HOW TO LIVE A FIT LIFESTYLE

Carol Whitaker

HOW TO LIVE A FIT LIFESTYLE

I've struggled with Chronic Fatigue Syndrome for over 20 years which was actually a gift in my life; had I not suffered with severe fatigue I would not have studied health, fitness & nutrition religiously over the past two decades.

I still study fitness and nutrition daily, I want to improve all I can each new day. Over the years I learned to love unconditionally, to embrace eating whole foods, to love exercising and to have a positive mental attitude. Doing so I literally transformed my life and body in remarkable ways.

Living the LivFit Lifestyle is just that... it's a way of life! It's not a diet, I don't believe in diets, diets only end in weight gain after the body has been in deprivation mode week after week. If you want to have a treat now and again, that's okay, just be sure to eat healthy whole foods most of the time and to give unconditional love to your body each day.

By embracing a LivFit Lifestyle you'll not only lose weight but you'll have more energy and feel empowered too... And before long, your family & friends will be asking what you've been doing as they see the New You shine through!

To begin love all that you are and believe in your ability to succeed. Then follow the LivFit Routine below faithfully and watch your life body transform!

1. Each week set 3 short term goals and 3 affirmations regarding diet & exercise. Place them where you can read them aloud with energy morning & night and be sure to write then in the present tense.

2. Visualize Success!
Find a picture of the physique that you want. Post it where you see it every day to keep you on track!

3. Plan your exercise routines & meals a few days in advance.
As the old saying goes, "If you fail to plan, you plan to fail..." Plan your road map to success; take it seriously every day.

4. Diet & exercise journals are a must!
Keeping track of everything you eat & your exercise routines holds you accountable to you! Track everything you put in your mouth & what exercises you do daily.

5. Drink up!
Filtered water is a powerful tool to aid in weight loss. Aim for 80 to 100 oz a day, especially if you're training hard. I suggest drinking 2 oz of Liv Sxinney in your water throughout the day to detox the cells for faster recovery, for energy and weight loss.

6. Eat every few hours.
Plan to eat every 3 hours consisting of Lean protein, complex carb & fresh veggies for three main meals and 2 to 3 protein snacks in between. Doing so will keep your metabolism fired up and you'll have more energy.

7. Get your Zzzs.
Sleep is imperative to repair and rejuvenate the body. Muscle growth happens during sleep, so if you want to see results from your hard work in the gym get to bed by 10:30 pm each night.

Commit today to living a higher quality of life by living a LivFit Lifestyle. If I can do it with all the health issues I've had, so can you! Believe in yourself, you have what it takes too!

Please follow me on Twitter & Facebook to get more fitness and wellness tips and tricks.

Thanks for reading!

Carol Whitaker

THE POWER OF AFFIRMATIONS

THE POWER OFAFFIRMATIONS "You must intensify and render continuous by repeatedly presenting with suggestive ideas and mental pictures of the feast of good things, and the flowing fountain , which awaits the successful achievement or attainment of the desires ." ~R obert Collier The power of the mind is endless. When you feel an awakening for something more, embrace it and use mind power to transform your life as well as your body. Using powerful affirmations can literally shift your level of consciousness to that of believing in what you wish for will surely come true.

POWERFUL FITNESS AFFIRMATION

POWERFUL AFFIRMATIONS to Create the Body & Life of Your Dreams "I f you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward ~ DESIRE FOR CHANGE ~ Who doesn’t want to feel healthier? I don’t know a single person who doesn’t want to improve their health and well being. 20 years ago I was one of the millions that desperately wanted to be healthier and fit. I would read fitness magazines often and dream that my physique was as strong, lean & ripped just like the fitness models I read about. It wasn’t until I became sick and tired of being sick and tired all the time that I decided to take control of my life. I studied all I could about exercise, diet, supplementation and the power of the mind. I soon came to realize that by controlling my thoughts and feelings I could literally achieve my fitness goals and dreams easier and with less effort. By implementing all whic

THE ART OF VISUALIZING YOUR DREAM BODY

THE ART OF VISUALIZING YOUR DREAM BODY "Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil." ~James Allen It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind. By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail. Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life. Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal set

Carol Whitaker Coaching

Search This Blog