Carol Whitaker Coaching

7 Tips to Lose Weight Fast!   7 Tips to Shed Weight Fast During the Holidays I cherish this time of year; Thanksgiving and Christmas are my favorite holidays. The warmth of the energy that fills the air of giving, gratitude and unselfishness is inspiring! I relish the time spent with my precious family, I adore my loving husband, children, extended family, and friends. My heart is overflowing with thankfulness for all I am blessed with. I cherish quality time spent with my family as we give thanks for the infinite abundance and happiness Heavenly Father has blessed us with. I thoroughly enjoy and savor the delicious feasts at our family parties; it fills my heart and soul with pure joy and delight. It's a glorious day in every way!

Let's Face It Radio Show  with host Wil Strayhorn and guest Carol Whitaker Passion, Purpose and Potential Sunday, November 23, 2014 at  8:30 pm EST This Sunday I will be interviewed on the Let's Face It Radio Show with host Wil Strayhorn at 8:30 pm EST. Learn how to discover your purpose you were born to live, by leaning how to unlock your own potential, to have the opportunity to discover all that you were created to be.

U Accelerate University A FREE Summit to take your business success to the next level! It's not too late to sign up for U Accelerate University, a FREE Summit filled with awesome, life-changing 30 minute videos from experts to help YOU become more empowered and successful in business!  It begins next week and will be available for viewing from November 10 - 22nd.  Sign up today by clicking on the ink below to enter  to WIN FREE Gifts worth $165 in value . 

U Accelerate University Expert Summit November 10-22, 2014 Hosted by Amy Walker If you're an entrepreneur and are wanting to increase your income with sales and productivity U Accelerate University is for you! Join me along with other experts to learn how to take your business to the next level. Sign up today to register for this life changing summit! You can be highly prosperous and successful--we'll show you how.

Paleo Low Carb Protein Spiced Pumpkin Cookies I absolutely LOVE this time of year! I relish the smell of fall in the air and joy of baking delicious fall desserts for my family.  I enjoy baking traditional recipes for my family, however, I don't eat sugar nor do I eat wheat or high carb flours.  Sugar and high carbs only cause weight gain and inflammation in the body, which is why I eat a clean diet free of trans fats, processed foods, sugars and high carbs.  Protein is also a high priority in my diet, I incorporate protein into my recipes when fitting. I use whey protein isolate in all my baked recipes.  And for good reason, protein keeps blood sugar level and aids in maintaining muscle mass, which is a must for me to keep my lean physique. So needless to say, I make up a lot of low carb recipes to suite my diet and to continue to have fun baking for my family and friends.