Carol Whitaker Coaching

10 DIET TIPS TO ENJOY THE HOLIDAYS GUILT FREE Christmas time really is the most wonderful time of year! I love everything about Christmas! The love & focus on Christ, the joy of giving and gathering with family & friends. This time of year can be tricky, however, when it comes to eating healthy & staying on track with a clean eating meal plan. It's crazy how easy it is to forget your healthy diet when comforting foods that tantalize our pallets are placed before us, it's like all willpower went out the window…

  Your Health Journal By Len Saunders – Health, Fitness, Nutrition, And Wellness I was honored to be a guest blogger on  Your Health Journal  you can read my article at the following link below. "10 Tips to Transform Your Physique" http://www.lensaunders.com/wp/?p=7220

THOUGHT OF THE DAY...    LET GO OF THE PAST! Did you know that you are the only one standing in your way of achieving that which you desire? If you struggle with keeping your word to yourself or find that you self-sabotage your efforts then you need to let go of what's holding you back.  When we have negative, resentful feelings of ourselves or of others it is a power low energy of resistance to that which is wanted which will continue to attract more reasons to be worried or have feelings of resentment. Like always attracts like in all things, it's the Law of Attraction in action.  If you want more love in your life then you need to let go of the past, and forgive those that hurt you. By playing the negative memories over and over in your mind you become the victim and the perpetrator, you become a prisoner in your own mind.  Replaying hurtful movies continually only cements fear beliefs in your subconscious mind which causes you to mentally cre...

 5 TIPS TO LIVE A JOYFUL LIFE In today's world life is beyond busy, as a wife, mother & entrepreneur I know how crazy life can be.   It is truly a balancing act to care for my family, home, horses, work and me... If I'm not careful it's easy to fall into the feelings of being overwhelmed with all I have to do each day. It's easy to let the cares of the world get in the way of living a life filled with immense joy and inner-peace.     It's easy to put yourself aside and only care for your family, friends and loved ones, but when you do that you're not honoring "you" which does not allow you to be the best you can be for those you love.  By neglecting your dreams and desires it neglects your truth within.

The 40 Day LoveFest Countdown with Tina Nies Tina Nies interviews Carol Whitaker on her radio show focused on "Positive Inner-Dialog" for her 100 Days - 100 Ways to LOVE Yourself!  http://www.blogtalkradio.com/behappiertoday/2012/11/19/100-day-countdown-to-2013--100-ways-to-love-your-self  

THE POWER OF MEDITATION “You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind.”   ~ Darwin P. Kingsley The power to control your mind is one of the most empowering things you can do, it will literally shift your vibration to a higher energy frequency to enable you to manifest the life of your dreams. We were all born with the innate ability to create our lives intentionally; however, many of us have lost the connection of living in harmony with our higher-selves, our true essence, which is the fuel to rocket our desires to manifest into your reality and rather than living our dreams we’re just enduring our life experiences.  

How Exercise Increases Feel-Good Hormones We all want to feel happier and more carefree. It’s too often that we allow stress to overrun our lives. Many of us struggle from day to day just to feel good let alone feel excited about life. Well, I’m happy to say that there’s a natural way to get a “natural high” otherwise known as “feel-good” hormones and that comes by exercising at least 3 to 6 days a week.  If you’re new to living a fit lifestyle, not to worry,  you don’t have to jump in head first into a fitness program, that will only overwhelm you, which may set you back even further once you become overly exhausted and fatigued from being unconditioned.

CAROL'S GET RIPPED IN 90 DAYS  WORKOUT ROUTINE Are YOU ready to take control of your life one and for all? Would you like to lose 10 pounds by Christmas? Then you've come to the right blog!  :) Congratulations on following your heart as it guided you to my site as the path of synchronicity played an active role in your pursuit of living a happier, healthier more abundant way of life. By doing so you are proclaiming your desires to the universe in wanting a better way of life to enable you to create the body & life of your dreams. Isn't that exciting!   

Carol Whitaker 8 Tips to Transform Your Body We all have been blessed with the innate power to create and manifest our lives on purpose with intention, yet so many people just live their life like “groundhog day” just going through life as though they were in a trance.  If you feel stuck in your current way of life or feel sluggish from being overweight, you can change your lifestyle with baby steps simply by following the tips below. Each area of your life can improve dramatically if you focus your thoughts on what is wanted, including seeing your body as being fit, thin, healthy & strong. 

5 STEPS TO MANIFEST THE  LIFE OF YOUR DREAMS  "You Can Create Your Life & Body of Your Dreams"  Recorded Teleconference Below is the recording of a powerful life changing teleconference that I did earlier in the year that will give you the tools to trans form your life to live your dreams.  http://64.68.184.199/fcc/cgi-bin/play.mp3/6054754000-719817-1.mp3 Listen to Your Recorded Conference from the Phone... Dial - (605) 475-4099 Enter Access Code - 719817# If you have any questions please feel free to post here or contact me personally by going visiting my site at  http://CarolWhitaker.com/  

STEPS TO UNLEASH THE INFINITE POWER OF THE SUBCONSCIOUS MIND We all were born with a powerful tool of creation—the subconscious mind. The subconscious mind is infinite in power and is your greatest tool to create your life on purpose. Unfortunately many of us constantly complain about life and how difficult it can be but little do we know just how much infinite power we all have within each of us.  While most of us realize that we have a conscious and subconscious mind few of us truly comprehend just how to harness the powers within to create our lives on purpose with great precision and detail. When you come to realize just how magnificent your abilities are to intentionally create your future your life will soon become easier, happier, and full of wonder & miracles on a daily basis. To enable yourself to harness the power of the subconscious you must first learn to think on purpose. To connect your minds, the conscious mind with a deeper level of your s...

YOU CAN CHANGE YOUR LIFE We all struggle with our emotions now and again, but some of us struggle more than others and are stuck in a rut of feelings of unworthiness, loneliness, fear, anxiety and pain. If you are one of the many who struggle with negative thoughts consistently or feel sad most often it’s okay, you don’t have to live continue living that way. You can change your life to become happier, have inner-peace, joy and love just as your heart longs for.  You can transform your life no matter what your past, how you were raised or what your current circumstances are. You have the ability to change any aspect of your life that you choose to.