Monday, March 4, 2013

16 BEST SUPERFOODS TO LOSE WEIGHT


16 BEST SUPERFOODS TO LOSE WEIGHT

Superfoods are called super for a reason, they’re full of nutrition, fiber, minerals and vitamins which keeps you going strong and keeps you lean. Foods that are nutritional powerhouses earn their "superfood" title because of their amazing health benefits that keep the body running strong, aids in preventing cancer in addition to super-charging your metabolism. 

Superfoods help build muscle, keeps bones strong, improve immune system, aids in eyesight, improve skin tone, hair and nails and prevent chronic diseases. They also aid in living a vibrant more youthful way of life. Not only does do superfoods help you feel better but the wonder foods help you lose weight and maintain a leaner, healthier physique as well. 



Below are 16 of the best weight loss superfoods that will help you reach your weight loss goals sooner in addition to a eating a low calorie diet.


16 BEST SUPERFOODS TO LOSE WEIGHT
                                                                                                        
1. PROTEIN 

Protein is the best superfood for weight loss. It’s packed with much needed amino acids for any fitness enthusiasts. Protein also aids in healthier skin, nails and hair to boot! 

2. SPINACH 

Spinach is an excellent weight loss food. One cup of this delicious green has nearly 20% of the RDA of dietary fiber, which aids in digestion and helps maintain low blood sugar. It’s filled with vitamins and minerals and is satiating. Aim to have at least a cup of spinach salad daily with your lunch or dinner. 

3. OATS 

Oats are rich in fiber and aids in appetite control. A serving will keep you fuller longer and give you energy to get you through your busy day. Just a half cup packs 4 grams of fiber and healthy carbs that boosts metabolism and burns unwanted fat stores.  

4. DARK CHOCOLATE 

Chocolate lovers can smile knowing that dark chocolate and cocoa is actually healthy. It’s high in cell-protecting antioxidants and aids in slowing down digestion so you feel full longer. Dark chocolate also had MUFA, a healthy fat which can increase your metabolism. 

5. BANANAS 

Bananas are a slimming and have are an excellent source of potassium, magnesium, B 6, vitamin C and fiber, all of which aid in increase weight loss. It’s a great to have on hand for when you’re on the go to have with a protein shake when you don’t have time to sit down and eat, and it taste delicious!

6. EGGS 

Eggs are a true superfood for weight loss. Eggs an excellent source of whole protein and aids muscle growth and appetite control.  One egg contains 6 grams of high-quality protein and all 9 essential amino acids which are needed to keep the body healthy and strong and the nutrients in the yoke are excellent for the brain.   

7. AVOCADOS 

Avocados are an awesome superfood. They’re loaded with monounsaturated fats, the good fats your body needs. Avocados are the best fruit source of vitamin E, an essential vitamin that protects against
many diseases and helps maintains over health and wellness. Aim to eat a half of an avocado daily, you can eat it in a salad or on a sandwich, it will help belly fat melt away. It is also packed with fiber and protein which keeps the metabolism going strong. 

8. SALMON 

Salmon is the fish of choice for weight loss. It is has heart healthy omega-3 fatty acid content, only 4 ounces of salmon contains 2 grams of omega-3 fats. This omega-3 fat comes in two forms: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It also is rich in vitamin D and selenium, each of which have their own powerful health benefits and aids in weight loss.  

9. BLUEBERRIES 

Blueberries are a powerhouse even though their small. This plump summer berry is packed with antioxidants, vitamin C, and are high in fiber. They support the body in wellness due to the wide variety of health support phytonutrients found in blueberries.  They are high in fiber, one cup has 4 grams of fiber which will help you stay full longer. 

10. BROCCOLI 

Broccoli is packed full of nutrition. Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. 

Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure. One cup of broccoli contains vitamin C, an antioxidant necessary for fighting against free radicals. This cruciferous veggie is well-known for its cancer-preventing powers. It is filling and has less than 30 calories per serving.


11. ALMONDS 

Almonds are king of nuts. It’s great for low-carb diets. They’re packed nutrients and protein. They’re also rich in healthy fats that help you shed weight. Almonds are packed with great nutrients. The fats in almonds are mostly monounsaturated (the type associated with olive oil). 

Almonds can help you lose weight by aiding in appetite control. They are an excellent source of vitamin E and manganese which aids in weight loss.  They are also a good source of other vitamins and minerals. In addition, almonds contain large amounts of phytonutrients, especially plant sterols and flavanoids, which are aids in keeping the heart healthy as well as has antioxidant benefits. To maximize these nutrients eat whole raw almonds with the skins.


12. BROWN RICE 

Brown rice is fiber-packed and low Glycemic Index which is a slow digesting carbohydrate. One half-cup serving contains 1.7 grams of Resistant Starch which is a healthy carb that boosts metabolism and burns fat. It’s an excellent complex carbohydrate that will keep you energized and full longer. 

13. PEARS 

Pears are packed with fiber just one pear packs 15% of your daily recommended amount of fiber. Pears aid in weight loss and are filled. One medium-sized pear contains 6 grams of fiber. Ditch the peeler and enjoy the crisp skin which is where all that filling fiber is. 

14. GRAPEFRUIT 

Grapefruit are not only delicious and packed with vitamins, potassium, and lycopene. Along with these, it also contains calcium and phosphorous. But studies show eating half a grapefruit before each meal can help you lose up to a pound a week! A compound in the tangy fruit lowers insulin which aids in weight loss. 

15. ORANGES 

Oranges are full of vitamin C and mineral and has a fiber.  They have high amount of flavonoids protects against heart diseases, studies show that the abundance of polyphenols protects against viral infections which will keep you going strong.  According to the Mayo Clinic website, oranges are an especially good source of soluble fiber, which can help improve cholesterol and blood sugar levels which keeps hunger at bay. 

16. BLACK BEANS 

A cup of black beans packs a whopping 15 grams of protein and is high in fiber. They are also high in folate and antioxidants, along with numerous other vitamins and minerals. Black beans make a complete protein when paired with brown rice.

Carol Whitaker

carolwhitaker.com 
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