Carol Whitaker Coaching

"LIVFIT FITNESS ONLINE COACHING SPECIAL" Do you want to get in the best shape of your life by summer? Do you want to be in control of your eating habits for good? Do you want to learn how to have the desire to want to exercise? If you answered “Yes” then I can help you – personally! I CAN HELP YOU! Contact me to learn how to put yourself first & take control of your life. YOU can have it all, excellent health, a fit body and true happiness! As a Lifestyle Fitness Consultant & Coach I'll teach you how to balance your body, mind & spirit to transform life! I'll teach you how to train your mind to look at food differently which will stop self sabotage once and for all! I'll teach you how to love yourself unconditionally and how to have a positive mental attitude daily.   Living the LivFit Lifestyle is a lifestyle NOT a diet! Contact me today to learn just how easy & rewarding it is to live a LivFit Lifestyle for life! As your own personal Lif...

"LIVFIT RECIPE OF THE DAY ~ CHICKEN MEXICAN SALAD" I'm so happy it Friday!!! I live for the weekends; I love having my children home and spending quality time as a family. I also enjoy cooking and baking for my family and on the weekends I make sure I have plenty of delicious foods on hand and prepared for a fun weekend... Today I prepared a family favorite, taco salad with chicken made in the Crockpot. It's delicious and highly nutritious; it's high in protein (which is a must), fiber, flavor, veggies, vitamins and minerals. And best of all ~ it's so easy to do! Carol Whitaker's Low-Fat Chicken Mexican Salad 1 can black beans (low sodium) 1- 2 16 oz jar of your favorite salsa, plus extra 16 oz of fat-free cream cheese 3/4 cup sweet white corn 1 Tsp fresh cilantro salt & pepper to taste (sea salt) optional 6 chicken breast (with all fat cut off) Place ingredients in a Crockpot on low and cook for 6 to 8 hours, mix well every fe...

"HOW TO ACHIEVE WEIGHT LOSS SUCCESS" “10 TIPS TO ACHIEVE WEIGHT LOSS SUCCESS” I'm asked a lot how to stay motivated... For me staying motivated takes determination and dedication to working towards my goals every day. I visualize how I want to be as though I've already achieved it, I stay positive and see the good in everyone & everything, love myself unconditionally and give to others daily to keep me on track and in line with that which I desire. To be successful in achieving your weight loss goals you must set goals to begin with. Having a focused mind set on your goals & dreams will surely lead you to success! HOW TO BEGIN A FITNESS LIFESTYLE To begin setting goals for fitness or weight loss you have to begin with transforming you thought process & the feelings in your heart first. You have to leave the past behind and focus on today... You have to be willing to let go of limiting thoughts and beliefs that have held you back from be...

LIV FIT, TRAIN HARD & LIV HAPPY! FREE COACHING & LIV SXINNEY WHY I LOVE LIV SXINNEY Most everyone knows how passionate I am about motivating other's to improve their quality of life through fitness & nutrition. I'm all about living life to the fullest which includes, living a happy & abundant lifestyle. I'm also a big fan of supplements; I know how healing they are for the body. I recovered from Rheumatic Fever when I was as child because of supplements. MY HERO My dear Mother is my ultimate hero for so many reasons, one of which she literally saved my health by teaching me the power of supplements. I took Penicillin to protect my heart for 6 years in my youth; it ultimately destroyed my immune system which brought on Chronic Fatigue Syndrome. From that experience I learned how to take control of my health and wellness by eating whole foods, supplementing my diet and exercising daily. Had I not been ill in my youth I would not be the fitness guru ...

"LIVE LIFE TO THE FULLEST" Living a Fit, Happy lifestyle is a gift that is ultimately brought on by your thoughts, feelings & emotions. I'm passionate about living my life to the fullest in all areas of life, that includes doing something that I love dearly every single day. My greatest treasures besides my amazing family are my precious horses. They inspire me to be better, to reach higher and to believe in my dreams. When I'm with them everything I'm worried or concerned about fades away... literally. My spirit ignites with joy, true happiness and love for them and for me! They fill my spirit with ultimate happiness every single time I'm with them and for that I am truly grateful. I'm thankful not only to Page & Flash (my horses) but to the Lord, I give thanks every single day for the bountiful blessings in my life - in all areas of my life... You too can have a Fit, Happy world around you by embracing what you Love every single day. What do...

EMBRACING YOUR MAGNIFICENCE My dear friend Amy Lindstrom and I are joining together to help woman all over the world embrace their True Essence of Magnificence. Amy is truly one of the most amazing women I know. Her love for others and her devotion to uplifting all around her truly is a gift from above.   Amy has an amazing life changing blog called Your Life Uncommon (www.yourlifeuncommon@blotspot.com) Join us each week as we inspire, motivate and teach how to live a happier, healthier way of life both on her blog as well as mine. If you feel inspired drop us a note, we would love to hear from You!

EMPOWER YOUR LIFE! Embrace life to the fullest by embracing You! Love yourself unconditionally & realize how magnificent you truly are! You can reach your goals & dreams if you believe in You! Be kind to yourself today; speak gently, think positively, love unconditionally & forgive freely. Respect your body by eating healthy foods & excising daily. Doing so you will transform your life in miraculous ways... ~Carol Whitaker To live a healthy, abundant life you need to love YOU unconditionally. Being true to you will bring you more love, joy & peace into all aspects of your life. Many people ask me how to live more passionately as well as how to truly love themselves completely. If you find that you always put yourself on the back burner, you'll become overwhelmed with life. You'll be more likely to turn to "comfort" foods more often and you'll be more tired and will have less than positive thoughts about your body images too. All of which...