Carol Whitaker Coaching

WHAT TO E AT TO LOSE FAT FAST "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." ~ Anthony Robbins Everyone I know hits a plateau every now and again, including me. W hen I have a photo shoot coming up and I don't feel camera ready I have to get my body fat down fast!  To reach my weight loss goals within two weeks I have to mentally prepare my winning game plan first.   My modeling weight loss secrets are actually not secrets at all... It all comes down to hard work in the gym, clean eating and having a positive mental attitude.  I begin by creating a game plan and eat only power foods that are in my LivFit Power Foods list.  I also create powerful success affirmations and creating a fitness plan to create rock hard body in prep for the photo shoot, it all comes down to self mastery, willpower and discipline. ...

HOW A POSITIVE MINDSET CAN IMPROVE  YOUR  HEALTH “Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there's always something we could be grateful for.”  ~  Barry Neil Kaufman Being positive does more than just uplift your mood it is also highly beneficial for your emotional state of mind, physical health and well being.  Just as positive thinking has a direct impact on the body so does negative thinking, it weakens the immune system, causes emotional turmoil, ruins relationships and even causes weight gain. Eva Ritvo, MD, vice chair of the department of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine in Florida and co-author of  The Beauty Prescription , says that positive thinking improves your mental health and reduces stress.  "When you are optimistic, people are attracted to you. This leads to healthier r...

THE POWER OF YOUR WORDS The power of the words you speak may be more powerful and profound than you may realize.  The power of words  has more magnitude than we can truly comprehend.   As in all aspects of your life what you perceive a reflection of your beliefs will manifest into your life over and over again.  It’s not until we take the time to really contemplate what we want out of life and adjust our thinking and speech accordingly that we will truly see a shift in our experiences. Below is a tender video with an empowering message, you may have already seen if, even if you have take the time to watch it again, but this time have the intention of letting go of your negative way of thinking and embracing that of what your heart desires.  http://youtu.be/Hzgzim5m7oU Each and every aspect of life is reflected back to us as to what our habitual thoughts are; therefore, if you do not like what you see than change the way you look at...

BEST AB WORKOUT FOR WOMEN TO GET   SEXY ABS FAST Training abs is essential for a sexy midsection.  There are several workouts that work fast, your body is your best source of resistance, you don’t need any fancy equipment to get cut abs.  It all comes down to training faithfully at least 5 days a week and eating a clean diet.  If you train hard then do yourself a favor and eat a diet rich in protein, fresh veggies, fruits and good fats so you will be able to see your hard work pay off when you look in the mirror. Here are a few of my favorite exercises that hit the lower and upper abdominals and obliques.  As you train focus your mind on the muscles you are working, it will aid in sculpting your desired six pack faster. For best results do the exercises until failure.  Do 2 to 5 sets of 25 each exercise.  As you continue to train your abs your midsection will become stronger and your endurance will increase as well....

FAT LOSS FACT OR FICTION Losing weight now days can seem a bit overwhelming with all the plethora of information to chose from.  Weight loss is scientific and therefore can be more simplistic than you many think. Below are some questions that you get to guess “fact or fiction” about weight loss, see how much you really know about weight loss and what really works in aiding your quest to attaining your ideal goal weight.     FACT OR FICTION?      1. DIETS ARE BEST FOR PERMANENT WEIGHT LOSS This is  fiction . Diets are not a permanent solution for weight loss.  Living a fit lifestyle is.  Living a healthy lifestyle is the only way to maintain a healthy body weight and good health.  Yo-yo dieting is hard on the body and on the mind.  When people go on diets the focus is deprivation and the mind will do everything in its power to fight back that is why is why once the diet is over the emotions take ove...

BELIEVE IN YOUR INNER POWER TO  CREATE YOUR DREAMS Powerful quotes of the day by Norman Vincent Peale ~ "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." "The mind, ever the willing servant , will respond to boldness, for boldness, in effect, is a command to deliver mental resources." "If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal." To be able to fully create the life and body of your dreams you must learn how to believe in the power that ignites your life with love, joy, health and abundance.   You already have everything needed within you to manifest your heart's desires to the fullest!  That power is dine in nature, it is your spirit ~ your higher self. When you think about you what are the fist thoughts that come to mind? Do you believe ...

Carol Whitaker FAT BURNING TIPS TO TURBO-CHARGE YOUR METABOLISM Achieving lifelong weight loss is a goal that most people want to achieve whether its 5 to 100 plus pounds, it’s all the same desire—to feel healthier and happier about our bodies and life in general.  Everything that you do in regards to your diet and exercise is based on emotion.  The more positive you are the more optimally your body functions.  It’s virtually impossible to release fat and maintain a lower body weight when you are sad, depressed, worried or stressed out all of the time. When you are stressed your hormones become imbalanced and cortisol levels increase which causes weight gain from the “fight or flight” energy in the body. To turn your body into a fat burning machine you need to have an attitude of gratitude for your life as it is now in addition for our miraculous body. What your mind can conceive it can, in fact, achieve!   Believe in yourself...