Carol Whitaker Coaching

Get Motivated to Get in Shape! "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."   ~Norman Vincent Pearle   Achieving fitness success doesn’t happen overnight.   It takes desire, motivation and commitment to attain your fitness goals and dreams.   Though the thoughts of getting in shape may seem overwhelming, it is attainable! You may try to rationalize why you just can’t find the time to take care of you.   There are plenty of excuses of why millions of Americans are overweight and even obese...     Living a fit lifestyle doesn’t happen overnight it takes motivation, dedication and determination to achieve your fit physique.  

THOUGHT OF THE DAY "The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication." – Cecil B. DeMille BELIEVE IN YOUR GOALS & DREAMS  Those that know me know that I live my life with passion to serve others and assist them in creating a life of their dreams through connecting the heart, mind & soul. To truly transform your life you must begin with powerful, positive thoughts. Having a positive mental attitude and unconditional love for self and others will create miracles daily. Aim to serve others daily and to stay focused on your fitness goals & dreams every day. Write down your goals, create a plan of action and then follow through with a vision of accomplishing your goals. Think positive, happy thoughts to enable you to create your dream physique with less effort & ease.  So aim high, focus on success and believe that all dreams are attainable. Thanks for r

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier?   I don’t know a single person who doesn’t want to improve their health and well being.   20 years ago I was one of the millions that desperately wanted to be healthier and fit.   I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about.   It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life.    I studied all I could about exercise, diet, supplementation and the power of the mind.   I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort.   By implementing all whic

8 TIPS TO LOOK MORE BEAUTIFUL Looking beautiful comes from within. You can wear expensive clothes and try to feel your best but if you don't love yourself fully you will not be able to radiate the true inner beauty. The more loving you are the more you will radiate your beauty within which will accentuate your outer beauty even more so. To look your best takes time and commitment to honoring your inner desire to look and feel your very best. What is it about yourself that you want to change? Maybe it's how you feel about yourself or how you dress, whatever it is, you can improve anything you desire to by simply loving who you are fully. Below are 8 tips to be more beautiful than ever. 1.      Love Yourself Unconditionally. Be in love with yourself; learn to love everything about yourself from your curly hair to your curvy figure. Love yourself as you would love a child, unconditionally. 2.      Do Your Hair & Makeup. Take time to get showere

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SIX-PACK ABS ARE ATTAINABLE    Having a six pack is awesome!  There's nothing quite like it, it's highly empowering.  I'm often asked how I achieved my six pack. It may seem like a lofty goal but very achievable with hard work, endurance,  and determination in addition to eating a clean diet. You can have a tight, sexy midsection by following my Six-Pack AbS program. It's a lot of work and it definitely requires a lifestyle change, you can't workout like crazy, eat junk food and expect to see results.   Committing to living a fit lifestyle is a must, if you stay on track and truly stay focused on your goals you will have a killer washboard stomach within 90 days (if you don't have a lot of weights to lose and if you do it will just take you a bit longer). It's not easy, but it's well worth your time and energy to work towards such a lofty goal. You have to be patient, it takes time to burn all the fat that is

HOW TO SCULPT SEXY ARMS There's nothing sexier or more impressive than having toned, sculpted arms. It's not only attractive, but it's empowering to have strong arms.  You can do so much more when you're stronger and in shape.  The only way to achieve a fit physique is to through commitment to living a fit lifestyle.  Exercising 5 to 6 days a week is critical to accomplishing your fitness dreams. By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet, you can transform your physique.  Anyone can achieve their fitness goals and dreams - including YOU! HOME GYM I attained my fitness goals & dreams by working out in my home gym using dumbbells, I haven't stepped foot in a gym since I got married 20 years ago. You don't need fancy equipment to transform your physique.  All you need are challenging  dumbbells, a mirror and an incline bench, a water bottle and an iPod to keep you pumped as your train.  H

"Love at first sight... this is a photo of Xander & I the fist day he arrived home.  It was divinely magical..." KEYS TO A HAPPY LIFE In today's world life is beyond busy, as a wife, mother & entrepreneur I know how crazy life can be.  It is truly a balancing act to care for my family, home, horses, work and me... If I'm not careful it's easy to fall into the feelings of being overwhelmed with all I have to do each day.  Woman come to me often asking for assistance, they tell me their struggles and issues, it always touches my heart to hear their heartfelt stories.  As I listen I take in every word and energy of emotion expressed and unexpressed.  When I ask them what they do for themselves each day, most of them say, "I dont' have time for me, I have too much to do..."   It's easy to put yourself aside and only care for your family, friends and loved ones but when you do that you're not honoring "yo

EMBRACE THE FORTITUDE THAT'S WITHIN YOU! "Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan Take control of your life by BELIEVING in YOU ! You are worthy to have the body of your dreams. Be the master of your mind! Doing so will increase your willpower and fortitude to succeed!   Each of us were born with nobility within us, it's our birthright to a have ALL the good life has to offer, including a fit, lean, healthy body. It begins by taking baby steps... if working out and eating clean seem like to much to contemplate then start off small.  Park out far in a parking lot, take the stairs, walk to the mail box, take your dog for a walk.  Deep clean your home regularly. By moving more your body will become more energized and you'll soon have the desire to exercise. The body is very smart and it craves exercise equally to craving

SPIRITUALLY RICH and SEXY ~ BOOK LAUNCH I'm excited to share my dear friend, Pamela's, new book with you... It launched this week, it's a beautiful self help book which will improve & uplift your life, it's a must have. It's a perfect gift for your family & friends for any occasion. You can click on the link below to review it, I highly recommend it... http://spiritualityissexy.com/index.htm

LivFit Fitness Lifestyle Fitness Consulting & Coaching Are you struggling with weight gain, stress, anxiety or lack of interest about life in general? If you answered YES to any of the health ailments listed then you would greatly benefit having a Lifestyle Fitness Coach to assist you in creating your life dreams ~ I can help You! LivFit Fitness Personal Coaching I Offer Three Life-Changing Lifestyle Fitness Packages Learn how to balance your body, mind & spirit to create the body & life of your dreams! LivFit Silver Package ~ $100 4 Weeks Online Lifestyle Fitness Coaching • Power Tools Needed to Begin to Take Control of Your Life • How to Connect with Your Higher Self • How Balance Your Body, Mind & Spirit to Lose Fat Faster • Emotional Release Tools Powerful Visualisation Tools  How to Keep a Positive Mental Attitude of Gratitude • How to Have More Joy, Peace & Happiness • How to Properly Set Sh

Carol Whitaker LOG YOUR WAY TO ACHIEVING FITNESS SUCCESS! Keeping a fitness log of your success is highly motivating.  Keeping a special  fitness journal is a fantastic tool to aid you in reaching your goals.  Keep a  log of your workout routines and meals daily.  You wouldn't try to drive to California from New York without a map, setting and planning your fitness goals is a road map to achieving great success.  When logging your meals write down your emotions you felt that day.  Pay attention to when you have cravings; was it when you were stressed or tired? Keeping track of your emotions will help you pinpoint what triggers cravings and knowing is half the battle.  When you know  what causes you to want to overeat you can create a solution to resolve the emotional issue before it happens again.