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“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~Melody Beattie

I cherish this time of year; Thanksgiving is one of my favorite holidays. The warmth of the energy that fills the air of giving, gratitude and unselfishness is absolutely wonderful!  I relish time spent with my loving husband, children, extended family & friends, my heart overflows with love & gratitude ~ I am richly blessed beyond measure.

I adore gathering with my family as we give thanks for the infinite abundance Heavenly Father has blessed us with. I thoroughly enjoy & savor the delicious feast that's made with love; it fills my heart and soul with delight. It's a glorious day in every way!

It's also a day to forget all the clean eating rules. You don't need to worry about the weight that you'll gain, you can lose it within two weeks by living the LivFit Lifestyle, and unfortunately it comes on much quicker than it comes off.  You don't need to worry about the fat grams or the high sugar desserts that you'll most likely pig out on either.  

Instead, focus on having an attitude of abundance and gratitude!  Fill your heart with thankfulness to God for your health, loved ones and the bountiful blessings in your life.  Doing so will allow your heart to feel more joy, peace & happiness.


As you enjoy the day filled with delicious meals and deserts know that tomorrow is a new beginning for your Fitness Goals & Dreams to begin and commit to once again.  So relish today with at thankful heart and then allow yourself to be in the present moment as you gather with your beloved family and friends.

You can regroup and get back on track with your fitness goals tomorrow.  It's not as difficult as you may think; begin by setting new goals & affirmations, visualize your physique as you wish it to be, exercise 4 to 6 days a week for at least 30 to 60 minutes and eat a small meal every 4 hours consisting of lean protein, good fats (with lunch & dinner) and lots of fresh veggies & salads.

Don't forget the importance of drinking at least a gallon or more of purified water, it will flush out toxins and keep your body well hydrated which will energize your sluggish body after a eating a huge Thanksgiving feast. If you have Liv Sxinney drink at least 3 to 4 oz for the next 5 days to aid in weight loss, it will detox your cells which will release fat stores easier.


I have much to be grateful for as a Lifestyle Fitness Consultant & Coach.  I am deeply thankful for my beautiful clients that have touched my life in remarkable ways.
I would like to extend my thankfulness to all my fabulous readers & clients. I am thankful beyond expression to you for taking the time to read my blog and to those that have hired me as their Lifestyle Coach.  I love each of my precious clients dearly. 

I am thankful for all my clients past & present and for their roll they played in my life and for their light and love they shared with me, I adore everyone that I have been blessed to share my gifts and passions of health and wellness with.  I will always remember them and cherish the time I spent with each one... Each client was divinely directed to me and for that I am deeply thankful...

May this special Thanksgiving Day be filled with love, joy & immense happiness as you gather with family and friends to give thanks for all your many blessings and give thanks for the bountiful blessings in your life that you receive each day.  And may the Lord bless youyou’re your family with His light and love as you reflect on your beautiful life and give thanks for all the great abundance you have been blessed with now and for that which is to come... 
Happy Thanksgiving to you and yours! Xoxo

With love,

~Carol Whitaker
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