Carol Whitaker Coaching

 HOW TO LIVE FROM YOUR HIGHER-SELF TO MANIFEST YOUR DREAMS Powerful quotes of the day by Norman Vincent Peale ~ "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." "The mind, ever the willing servant , will respond to boldness, for boldness, in effect, is a command to deliver mental resources." "If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal." To be able to fully create and manifest your dreams you must learn how to believe and tap into the higher power which ignites your soul with love, joy, health and abundance — It is your spirit within. You already have everything you need to achieve all that you desire.  To manifest your heart's desires to the fullest come to know who you really are.  You are a powerful spiritual being of pure energy and ligh...

HOW TO TAP INTO THE POWER OF YOUR MIND "Life is from within outward and never from without inward. You are the centre of power in your own life… There is but one power in all the universe. Happy is the man who knows this, the greatest of all trut hs…. The whole thing resolves itself into our mental ability to control our thought. The man who can do this can have what he wants, can do what he wishes and becomes what he wills…"  ~  Ernest Holmes. As a Lifestyle Fitness Consultant & Coach I have had the opportunity to assist people all over the world in transforming their lives. Many people come to me wanting to lose weight, improve their income, improve their relationships, overcoming personal issues as well as to have inner-peace and more happiness in their lives. It doesn’t matter which area in life my clients aspire to improve, each and every aspect of self improvement begins by balancing and connecting the body, mind and spirit. When the body is...

BEST BODYBUILDING SUPPLEMENTS Attaining a great body that’s lean, strong and healthy is no easy task but is definitely achievable.  Living a fit lifestyle is the key to achieving your dream of having a lean physique.  When you are in control of your body you are in control of your life.  Living a fit lifestyle will not only improve your physique but your mind and spirit as well, enabling you to strive for bigger goals to create the life & body of your dreams. Having a fit body is a combination of genetics, good nutrition and regular strength training and cardio.  There is no question about it, if you want a fabulous body then you have to live a fit lifestyle it faithfully! 

HOW TO LIVE A HAPPIER LIFE THE CHOICE IS YOURS "Remember happiness doesn't depend upon who you are or what you have; it depends solely on what you think." ~ Dale Carnegie Being happy and living a healthy lifestyle is a choice that only you can make.   The innate desire to improve your quality of life is your light within guiding your path to a better way of life. When you feel the longing for   a better way of life  that is your higher-self promoting you to expand your awareness, inspiring you to believe that life is meant to be filled with wonder and joy.  

TIPS TO GET IN SHAPE! Living my LivFit Lifestyle doesn’t happen overnight it takes motivation, dedication and determination to follow through with your goals.  Unfortunately, too many people lack the motivation needed to commit  to starting or staying on track with a fitness routine day after day.  It takes time, you don’t have to train long and hard each day, you can start off slow. If you start off too fast you'll feel exhausted and may lose the desire to stay on track.  Starting is half the battle; you can begin by walking briskly for 20 minutes 5 days a week or jogging on a treadmill for 15 to 20 minutes 4 to 5 days a week. In time you find that you will have more energy and will want to exercise longer than you did the day or week before. It all comes down to loving yourself enough to want to improve your quality of life. Living a healthy lifestyle makes for a happier You! You will feel more vibrant, have b...

  FALLING OFF THE CLEAN EATING WAGON ~  HOW TO RELEASE NEGATIVE EMOTIONS Emotions are very powerful.  Everything you do is based on emotions.  What you crave to eat is based off of how you feel.  When you are reaching for a sugary treat what you are actually doing is reaching for a “feel good” food which will increase serotonin in the brain. Sugar will indeed help you feel better for slit a moment but only to come crashing down soon after and then you will begin craving more sugar to give you the "sugar high" your emotions are wanting.  You can train in a gym for hours daily but if you don't fuel your body with the proper nutrition needed for energy to fuel and rebuild your hard worked muscles then you might as well just do aerobics and forget dreaming of having a hard-body.  Proper nutrition and weight lifting are vital keys to transforming your physique! LETTING GO If you fall off the “eating clean” wagon often and find...

HOW TO LOSE BELLY FAT BY WALKING We all want a slim midsection yet for some it is often more difficult to achieve because belly fat is generally the last part of the body to lose weight. Genetics obviously have a big role to play in it; ho wever, we are responsible for what we eat.  If you have a large belly odds are that you are insulin resistant. That means your body cannot process carbohydrates in your diet so it is stores it as fat.  The best diet to shrink your midsection is a high protein and veggies with selected low glycemic index fruits. 

10 SIMPLE TIPS TO IMPROVE YOUR  SELF ESTEEM & SELF WORTH We all struggle with lack of self confidence now and again, unfortunately many of us feel this way constantly.  If you struggle with a low self esteem and feel less than worthy of having a happy, successful life -- think again! You too can be highly successful and become all that you wish to be. Self confidence is often perceived and acknowledged when attached to a calling, job or by material things in your life.   Believing that self confidence is gained by what your title sis, have or do – but that’s not how to have self confidence at all, those believes stem from ego.   True self confidence come by loving you 100% just as you are; it’s by knowing who you really are -- a magnificent being of pure energy and light. 

HOW TO GET IN THE BEST SHAPE OF YOUR LIFE The last week before a photo shoot is for dialing in and getting the last little bit of fat off for a lean, ripped physique.   It takes a lot of determination and focus to accomplish the ripped look we all want on photo shoot day. Below are tips to help you accomplish your goals.  By following these tips you will be able to lower your body fat and you will still have energy for your workouts.  As always, stay positive!  Remember, you mind is your greatest asset to accomplishing your dreams.  You will become what you believe, so believe in all that you can achieve your goals and dreams! J FITNESS (MODELING) TIPS THAT WORK! When I have a modeling photo shoot coming up this is what I do to cut my body fat down to achieve me ripped physique. ·          CARDIO:  Do an hour of cardio each morning with HITT for the first 20 to 30 minutes. CARDIO ...

    5 TIPS TO MANAGE STRESS TO  AID IN WEIGHT LOSS We experience it -- stress!  It's a part of daily life; however, if it gets out of control then it can play havoc on your body in many ways such as weight gain, fatigue, exhaustion, mental fog, illness and physical impediments. Stress management can be a powerful tool for health & wellness. Studies show that too much pressure is not just bad for your health but also for your waistline. People who are under constant stress are more susceptible to ill health from colds to high blood pressure and heart disease. Have you noticed that when you’re extra stressed your pants are a bit more snug than usual? If so, you’re not alone.

THE GIFT OF TRUE  FRIENDSHIP Every once in awhile a very special person comes into your life for a magical reason that is profound. These earthly angels paths crossed yours for a wise and noble purpose – you were drawn to each other as synchronicity played an active role in your life to assist you on your miraculous journey….   You will know who these treasures are by how you resonate with them. You may feel as  though you have known them forever, you will feel safe, at peace, comfortable, at home or happy when you visit with them. They will reach out their hand in service and love to lift you up and to help inspire you to become all you were meant to be. Your heart will know that they are, in fact, in your life for a reason. These sacred friends are indeed kindred spirits, that is why the feel so familiar. If you allow negative thoughts, worries, resentment or anxiety to cloud your mind with clutter and chaos then you will not be able to hear the w...

BELIEVE IN YOUR MAGNIFICENCE “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~   Marianne Williamson Did you know that you are magnificent?  Did you know that you have the power within to create the life of that which your heart desires? ...

WHAT TO E AT TO LOSE FAT FAST "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." ~ Anthony Robbins Everyone I know hits a plateau every now and again, including me. W hen I have a photo shoot coming up and I don't feel camera ready I have to get my body fat down fast!  To reach my weight loss goals within two weeks I have to mentally prepare my winning game plan first.   My modeling weight loss secrets are actually not secrets at all... It all comes down to hard work in the gym, clean eating and having a positive mental attitude.  I begin by creating a game plan and eat only power foods that are in my LivFit Power Foods list.  I also create powerful success affirmations and creating a fitness plan to create rock hard body in prep for the photo shoot, it all comes down to self mastery, willpower and discipline. ...

HOW A POSITIVE MINDSET CAN IMPROVE  YOUR  HEALTH “Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there's always something we could be grateful for.”  ~  Barry Neil Kaufman Being positive does more than just uplift your mood it is also highly beneficial for your emotional state of mind, physical health and well being.  Just as positive thinking has a direct impact on the body so does negative thinking, it weakens the immune system, causes emotional turmoil, ruins relationships and even causes weight gain. Eva Ritvo, MD, vice chair of the department of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine in Florida and co-author of  The Beauty Prescription , says that positive thinking improves your mental health and reduces stress.  "When you are optimistic, people are attracted to you. This leads to healthier r...

THE POWER OF YOUR WORDS The power of the words you speak may be more powerful and profound than you may realize.  The power of words  has more magnitude than we can truly comprehend.   As in all aspects of your life what you perceive a reflection of your beliefs will manifest into your life over and over again.  It’s not until we take the time to really contemplate what we want out of life and adjust our thinking and speech accordingly that we will truly see a shift in our experiences. Below is a tender video with an empowering message, you may have already seen if, even if you have take the time to watch it again, but this time have the intention of letting go of your negative way of thinking and embracing that of what your heart desires.  http://youtu.be/Hzgzim5m7oU Each and every aspect of life is reflected back to us as to what our habitual thoughts are; therefore, if you do not like what you see than change the way you look at...