Carol Whitaker Coaching

MERRY CHRISTMAS TO YOU Your mind is extremely powerful, your thoughts and emotions are what ultimately create your life experiences. It's not your circumstances that makes you, it's how you choose to handle what comes your way.  Take control of your mind and you will be in control of your life.  Keeping a positive mental attitude will skyrocket you to success.  It's not always easy but if you continue to try and live in an attitude of gratitude your life will shift in miraculous ways. This Christmas give yourself the gift of health & happiness, the gift that only you can give...

THANKSGIVING I cherish this time of year, Thanksgiving is one of my favorite holidays. The warmth of the energy that fills the air of giving, gratitude and unselfishness is absolutely wonderful! I relish time spent with my loving husband, children, extended family & friends, my heart overflows with love & gratitude, I am richly blessed beyond measure. I adore gathering with my family as we give thanks for the infinite abundance Heavenly Father has blessed us with. I thoroughly enjoy & savor the delicious feast that's made with love, it fills my heart and soul with delight. It's a glorious day in every way! It's also a day to forget all the clean eating rules. You don't need to worry about the weight that you'll gain, you can lose it within two weeks (by living the LivFit Lifestyle), unfortunately it comes on much quicker than it comes off. You don't need to worry about the fat grams or the high sugar desserts that you'll most likely pig out ...

LOSE WEIGHT BEFORE THE HOLIDAYS Would you like to lose 5 to 10 lbs before the Holidays?  Eating clean is 90% of feeling great & the key to losing weight even more so then exercising alone. Don’t get me wrong exercising is essential as well but eating clean will make or break your fitness goals & dreams.   You can do crunches, lift hard, ride the bike until your want to puke but if you turn around and eat junk food or high in fat, refined, processed foods you won't see the results you desperately desire. HOW TRANSFORM YOUR PHYSIQUE To transform your body from flabby to fit & tone you don’t have to workout hard 7 days a week you just need to workout at least 30 to 60 minutes 5 to 6 days a week. Building a lean physique is attainable.  To live the LivFit Lifestyle is simply making exercise part of your daily routine, eating healthy, whole foods and keeping a powerful positive attitude. You can lose 5 to 10 ...

Weekend of Leadership Join the Liv International Executives and IBO Leadership for a weekend dedicated to training you how to be the best leader for your group that you can be. Hear how others are building their teams, making new contacts, and using the tools and systems available. Dates: November 12-13 Location: Liv HQ, Orem, UT Time: 10:00 a.m. - 6:00 p.m. Lunch will be catered. $20 per person for the weekend. Lunch tickets can only be purchased before November 5th. Cost: $55 for two days (if registered by Friday, November 5th) $30 for one day. After November 5th the cost goes to $75.

Make the Best of Today Do you recall a time when you thought, "What a coincidence!" Often what we might have thought of as an amazing coincidence is actually in reality a blessing from above that was perfectly orchestrated as a form of a miracle in our life.  Can you think of a time when you knew that to be true? Look back over the last several months of your life, when was the last time you received a tender mercy? What miracle was it? Joy & happiness comes by having contentment in your heart. How can one be content when everything seems so out of sorts you may ask… It comes by appreciating the little things in life. Focus on all the blessings that your divine creator has blessed you with. He knows what we need – He knows where we are needed. Each path leads us on a glorious journey, if we are continually grateful for all the good in our life He will continue to bless us with much abundance. ...

KEYS TO HEALTH, WEALTH & HAPPINESS Success can be attained in all areas of your life.  In order to be successful you must Trust, Love & Believe in YOU!  Ponder why you want Success.  Begin by listing all the areas in your life in which you would like to improve. Set 3 short term goals in each area in which you can achieve within a 2 to 4 week period.  Create an action plan to accomplish your goals, focus & work on them each day. Then celebrate & reward yourself as each goal is achieved. Believe in your inner power and allow your magnificence to exude from within you. You literally have divinity within your being ~ you are a creator!   Embrace the gift of achieving success and you will surely reap the rewards of your efforts. Keys to Success… • Love & Trust in yourself, your spouse and your creator. • Eat whole foods & exercise at least 20 to 30 minutes a day. •...

“To laugh often and much, to win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends, to appreciate beauty, to find the best in others, to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition, to know even one life has breathed easier because you have lived, THIS is to have succeeded." - Ralph Waldo Emerson

A GLORIOUS NEW BEGINNING “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on or blame. The gift of life is yours; it is an amazing journey; and you alone are responsible for the quality of it.” ~Dan Zadra