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THE POWER OF MEDITATION


THE POWER OF MEDITATION

“You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind.” ~ Darwin P. Kingsley

The power to control your mind is one of the most empowering things you can do, it will literally shift your vibration to a higher energy frequency to enable you to manifest the life of your dreams.

We were all born with the innate ability to create our lives intentionally; however, many of us have lost the connection of living in harmony with our higher-selves, our true essence, which is the fuel to rocket our desires to manifest into your reality and rather than living our dreams we’re just enduring our life experiences.  

MIND POWER

Our minds are extremely powerful! Our thoughts literally create the world around us.  You know what your past habitual thoughts were by looking at your reality now.  All thoughts, good or bad, have energy.  The energy frequency flows vastly from each of us and reaches those who are needed to manifest your thoughts into your reality.  Choosing on a conscious level to chose your thoughts wisely as the Lord has taught time and time again, is one of the most powerful lessons to learn while on this earth.  Your thoughts create your life.

Everyone on earth has been richly blessed with our beautiful, sacred bodies. Our bodies are an intricate creation of subtle energies of perfection and light. Unfortunately, as we grow up and experience mortal life our true essence within can become dim as we allow the world to program into our minds by our perception of the world around us which causes doubt and fears to create our belief system, which ultimately ends in self-sabotage and anxiety.

YOU CAN MASTER YOU MIND

You can become the master of your mind by taking time each day to meditate and ponder that which your heart desires. You don't have to meditate for a long period of time, 10 to 20 minutes is all that's needed to become the master of your mind.  It's very simple and relaxing to meditate, it's a time of self-reflection and visualizing the life of your dreams. 

To meditate sit alone in a special room in your home where you will be undisturbed begin with a prayer prior asking for the Spirit to be with you to help you gain control of your mind as well as enable you to tap into your higher-self. The ultimate goal of meditation is to master of your mind and feelings. 

Create every thought on purpose and with intention, the mind does not like to be quiet or to be still, it is as if it should stop thinking the world will stop, that obviously is not the case; however, that is why it is so important to stop the chaos in your mind and replace the limiting thoughts with thoughts of belief, faith, trust, love, joy, abundance, forgiveness and happiness.  Having control over the mind will allow your spirit’s energy to emerge brightly to the forefront of your habitual thoughts, and this is when the true magic of manifesting your dreams begins.  

HOW TO BEGIN

As you begin to mediate sit and breathe deeply several times, focus on quieting your mind, in other words, turning off the noise in your mind. Focus and feel spirit which is the real YOU.  Ask yourself “who am I” allow the feelings of pure love fill your heart and mind.  If thoughts of the day creep into your mind gently let them go and refocus on the stillness and the awareness of spirit.  You’ll be amazed how empowering it is to be able to turn off your mind and allow spirit to radiate freely. Once you have sat in stillness for a few moments allow your thoughts to focus upon your goals and dreams, see yourself as living that which you desire to have, have a feeling of thankfulness as you do and believe in the power to manifest your dreams.

Finish your meditation by giving thanks for all the blessings in your life today. Celebrate your wondrous life by focusing on all the good around you. Then do your best to stay in that higher vibration to attract back to you that which you wished upon. The secret to manifesting is to be happy now.  Your attitude will either open doors before you where there were only walls or will lock the doors that lead to your hearts desires.  Make the decision today to be happy, when unwanted experiences arise, acknowledge them and then let them go, life is too precious to focus on the negative in the world.  Remember, what you focus upon you will bring upon you, so be happy & positive to attract positive experiences back to you. 

THOUGHTS OF CREATION

Having power and control of your mind will literally transform your life.  Choose positive, creative thoughts that you would like to experience in the future, this will ultimately create your future reality.  When negative thoughts that cause you to have anxiety enter, replace them with without judgment of powerful thoughts of creation.  Think of thoughts that bring you joy & happiness. Give thanks for the all the blessings you've received that day. 

Your faith in the Lord will increase substantially as you let go of your earthy fears and replace them with Love and Faith of the Savior.  He is with you always.  He will lighten your burdens and release you from the anguish of the world. Faith precedes the miracle. 

The Lord cannot assist you if you lack the faith which is needed to bring about fully that which you deeply desire.  Having faith in the Lord will strengthen your connection with your body, mind & spirit as you learn to embrace and act upon that which the Spirit has prompted you to do. As stated in the scriptures time and time again, "Ask and ye shall receive, knock and it shall be opened unto you."  Believe in the divinity of your true essence, know that you are a co-creator with the Lord; he is always there for you to lighten your way.

YOU ARE THE MASTER OF YOUR MIND

Always remember that YOU are the Master of your Mind, your mind is NOT the master of you!  You can be in charge of your every thought by calling on the Lord to bless you with the gifts needed to transform your way of thinking, with regular meditation and giving thanks for all things you will be the master of your mind.

Living from spirit takes time to fully understand and comprehend the feelings of living form your higher self in your daily life, but within time you will be living from a higher state of being.  You will soon come to notice that situations that once bothered you will no longer effect your emotions, because you will be living from a higher energy level. You will become empowered and your self confidence will soar.  Once you realize this, rejoice!  That is yet another manifestation that you are living from spirit, your true essence and that your dreams will surely begin to manifest each new day.

The power of meditation is vast and implausible, it is the universal key to manifesting your dreams. May the Lord and His administering Angels encircle you with His pure love & light to strengthen you and bring gladness to your heart as you embrace the process of meditation and mind mastery.  

By meditating daily you will become the master of your thoughts and emotions to enable you to create the life of your dreams.  Believe in YOU and have believe that with God all things are indeed possible.

~ Carol Whitaker
Lifestyle Fitness Coach

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