Carol Whitaker Coaching

LOVING YOU Do you love yourself unconditionally?   Do you think positively and speak kind words to yourself when you make a mistake.   Who do you see in the mirror looking back at you?    We all have our ups and downs, it's part of life.  I struggle time to time with keeping my spirits up, but when I feel down I know that it's my higher self reminding me that I'm off track to receiving and creating that which I dream for.  I quickly regroup and get back on track by choosing to be happy and to look for the good all around me.  I soon become my happy, optimistic self once more.

YOU ARE MAGNIFICENT “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and famous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in all of us. And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~ Maryanne Williamson Embrace all that you are! You are magnificence. You are perfection just as you are. It is your divine birthright to live life to the fullest each day by allowing yourself to ask a

THE KEY TO ACHIEVING YOUR DREAMS Do you know what you want in your life?  What are your dreams?  Do you dream of having an abundant future filled with joy, love, good health and abunda nce?  Do you have an action plan to achieve your goals and dreams? Too often people say how much they wish their life was different but yet they keep doing what they've always done and expect life to change.  If you want to improve your quality of life you must improve your way of thinking.  Every aspect of your life is a mirror of your thoughts.  I  can look at a person in any situation and know what his/her predominate thoughts have been by the quality of life he/she lives.  You too can look at your life, ponder & connect with how and what you think of most with how you live.  Are you positive or negative most of the time?  Do you speak kindly of yourself and look for the good in others?

5 TIPS FOR FITNESS SUCCESS Body transformation is an attainable goal for anyone who has the desire and determination to improve their quality of life.  Making the commitment to transform your physique can seem overwhelming for many people, they often think about what it takes to get in shape and feel it’s just too much for them to comprehend; resulting in giving up before they even get started. 

Carol Whitaker SCULPT SEXY SOULDERS & ARMS Training shoulders & arms is my favorite muscle groups to train ~ there's nothing quite like seeing and appreciating the hard work that went into developing well sculpted, shapely arms & shoulders.   It’s an incredible feeling to look in the mirror and see defined biceps, triceps and shoulders.   Not only do I feel empowered when I'm lean but I’m able to pick up heavy items without straining my muscles, it’s an awesome feeling to say the least!

~ FALLING OFF THE WAGON ~ THE POWER OF EMOTIONS     We all fall of the wagon of health and fitness now and again, it's a part of life.  When emotions become overwhelming it is very typical to reach for foods that will literally make us feel better by increasing our serotonin, such as sugar does, but yet, in the end leaves us feeling worse when we come crashing down from the sugar high.  Emotions are a gift to bless us to want to expand our awareness and enlightenment.  Without When you are upset know that it's just your higher-self letting you know that you are off track and that you need to redirect your thoughts or let go of limiting thoughts that have been keeping you stuck.

BELIEVE IN YOUR DREAMS "As you think, so you are. As you dream, so you become. As you create your wishes, so they create you." ~ Wendy Garrett As a Lifestyle Fitness Coach I have the opportunity to assist people all over the world in transforming their lives and physiques.   People come to me for help for a variety of reasons, most of which want to be happier, they have ambitions of wanting to lose weight and get in shape, to be more successful, to improve their relationships, and to overcoming personal issues.   All of which are desires to have more inner-peace, love and joy in their lives.

Carol Whitaker TURBO-CHARGE YOUR METABOLISM   Everyone I know hits a plateau every now and again, including me... Most everyone I know either fit, slim, overweight or feeling depressed needs a bit of a push to jump-start their fat-burning machine aka their metabolism. When I have a photo shoot coming up and I don't feel camera ready I have to get my body fat down fast! To reach my weight loss goals within two weeks, which is usually lowering my body fat 3 to 5% I have to mentally prepare my winning game plan first. My modeling weight loss secrets are actually not secrets at all... It all comes down to hard work in the gym, eating right and having a positive mental attitude. I begin by writing my short-term goals, making powerful success affirmations and creating a fitness plan to create rock hard abs and glutes - it all comes down to self mastery, willpower and discipline.

Create Your Dream Body By Believing In YOU! "Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan Take control of your life by BELIEVING in YOU!  You are worthy to have the body of your dreams. To transform your life and body, you must learn to control your thoughts and feelings. Change your thoughts you have about yourself and your body will change.  By practicing daily to think on purpose and release limiting beliefs that do not serve you, you will become the master of your mind. By deliberately choosing to think positively about yourself, you will be happier, have more willpower and will have the fortitude to succeed!

THE ART OF ALLOWING The power of the Art of Allowing is truly an art, which requires having initiative, desire, faith, determination, motivation and dedication in believing and allowing that which you hope for to come to fruition.   The art of allowing begins in your mind, by using the power of your mind and being positive through your thoughts and desires.  What is your dominating desire?  What do you wan to manifest into your life right now, tomorrow, 2 years from now? You have the power to shift your thoughts and feelings to enable you to utilize your immense power within, to create the life of your dreams intentionally, by harnessing the power of your mind.   When you are in control of your thoughts you will be able to release limiting thoughts and emotions in your conscious and subconscious mind.   Your mind is your greatest tool of creation of which to call upon and embrace the laws of the universe.  You can master your life by mastering your mind.  Y

EMBRACE LIFE! EMBRACE LIFE TO THE FULLEST! “ The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on or blame. The gift of life is yours; it is an amazing journey; and you alone are responsible for the quality of it.” ~Dan Zadra You can create your day on purpose.  It is much easier thank you may think.  It is as simple as thinking thoughts that bring you joy and declaring your intentions with a grateful heart.  Say aloud with enthusiasm that “everything good is coming to you effortlessly”.  Joyfully embrace feelings of excitement that miracles take place daily in your life.

YOU CAN HAVE YOUR DREAM BODY! “Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz YOU can have your dream body!  Anyone can.  It’s just a matter of believing in you and releasing limiting thoughts that are keeping you stuck emotionally.  When negative feelings arise don’t try to fight them and hide them in the corner of your mind, instead make peace with your thoughts and create new empowering thoughts and beliefs that support your fitness goals and dreams. Thoughts, feelings and emotions are the footings and foundation to build the life and body of your dreams brick by brick.  Your thoughts are the blueprints of your physique, your emotions are the materials needed and your beliefs are your workers bringing it all together to create the reality of your masterpiece which you planned and envisioned. 

YOU CAN GET IN SHAPE! EMBRACE FITNESS Getting in shape is truly a gift that only you can give yourself.  It's the one of the greatest gifts of all!  Embracing a fit lifestyle is highly rewarding in all aspects of your life.   However, as you know fitness success doesn’t happen overnight.   It takes desire, motivation, commitment and determination on a daily basis to attain your fitness goals and dreams.   Though the thoughts of getting in shape may seem overwhelming it is attainable!

Embrace Your True Essence “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.” ~Bob Moawad Living Your Truth Living your truth means to live from your spirit, your true essence.  In order to live from your spirit you must balance and connect the body, mind and spirit to become whole and complete.    Having control of your mind is one of the most empowering things you can do, it will literally shift your vibration to a higher energy frequency which will give you more hope, will-power and determination to dream and believe in your accomplishing that which you wish for.   This in turn will enable you to attract that which is needed to fully accomplish your goals and dreams, step by step, in all areas of your life.

GET MOTIVATED! Motivation is the key to achieve success in all areas of life.  It’s what spurs us to action, in wanting and desiring to achieve and have more in our lives.  Too often people wish for change but they do not believe in their own power to achieve that which they dream about.    If you want to be healthier then you have to think positive happy thoughts of health.  You can’t feel sick and tired all the time and expect to have the energy to workout, it just won’t happen.  You always become what you think about most.  You can look at your life now and know what your past habitual thoughts have been regarding every aspect of your life. 

SCULPT THE SHOULDERS & ARMS OF YOUR DREAMS AT HOME Training shoulders & arms are my favorite muscle groups to train. It’s an incredible feeling to look in the mirror and see shapely defined biceps, triceps and shoulders.   Not only do I feel empowered but I’m able to pick up heavy items without straining my body, it’s an incredible feeling to say the least! I love working my arms & shoulders because the results are so visible, they’re the glamour muscles, it’s highly rewarding to feel & be strong. Not only do sculpted arms look more attractive in my clothes, but it's an awesome feeling to be strong a mother.   I remember vividly when I began increasing my strength years ago I could pick two of my young children at once and put one on each hip, that’s when I knew this was the only way to live.   It was exhilarating to be strong and fit, that was years ago, and I still loving my LivFit Lifestyle. Training is a must to accomplish transforming you

~ HAPPY THANKSGIVING ~ THE POWER OF GRATITUDE “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~Melody Beattie I cherish this time of year; Thanksgiving is one of my favorite holidays. The warmth of the energy that fills the air of giving, gratitude and unselfishness is absolutely wonderful!   I relish time spent with my loving husband, children, extended family & friends, my heart overflows with love & gratitude ~ I am richly blessed beyond measure.

DON'T GIVE INTO THE DREADED HOLIDAY 10 LBS! ~ Carol Whitaker ~ EMBRACE YOUR FITNESS JOURNEY TO SUCCESS EVEN DURING THE HOLIDAYS I love the holidays, most e veryone is more giving, kind and forgiving as they focus on Christ, it's truly the most wonderful time of the year!  This holiday season rather than throwing in the eating clean and exercise towel, commit to staying on track with your workout and fitness game plan.  Try to exercise at least 5 times a week for at least 30 to 45 minutes.  You don't have to spend hours in a gym to achieve a hard body, just enough to work up a good sweat and fatigue your muscles.   Eating clean is 85% of the fitness recipe for success.  Embrace a fit lifestyle by prioritizing "you" first every day.  Plan your workouts and meals in advance and then follow through.  Think positive, loving thoughts about your amazing body throughout the day.  See and feel yourself thin as though you

THE WIN ~ PAULA FELLINGHAM * Paula Fellingham Interview with Carol Whitaker * ~ THE WIN ~ I am honored to be a Show Host for the The Women's Information Network.  Below is a link to an interview I did for The WIN's launch in Nov 2010. http://thewinonline.com/videos/win-online-launch-carol-whitaker-part-1 ~ Lifesytle Fitness Coaching ~ As a Lifestyle Fitness Consultant & Coach I specialize in online Lifestyle Fitness Coaching for life & body transformations.   I am passionate about assisting my client's to fully accomplish their goals & dreams in all areas of their lives.   I teach how to live from spirit to become whole and complete.   By balancing the body, mind and spirit life becomes more joyful, abundant and easier.   I teach how to fully embrace their true magnificence from within to be able to create the life & body which they desire.     I offer one-on-one personal online Lifestyle Fitness Coaching, it is incredibly p

Get Motivated to Get in Shape! "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."   ~Norman Vincent Pearle   Achieving fitness success doesn’t happen overnight.   It takes desire, motivation and commitment to attain your fitness goals and dreams.   Though the thoughts of getting in shape may seem overwhelming, it is attainable! You may try to rationalize why you just can’t find the time to take care of you.   There are plenty of excuses of why millions of Americans are overweight and even obese...     Living a fit lifestyle doesn’t happen overnight it takes motivation, dedication and determination to achieve your fit physique.