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Stop the chaos in your mind and leave the excuses behind... All the negative thoughts and feelings only keep you stuck in what you don't want! 

So take control of your thoughts by believing in your abilities to su
cceed in living a healthier, happier way of life. A happy mind creates a happy body and a happy body create happy emotions and is healthier and more energetic.

This Christmas season give yourself the gift early this year, give yourself the treasured gift of health that only you can give. Learn to love and accept your life and body just as it is now to embrace a journey of self-discovery and transformation.

You have what it takes to accomplish your fitness goals and dreams. So step up to the plate now and let go of all your needless excuses of why you don't have time to exercise and eat right -- if you make YOU a high priority YOU WILL find the time and you will naturally crave healthier food choices.

So get up off the couch, throw away the chips and GET MOVING! Relish in the joy of the season by exercising daily and eating a healthy diet rich in proteins, fresh veggies, fruits & good fats.


~Carol Whitaker
Lifestyle Fitness Coach & Life Success Coach
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