Carol Whitaker Coaching

To look & feel younger drink a gallon (about a 128 oz) of filtered water a day, preferably with SXinney Water. By doing so you'll speed up your metabolism, clear toxins from your system, have clearer more radiant skin and will be less hungry throughout the day. And you'll feel great! I take my Liv SXinney Water bottle everywhere I go. It's easy and very rewarding. So drink up!

Good morning! ....I'm one tired girl this morning. I went to bed too late (not by choice) and I haven't made it to my kitchen to get my SXinney Water yet. I woke up earlier than usual, (I wish I was still sleeping...) But that's okay, birds are singing right outside my window and that always warms my heart. I woke up early because I'm speaking on the LIV FIT Radio Show this evening at 7:00 pm MST. Whenever I have a big event my mind is always rearing to go, I generally don't sleep very well the night before.... so that's why my body woke up over an hour earlier than usual. BTW, anyone can watch the radio show just log onto http://www.zxoom.us/ . We'll be focusing on fitness, it will be very informative and a lot of fun! I'm honored to represent ZXoom . Liv SXinney has been an answer to my prayers, I feel so blessed to be part of such an amazing team!!!! :) My sweet friend Kellyann forwarded me a kind email last night about being a Fabulous Woman, that ...

To burn fat do NOT snack between meals. If you feel hungry drink a big glass of water, (with SXinney Water & CRave if you have some) and then go outside and get some fresh air. And before you know it you'll find that you're not hungry anymore!

Hi everyone! Well, today has been a great day. I still don't feel as well as I'd like (I still have a head cold) but I'm happy. And I was very pleased to wake up to see our grass is almost all green! Yeah! That means warmer weather really is just around the corner! First thing this morning I drank my SXinney Water & CRave , took my vitamins and got my kids ready for school. After I got them out the door I headed down to my weight room (it's my favorite room in the house - literally.) I biked 10 miles, I'm pleased to say that I did it 5 minutes faster than I normally do! I was shocked actually. I know its from drinking SW, it really does give me way more endurance, it's so awesome! Yesterday I didn't eat as well as I had hoped. My cute mother bought us some Multigrain all natural tortilla chips from Costco.... They're sooo delicious!!! They're made of flax, sunflower, & sesame seeds, oats fiber, brown rice, quinoa & soy. Even though t...

To raise your metabolism eat a small balanced meal every 3 hours consisting of a protein, complex carb and a fruit or veggie. Each portion should be about the size of the palm of your hand. Happy eating!

I had to share this wonderful comment I received today about Liv SXinney Water... It's seriously such an amazing product!!! I love living the Liv SXinney lifestyle - it's so easy! "I am so excited to be in this fantastic venture together that will help change lives. My mom came up this weekened from Moab and has been drinking Liv Sxinney and taking crave for 4 weeks. She doesn't have a scale but I am guessing from looking at her she has lost 20 lbs. She has had so much energy and has felt empowered because she is not craving sweets." - Cori

Good Morning! Its a beautiful morning here in Utah, it's supposed to be 75 degrees today - Yea!!! I love sunshine & hot weather... I can hardly wait for summer! I always feel happy and renewed when the sun is shinning! I'm sipping on my SXinney Water & CRave right now. It's a great way to wake up - it clears my mind and gives me the needed energy which I really need. So now I'm ready to get my day going... I have a full day; lots of meetings both with my Liv Sxinney business and my construction company - It's all Good! I'll be posting my days events especially with my diet & fitness... I've had chronic fatique for years. I was so sick at a time in my life many years ago that I could hardly make it out of bed. I was always sick - I still struggle a bit with it, but feel very healthy and strong for the most part. That's why I'm into fitness because I was tired of always feeling weak and frail. Anyway, I'm actually feeling a bit fatigued...