Carol Whitaker Coaching

WEEKEND FITNESS WARRIOR Just because it's the weekend doesn't mean you have a green light to pig out. If you want a fit & sexy physique by summer you have to stay focused on your fitness goals 24/7! You have to be a weekend fitness warrior by not allowing junk food temptations to overpower you. Plan your workouts and meals in advance, write them down then follow through by honoring your goals. You'll be happier and will feel empowered by keeping your promises. Be the master of your mind, don't let random uncontrolled cravings & lack of interest to exercise control your life!

BURN FAT!  BUILD MUSCLE! Before hitting the gym, about 30 minutes prior to lifting weights, eat a small pre-workout meal consisting of a slow digesting carb such as oatmeal, an apple, banana or an orange with a high quality whey protein drink (aim for about 30 grams) to increase stamina and strength in the gym.  Be sure to stay well hydrated before, during and after you train.  Drink a L-Arginine based supplement during your workout to ensure your muscles have the nutrients and energy needed to get you through your tough workouts.  Within 30 minutes of training eat a post-workout recovery meal consisting of a complex carb such as oatmeal and about 30  grams of whey protein.  Take another serving of L-Arginine on an empty stomach before bed to build and repair muscle tissue while you sleep. An excellent L-Arginine product that gets results fast is Liv International's product, GO Nitrimax .  Wh...