Skip to main content

May 14, 2008

Today's my sweetheart's birthday! We always decorate the house and have a family party in the evening. But he has to work late into the evening so we're going to have his official celebration on Sunday after church. We'll have our families over for a BBQ and games. It's supposed to be 90 degrees! Yehaw! I can hardly wait, it will be a lot of fun for sure!

I woke up feeling better today - yeah! I've been on the computer all morning working and I have a meeting at 9:30 am, so I won't be able to workout until later, which is always a bummer. I like to workout directly after my kids go to school. Having a designated time for exercising is what works best for me. I love working out sooooo much! When I miss it I it's always at the back of my mind on my to-do list.... that's why I like to have it checked off my list each morning. I'll just have to do it later this afternoon.

Well, I'm off to my meeting. Have a great day!


Today's Diet:

I actually did pretty well today I happy to say. I've ate every often which is great, and I made healthy choices... even on my hubby's special day.

7:00 am SW, protein drink, vitamins, slivered almonds

10:00 pm 1/2 c cottage cheese with a 1/2 yogurt, SW & C

3:00 pm Protein shake (my usual) with carrots, SW

6:00 pm Cottage cheese, 1/2 yogurt, carrots & almonds, SW & C

8:00 pm An orange, grapefruit & almonds, SW


There ya have it! I actually made a pinky promise with my kids to eat clean for one month! They're so cute, they think it's fun helping me with my fitness goals. It's now a family affair. :P
Post a Comment

Popular posts from this blog

THE ART OF VISUALIZING YOUR DREAM BODY

THE ART OF VISUALIZING YOUR DREAM BODY
"Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."~James Allen
It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail.
Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life.
Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal setting and affirmations you will …

Best All Natural Weight Loss Supplements

Best All Natural Weight Loss Supplements Liv Sxinney awesome weight loss supplement With swimsuit season here now is the time to get back in shape and shed the extra weight that’s been hanging around since winter. The quickest way to lose weight is to eat a clean and to exercise each weekday for at least 30 to 45 minutes. In addition to living a LivFit Lifestyle, taking supplements will also aid in achieving your weight loss, fitness goals sooner.By adding the natural slimming supplements listed below to your daily nutritional regimen, you will feel empowered as you feel your body getting slimmer and leaner. When you honor your body it will honor your desires in return—the following supplements will help you do just that.

BEST BODYBUILDING SUPPLEMENTS

BEST BODYBUILDING SUPPLEMENTS
Attaining a great body that’s lean, strong and healthy is no easy task but is definitely achievable.  Living a fit lifestyle is the key to achieving your dream of having a lean physique. 
When you are in control of your body you are in control of your life.  Living a fit lifestyle will not only improve your physique but your mind and spirit as well, enabling you to strive for bigger goals to create the life & body of your dreams.
Having a fit body is a combination of genetics, good nutrition and regular strength training and cardio.  There is no question about it, if you want a fabulous body then you have to live a fit lifestyle it faithfully!