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"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."  ~Anthony Robbins
"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body." ~Norman Vincent

"Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy." ~Izaak Walton


Your body and world around you reflects your true feelings. If you are unhappy with who you are your body will reflect that in many ways. Your way of living also is a dead give-a-way to your habitual feelings and emotions. Do you have a cluttered home or an organized clean home? How you live is a reflection of your subconscious thoughts and feelings.

Look within your heart to take the first step to transform your body and your life. Release limiting thoughts and beliefs and replace them with creative, powerful thoughts. Having powerful creative thoughts & emotions of love & kindness will radiate in your countenance. People will be more drawn to you and you'll have more self-confidence in all that you do. Having uplifting feelings will begin to change your life & physique in remarkable ways.

Today choose to be happy! Release negative emotions and focus on abundance in all areas of your life. Encircle your world with your loved-ones, choose to be filled with love and forgiveness. Cherish your spouse, cuddle with your children, walk your dog; take time to do something that brings you immense joy.

Embrace life to the fullest through love and appreciation for your beautiful body & for your family & close friends. You'll soon realize that your life & body are truly gifts from above…

As you transform your thoughts & emotions your physique will begin to transform with less effort in the gym and you'll also begin to crave healthier foods to fuel your body. It's highly rewarding in countless ways...

Until next time... Liv Fit, Train Hard & Liv Happy

~Carol Whitaker
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