Carol Whitaker Coaching

RAVEN'S CLOSET TALK SHOW   RECORDING WITH GUEST CAROL WHITAKER "New Year, New You: Lifestyle Wellness" http://www.talkshoe.com/resources/talkshoe/images/swf/lastEpisodePlayer.swf?fileUrl=http%3A%2F%2Frecordings.talkshoe.com%2FTC-114208%2FTS-698993.mp3  

Happy Monday! I hope you’re off to an excellent start to your day! Unlike many people, I love Mondays! It’s a fresh start to a new beginning to recommit to my fitness goals and dreams. I love my fitness LivFit Lifestyle journey that never ends... It's an awesome way to live!   If you're tired of feeling out of control with your life and eating habits then start today commit to leaving your past behind by embracing an awesome fit future!  Each day this week make it your top priority to exercise for at least 30 to 45 minutes on an empty stomach, doing so will force your body to use your body’s fat stores for energy. 

RAVEN'S CLOSET TALK SHOW PROUDLY PRESENTS  "New Year, New You: Lifestyle Wellness" With Special Guest, Carol Whitaker "Would You Like To Learn How To Live The Life Of Your Dreams? - How About Learn To Lose Weight Without A lot Of Effort? - Do You Want To Truly Connect & Be The Real You?" - - Join Us Thursday January 24th With Our Special Guest Speaker Carol Whitaker, Author/Lifestyle Wellness Coach Join me as I speak on Sonya's awesome show, Raven's Closet tonight at 5 pm MST & 7 pm EST. 

HOW TO LOSE BELLY FAT FAST If weight loss and body sculpting is your main fitness goal, cardiovascular training is essential to accomplish your fitness dreams. During the cold winter months is natural for the body to store belly fat to protect your vital organs. If you're ready to lose that extra padding that's covering your beloved six pack abs then you've come to the right place.  You can lose belly fat faster by doing what I'm about to teach you. Doing cardio first thing in the morning on an empty stomach will burn your fat stores for energy since your glucose in the blood (blood sugar level) is extremely low from fasting during sleeping hours, so your body will turn to its own stored energy to fuel your muscles during tough workouts.    

AVOCADO THE AWESOME  SUPERFRUIT One of the most powerful superfruits is the awesome avocado. It’s not only delicious on sandwiches and in salads but it is loaded with powerful nutrients which support the body enabling it to be healthier, more youthful, vibrant and energized. Most people today do not get enough good fats in their diet. Eating fat has brought about visions of weight gain throughout the years due to the “fat-free” diet craze in the 1990's. The problem with having a diet stripped of healthy fats is good cholesterol is compromised and the brain is prone to emotional illness due to the lack of proper and much needed healthy fats that is required for a highly functioning brain.

BEST AMINO ACIDS SUPPLEMENTS  to Sculpt the Body of Your Dreams If you want to transform your physique then you need to feed your body the building blocks it requires to become the hard body you're striving for. One of the most important aspects of living a LivFit Lifestyle is proper nutrition.  You can work ou t each day and have little results if you're not feeding your body what it requires to build and maintain muscles mass. If you're ready to get it the  best shape  of your life then you need to be serious about your diet! Leave all your useless excuses behind, limiting thoughts only gives your power away, who wants that? I sure don't! I f you want to be thin and fit then you have to make living a fit lifestyle a top priority in your life. Amino acids are one the most important aspects of any fitness enthusiasts diet, that's why protein is a must to transform and sculpt you body into a lean, sexy machine. Just as a high end race car require

WHAT TO EAT TO LOSE WEIGHT I don't know about you but I love to eat healthy whole foods! I love how my body feels when it's fueled with the foods it craves and I love having a trim waistline.  Having a pantry full of healthy foods makes it easier to stay on track with your fitness and weight loss goals along with losing weight easier and with less effort. You can train all day long in a gym but if you don't eat clean you will become highly frustrated and give up before you give yourself a real chance to see transformation in your body.  Your body desires foods it can actually process. 

TIPS TO GET FIT Af ter the holiday’s it’s easy to lose the motivation to get back to the gym to lose the extra weight gained over the festive holiday season. I’m asked often how I've stayed in shape for over the past 20 years, it’s because I stay motivated. It takes motivation, determination and dedication to working towards your fitness goals every day. Visualize how you want to be as though you've already achieved it. Stay positive and see the good in everyone & everything, love yourself unconditionally and give to others daily to keep me on track and in line with that which I desire. To be successful in achieving your weight loss goals you must set goals to begin with. Having a focused mind set on your goals & dreams will surely l ead you to success! HOW TO BEGIN A FITNESS LIFESTYLE To begin setting goals for fitness or weight loss you have to begin with transforming your thought process & the feelings in your heart first. You