Carol Whitaker Coaching

 6 Tips to Shed Weight Fast with the Power of Your Mind Have you ever wondered why some people are healthy, happy, thin and empowered, while others are struggling just to get by? It’s because of their habitual patterns of thought are that which reflect their lifestyle and wellness. The power of your mind is what keeps you thriving or just merely surviving.  To be one who thrives with joy and vitality takes practice and consistency in  thinking with intention  rather than allowing your thoughts to run wild with thoughts of feeling "fat" or being negative and doubtful. Your body is an expression of whether you are feeling secure in your thinking or not. When you let your mind run a muck it causes confusion and stress, which induces weight gain and emotional hunger. It’s by being mindful of your thoughts and feelings that will “flip on the light” of your mind to see more clearly that which you want to create and manifest in your life—including having a leaner, healthier

Build Lean, Sexy Arms at Home Build Lean, Sexy Arms at Home Everyone loves to see well-defined arms, it takes commitment and dedication day in and day out to achieve and keep up. And having lean, built arms is empowering and a definite confidence builder.  Over 20 years ago, I too used long for a lean, sexy arms, I was intimidated by weights, after all, I’m a woman and I didn’t want big muscles, so I shied away from weight lifting until I learned that women don’t have enough testosterone naturally to create bulky muscles.  It didn’t take long before I got into weight lifting, and came to love it. My husband and I created a home gym, and I ended up having such outstanding results that I haven’t looked back. Now in my mid 40’s I have leaner arms than I did when I was young or even 10 years ago. I was able to accomplish my fitness dreams in the comfort of my home. 

Best All Natural Weight Loss Supplements Liv Sxinney awesome weight loss supplement With swimsuit season here now is the time to get back in shape and  shed the extra weight  that’s been hanging around since winter. The quickest way to lose weight is to eat a clean and to exercise each weekday for at least 30 to 45 minutes. In addition to living a LivFit Lifestyle, taking supplements will also aid in achieving your weight loss, fitness goals sooner.   By adding the natural slimming supplements listed below to your daily  nutritional regimen , you will feel empowered as you feel your body getting slimmer and leaner. When you honor your body it will honor your desires in return—the following supplements will help you do just that.

Believe in Yourself! I came upon this awesome video. It's right on! Anything you set your mind to, you can achieve, including having the life and body of your dreams. You deserve to live your dreams! Believe in your yourself! Believe in your dreams! Believe that all things are possible when you stay laser-focused on your goals. Stay focused! Believe, and then watch the world become your oyster as you create your life on purpose. Unleash your inner power to live a ridiculously happy life! About the Author: Carol Whitaker Bio for Articles Carol Whitaker is the author of the acclaimed book Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams .   Carol is a Media Expert, Lifestyle Fitness & Life Coach, Motivational Speaker, and Mentor. As a highly sought-after life coach and happiness expert, Carol dedicates herself to empowering men and women around the world to love and believe in themselves, fully; and she is well-known for the am

How To Get a Six-Pack 05-19-2014 CorePower Fitness Tips Training You’ve always wanted a six pack but didn’t know where to start. Lifestyle Fitness Coach Carol Whitaker gives you a step by step roadmap to the abs of your dreams. How To G et The Six-Pack  Abs Of Your Dreams By Carol Whitaker Six-Pack Abs Are Attainable! (Yes, you’ve read this right!) And having a six-pack is awesome; I’ve had a six-pack for over 20 years! There’s nothing quite like it—it’s highly empowering. I’m often asked how I achieved my six-pack and maintained it for all these years. It may seem like a lofty goal, but yes, it’s obtainable; all it takes is commitment, endurance, determination and dedication. You can have a tight, sexy mid-section too by following my  Awesome Six-Pack Abs Workout  that I’m sharing below.