THE
ART OF VISUALIZING YOUR DREAM BODY
"Dream
lofty dreams, and as you dream, so shall become. Your vision is the promise of
what you shall one day be; your ideal is the prophecy of what you shall at last
unveil." ~James Allen
It’s empowering to know that we can literally alter our life
experiences & physique by tapping into the power of your mind. By having thoughts
and feelings that are positive, the mind will be able to create the world of your
dreams in great detail.
Your thoughts are like a magnet, a simple thought will have a
weak magnetic power just like a small magnet does. A powerful emotion such as
joy or fear will have a much greater magnetic pull, thus it will magnetize more
of what you are feeling into your life.
Our thoughts are magnetic on every level, that is why “like
always attracts like”, it’s a universal law—the Law of Attraction. Being
mindful of your thoughts through the power of prayer, visualization, mediation,
goal setting and affirmations you will increase your inner-peace and willpower
to stay focused on your goals.
MOVIES IN YOUR
MIND
The unvarying image that plays over and over in your mind is
like a movie which indicates to your subconscious your deepest desires. Within
time the subconscious mind thinks that it is reality, not a daydream,
reflecting your inner feelings and emotions.
The more intensity of emotion you
have in regards to the movie that’s playing over and over in your mind the more
power you give it. The particular thought or “movie” is mightily magnetizing
that which you are focused on, which will eventually create more of what you
are habitually thinking regardless if it is for your highest good or not.
Using visualization daily you can create that which you deeply
wish for. Visualization is creating a mental picture of something that you are
passionate about, such as having more love, joy, health, prosperity and
happiness in your life; all of which can materialize through practicing
visualization daily.
Visualization is important because it makes the future become
crystal clear in your mind’s eye, which ultimately reprograms your subconscious
mind to align universal powers to bring your vision to fruition in one form or
another.
Seeing yourself as though you have already achieved your goals
in your mind’s eye makes your mind believe that it is real; therefore, the
subconscious mind will begin to align that which is needed to manifest your
visions.
IMPROVING FOCUS
& CONCENTRATION
Focusing consistently on your goals and visualize your dream body each day. Concentrate on one goal at a
time, you will accomplish your goals far sooner than if you didn't focus on
them at all. Being focused on your goals & affirmations throughout the day
will literally bring your goals to you in a shorter amount of time and with
less effort.
If you find visualizing difficult, do this exercise daily until it becomes second nature to visualize your dreams easily:
·
Look at a photo or an object and
study it closely. Then close your eyes and visualize it in complete detail. If
you see the picture clearly, you are visualizing! If this doesn't work or if
you want to improve your visualization skills on a deeper level, then take the
same picture or object and while looking at it close your eyes and open your
eyes several times for a few minutes. You will be able to see the picture more
clearly in your mind each time you close your eyes.
·
Close your eyes and imagine it
again, concentrate on the image in your mind for several minute, try to
visualize it longer each day with your eyes closed without interruption by
drifting thoughts.
·
Practice this technique daily for 10
minutes each day for a week, then do so for up to 20 minutes the following
weeks. You can focus on anything, whatever brings you joy & happiness. Get
creative and embrace the experience!
VISUALIZATION
TECHNIQUE
·
Find
a quiet space in your home or office where you will be undisturbed. Sit up
straight, legs folded and hands stretched out and relaxed on each leg. Then
take a few deep cleansing breaths and release the worries of the day. Focus on
your body; release any tension in each muscle group. Once you have completed
this you are prepared to practice the Art of Visualization.
·
To fully maximize the Art of
Visualization you must be in a high energy vibration. To do this recall a time
that you were thrilled beyond expression, remember every moment of that
experience and really relish the feelings of the excitement within. Now replace
the memory with your goals& dreams while keeping the enthusiasm and zest in
your heart. This is the energy you will need to fully create your heart’s
desire.
·
When visualizing, see yourself as
though you have already achieved your goals. Use all five senses, feel them
with intention, joy and belief that you are worthy to attain all that your
heart desires. This method is very powerful because this is the way you already
see and experience everything you have created in your life.
·
Make visualization enjoyable! Use
your imagination as a child does. Think as a child without limitations. Using
your imagination will allow your subconscious mind to open and receive more
clearly thus it will begin to create that which you long for.
· The
more real your images are in your mind the better visualization works. Bring
the images alive! Make the image not just a still picture, but a full-length
movie starring you as the main character! Replay your movie over and over,
seeing yourself as a great hero achieving great success of every kind. Create a
beautiful background, play music, smell the aroma in the air, feel the warmth
of the sun if outside, make it feel as real as possible. Have a ball creating
your dream world! This is how you want to see your visions--with vibrant color,
smells, sounds, feelings and flavors.
·
When you close your eyes and
visualize your dreams, see your body as you desire it to be, feel the joy and excitement you will have once you attain your goals. Then give
thanks to God for assisting you in creating your dreams. With constant practice
soon your daily visualizations will become your reality.
It’s not enough to just visualize, you must take the needed
actions that are placed before you to have your intentions manifest. Almost
immediately you will begin to experience synchronicity, it will truly be
magical.
Through it all always have an attitude of love
and thankfulness in your heart for your miraculous body and blessings you receive each day. Write in a Thankfulness Journal each night before bed. As you drift off to sleep focus on being thankful for your dreams as though they have already come true.
Having thankfulness for
all things will increase your energy frequency which will always attract more
good things, people, circumstances and events into your life. The art of
visualizing is a magnificent tool of creation, which is truly a gift from
above; utilize the power of your mind each day to create and live the life of your dreams.
Carol Whitaker
Embrace Your Journey to Success
Lifestyle
Fitness Coach & Life Success Coach
Comments