Carol Whitaker Coaching

Low-Fat Cooking & Baking Tips & Delicious Low-Fat Recipes I love to bake and cook for my family; however, I don’t love high fats and sugar in the meals and deserts I make for my family. You too can love cooking without all the extra calories. I can make any recipe healthier with less fat and sugar without compromising taste. My simple changes add nutrition, have fewer calories, have more fiber & are just as delicious as a standard recipe.  Below are low-fat cooking & baking tips along with delicious low-fat recipes that are full of flavor, fiber and nutrition.

FAT LOSS TIP Living a fit lifestyle doesn't mean you can't enjoy your favorite treats every now and again, it's a part of carb cycling when eating a clean diet. Did you know that your body actually needs a break from eating clean at least once every week or so. As fitness enthusiasts like refer to it as a 'cheat' meal or 'cheating'. Prolonged dieting drops the body's leptin levels. Leptin is a hormone that helps your metabolism burn efficiently, so having in increase in carbohydrates and calories really does do the body good. Having a cheat meal or even a day of eating freely once every week or so will surprise your body which will aid in raising stagnating leptin levels, this metabolic boost will help you to burn more fat. Sundays are my days off from all training and eating a clean diet. It's a day worship and lots of R&R with my family and it's also my free eating day. I eat more carbs than usual on Sundays to restore my gl...

  Get Motivated to  Get in Shape Few people know that I've struggled with Chronic Fatigue Syndrome for over 20 years which was caused from having Epstein Barr and before that Rheumatic Fever when I was young. And even though I don't always feel the best I do my best to stay positive and to keep my body going strong.  I’m often asked how I stay motivated after all these years... I have been a fitness enthusiast for nearly 25 years. For me staying motivated takes mind strength. When I'm feeling healthy each day I dig down deep and tap into my inner-strength as I recommit to being dedicated to working towards my fitness goals.  I visualize how I want to be as though I've already achieved it, I use all five senses when visualizing, it feels so real that when I'm finished meditating I feel like I bounced back into reality from another realm. I also stay optimistic and congratulate myself when I see progress in the mirror.  ...

How to Achieve Your Goals  The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication. – Cecil B. DeMille Those that know me know that I live my life with passion to serve others and assist them in creating and manifesting the life and body of their dreams. It's highly rewarding to see my client's transform their lives in remarkable ways. To truly transform your life you must begin with having powerful, positive thoughts, conviction and beliefs that what you want can  come true. By using the power of your mind you can literally transform your way of life to that which you think about most. Rather than focus on what's missing in your life give your attention to what you already enjoy each day. Appreciate all the blessings in your life and give thanks in advance for that which you want to come to fruition. 

16 BEST SUPERFOODS TO LOSE WEIGHT Superfoods are called super for a reason, they’re full of nutrition, fiber, minerals and vitamins which keeps you going strong and keeps you lean. Foods that are nutritional powerhouses earn their "superfood" title because of their amazing health benefits that keep the body running strong, aids in preventing cancer in addition to super-charging your metabolism.  Superfoods help build muscle, keeps bones strong, improve immune system, aids in eyesight, improve skin tone, hair and nails and prevent chronic diseases. They also aid in living a vibrant more youthful way of life. Not only does do superfoods help you feel better but the wonder foods help you lose weight and maintain a leaner, healthier physique as well.