Carol Whitaker Coaching

Shrink Your Waistline by Walking To live a happy, fruitful life requires that you balance the body, mind spirit daily. Which means, to you have to give just as much attention to your physical self as you do to your emotional and spiritual self.  A simple way to incorporate more activity in your life is to walk more. Not only is walking good for your heart and mind but it’s also an excellent way to shrink your waist line.  

5 Keys to Live Joyfully In today’s world life is beyond busy. As a wife, mother and entrepreneur I know how crazy things can be. It is a balancing act to care for my family, home, horses, work and myself. If I’m not careful it’s easy to fall into feeling overwhelmed with all I have to do each day. Women often come to me asking for assistance. They tell me their struggles and issues, and it always touches my heart to hear their stories. As I listen I take in every word and energy of emotion expressed and unexpressed. When I ask them what they do for themselves each day, most of them say, “I don’t have time for me, I have too much to do.”

Sugared Toasted Pumpkin Seeds & Almonds...  YUM! :) I made the most delicious toasted spiced pumpkins seeds after my kids carved their pumpkins for Halloween. I love sugared almonds so I thought why not make sugared pumpkin seeds!  I love nuts, especially almonds, so I added some almonds to my pumpkin seed recipe and boy, I'm glad I did, it made the pumpkin seeds stand out in flavor and gave it an extra kick.