Carol Whitaker Coaching

How to Meditate to Quiet Your Mind If you have constant chatter in your mind it is virtually impossible to hear divine revelation and intuition. By quieting your mind, you will be able to receive and better understand inspiration. And, you will have more harmony, joy, and love in your heart and soul. Meditation is a powerful tool to quiet the mind and balance your body, mind, and spirit. It’s simple to do and is highly rewarding. It's a mental exercise that will help you to lose weight, be less stressed, have more self confidence, be happier, be compassionate, be forgiving, attract abundance, and be healthier. 

The Power of Momentum & Having Balance In Your Life Momentum is a beautiful gift in life that brings about outstanding results. Momentum comes from being diligent in creating new habit of self-growth. When you move forward intentionally aiming to improve your life, you will have more balance and clarity. Balance creates synergy, certainty, progress, peace, contentment, and joy. All of which, creates momentum for thriving joyfully. But you can’t have balance if you don’t know exactly what you want in your life and the reasons why. And you can’t create momentum if you don’t know where you’re going. It’s necessary to focus on your reasons why you want to improve your quality of life succeed — it’s the psychology behind your wants and desires. Your habits are a manifestation of the emotional state you’re constantly in. It’s what you do on a daily basis that has gotten you where were you are today. You can look at your body and know what your daily routin...

  Ginger Weight Loss Drink If you're like me, and overindulged during the holidays, not to worry, you can lose any unwanted weight gain by simply drinking a delicious weight loss ginger drink (which I'll share below).   Ginger has a long list of health benefits to aid in your weight loss and health goals. Ginger is a wonderful way to detox, it increases metabolism, gastrointestinal relief, increases immune system, anti-inflammatory, enhances satiety, increases energy, and it's a natural diuretic--all of which aids in weight loss.