Skip to main content



Life is way too short to go about your day insulting or feeling unloving towards yourself. If you want to change your life then you need to learn how to love and respect yourself--unconditionally.  

Resolve today to become the best you can be by incorporating into your daily life the following 5 simple tips below. Believe that YOU really can transform your life, in miraculous ways!

1. Say “I Love You” Often

Each day wake up and look in the mirror and say “I love you”. Say a positive compliment about yourself each time you see a reflection of yourself, including when you look in your car rear view mirrors.

If you practice saying how much you love you each new day you will soon come to find that your habitual self-talk will naturally become more positive and optimistic. 

Doing so will attract back to you more positive experiences and people into your life.  It’s truly magical to have love reflect back to you.

2. Love & Respect Your Body

Respect your body expressing verbally out loud how much you love and appreciate it all that it is. Speak to your body as though you were speaking to your best friend.

Feed your body high quality foods by honoring what was created to eat to function optimally. Make proper nutrition a high priority. By eating a diet full of fiber and nutrition you will begin to love your body more.  Eat a nutritious diet filled with fresh fruits, vegetables, good fats and lean proteins.

What you eat reflects not only in your physical appearance but in your energy and aura as well. Whole foods have a much higher energy frequency than dead low energy junk foods. Love and respect your body by having positive self- dialog and eat healthy foods your body craves.

3. Wear Flattering Clothes 

What do you wear most often?  What you wear expresses how you feel about your body image. People often try to hide behind their clothes they wear big baggy shirts and baggy pants.  Hiding your beautiful body reflects to the world of your low self-image.

 If you want to lose weight and feel fantastic then you need to dress the part today. By wearing clothes that flatter your figure now will improve your self-esteem greatly. When you dress in clothes that accent your physique you will feel more empowered and have more self-confidence.  And the more confidence you have the more you will want to dress nicely every day.

You can look and feel your best 7 days a week by having a wardrobe that flatters your beautiful body no matter what size you are.

4. Stop Negative Self-talk

Your habitual inner-dialog affects all aspects of your life. If you think kindly about yourself then good job! However, if you think negatively—stop it!

When you are positive you are open to love. Just as a child craves positive reinforcement from their parents you crave the approval of you.  When you love yourself fully you will become more positive and optimistic.

Your mind is extremely powerful so use it to your advantage. The more you think kindly of yourself the more you will come to love everything about you.

5. Take Pride in Your Accomplishments

Take pride in all that you do.  Set goals that inspire you to expand then create a game plan and follow through. When you have accomplished your goals give yourself a pat on the back and take pride in your accomplishment. 

When you succeed be proud of yourself for a job well done, you should not downplay your accomplishments or apologize for them. When you have good news to share do so only with those that support and uplift you.

The more you acknowledge your success and congratulate you the more you will come to love to try new adventures or to dream bigger dreams. Share your gifts with those that love you and celebrate your victory together. Take pride in knowing you can do anything you set your mind to.

By implementing these tips into your life you will be able to love yourself fully which will improve all aspects of your life... be true to yourself by loving YOU!

-Carol Whitaker
Post a Comment

Popular posts from this blog


"Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."~James Allen
It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail.
Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life.
Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal setting and affirmations you will …

Paleo Low Carb Protein Spiced Pumpkin Cookies

Paleo Low Carb Protein Spiced Pumpkin Cookies

I absolutely LOVE this time of year! I relish the smell of fall in the air and joy of baking delicious fall desserts for my family. I enjoy baking traditional recipes for my family, however, I don't eat sugar nor do I eat wheat or high carb flours. 
Sugar and high carbs only cause weight gain and inflammation in the body, which is why I eat a clean diet free of trans fats, processed foods, sugars and high carbs.  Protein is also a high priority in my diet, I incorporate protein into my recipes when fitting. I use whey protein isolate in all my baked recipes. 
And for good reason, protein keeps blood sugar level and aids in maintaining muscle mass, which is a must for me to keep my lean physique. So needless to say, I make up a lot of low carb recipes to suite my diet and to continue to have fun baking for my family and friends.

Burn More Fat in Less Time with HIIT

Burn More Fat in Less Time with HIIT
If weight loss is at the top of your list for your fitness goals, then cardiovascular training should be part of your workouts regularly. Cardio is essential to burn unwanted fat stores to enable you to see your awesome defined muscles. 
The best fat burning cardio method is high-intensity interval training (HIIT).  An HIIT session is tough, it’s not easy, but the results and benefits are more than worth it. You can literally burn fat with less time doing HIIT cardio, that means you will have more time to accomplish your "to do list" for the day by incorporation interval training into your fitness program.