Carol Whitaker Coaching

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Paleo Low Carb Protein Spiced Pumpkin Cookies I absolutely LOVE this time of year! I relish the smell of fall in the air and joy of baking delicious fall desserts for my family.  I enjoy baking traditional recipes for my family, however, I don't eat sugar nor do I eat wheat or high carb flours.  Sugar and high carbs only cause weight gain and inflammation in the body, which is why I eat a clean diet free of trans fats, processed foods, sugars and high carbs.  Protein is also a high priority in my diet, I incorporate protein into my recipes when fitting. I use whey protein isolate in all my baked recipes.  And for good reason, protein keeps blood sugar level and aids in maintaining muscle mass, which is a must for me to keep my lean physique. So needless to say, I make up a lot of low carb recipes to suite my diet and to continue to have fun baking for my family and friends. 

6 Tips to Enjoy Eating Holiday Treats  Without Guilt Happy Halloween! I absolutely love the holidays, including Halloween! I love the smell of autumn, the high energy in the air, and the joy that is expressed when looking into children’s eyes who is eager for the partying to begin. Unfortunately, many people painfully regret overeating or having candy on Halloween, which does NOT serve them. Being negative only lowers the body’s vibration, thus causing weight gain, water retention and indigestion.  

Tips to Live a Stress-Free Life Tips to Live Stress-Free: To Be Happier and Healthier If you feel overwhelmed and are struggling with your health or weight, you’re not alone; millions of people struggle with the same issues day in and day out. Stress is one of the main causes of unhappiness, ill-health and weight gain; it not only brings about more of what you don’t want, but it also increases your waistline, causes depression & anxiety, lowers your immune system, and zaps your energy.

Guest Post: How Weight Loss Aids in Disease Prevention and Management Weight loss is one of the most common health concerns in the United States. While many efforts have been made to educate the public about the dangers of obesity, many Americans of all ages are still overweight. Increased calorie consumption combined with a sedentary (sit-down) lifestyle are among the biggest factors. We all want to reach our ideal weight so we can look good and feel good.