Carol Whitaker Coaching

6 Tips to Enjoy Eating Holiday Treats  Without Guilt Happy Halloween! I absolutely love the holidays, including Halloween! I love the smell of autumn, the high energy in the air, and the joy that is expressed when looking into children’s eyes who is eager for the partying to begin. Unfortunately, many people painfully regret overeating or having candy on Halloween, which does NOT serve them. Being negative only lowers the body’s vibration, thus causing weight gain, water retention and indigestion.  

Tips to Live a Stress-Free Life Tips to Live Stress-Free: To Be Happier and Healthier If you feel overwhelmed and are struggling with your health or weight, you’re not alone; millions of people struggle with the same issues day in and day out. Stress is one of the main causes of unhappiness, ill-health and weight gain; it not only brings about more of what you don’t want, but it also increases your waistline, causes depression & anxiety, lowers your immune system, and zaps your energy.

Guest Post: How Weight Loss Aids in Disease Prevention and Management Weight loss is one of the most common health concerns in the United States. While many efforts have been made to educate the public about the dangers of obesity, many Americans of all ages are still overweight. Increased calorie consumption combined with a sedentary (sit-down) lifestyle are among the biggest factors. We all want to reach our ideal weight so we can look good and feel good. 

 6 Tips to Shed Weight Fast with the Power of Your Mind Have you ever wondered why some people are healthy, happy, thin and empowered, while others are struggling just to get by? It’s because of their habitual patterns of thought are that which reflect their lifestyle and wellness. The power of your mind is what keeps you thriving or just merely surviving.  To be one who thrives with joy and vitality takes practice and consistency in  thinking with intention  rather than allowing your thoughts to run wild with thoughts of feeling "fat" or being negative and doubtful. Your body is an expression of whether you are feeling secure in your thinking or not. When you let your mind run a muck it causes confusion and stress, which induces weight gain and emotional hunger. It’s by being mindful of your thoughts and feelings that will “flip on the light” of your mind to see more clearly that which you want to create and manifest in your life—including having a leaner, ...

Build Lean, Sexy Arms at Home Build Lean, Sexy Arms at Home Everyone loves to see well-defined arms, it takes commitment and dedication day in and day out to achieve and keep up. And having lean, built arms is empowering and a definite confidence builder.  Over 20 years ago, I too used long for a lean, sexy arms, I was intimidated by weights, after all, I’m a woman and I didn’t want big muscles, so I shied away from weight lifting until I learned that women don’t have enough testosterone naturally to create bulky muscles.  It didn’t take long before I got into weight lifting, and came to love it. My husband and I created a home gym, and I ended up having such outstanding results that I haven’t looked back. Now in my mid 40’s I have leaner arms than I did when I was young or even 10 years ago. I was able to accomplish my fitness dreams in the comfort of my home.