Carol Whitaker, LivFit Now!: 2009-06-21

Saturday, June 27, 2009

REWARDS OF COACHING...

GIFTS IN MY LIFE....

As a Lifestyle Fitness Coach I have the opportunity to assist many amazing people in their quest for a healthier lifestyle. The rewards for motivating & educating others are unmeasurable. I am extremely grateful for the gifts in my life; I cherish each one of my clients, they're all remarkable and each has touched my life in a special way.

I received a beautiful testimonial from one of my LivFit 12-Week Transformation clients, Jenn Davis, who's spirit & dedication made it possible for her to reach her fitness goals. Jenn is a fire-cracker; she's brilliant, full of happiness and has enthusiasm for life. I was honored to train her and I'm proud of her great success in achieving her goals and dreams.

Jenn now knows that diets are not necessary in achieving health and wellness; living the LivFit Lifestyle is just that a lifestyle! I do not believe in diets & deprivation. Its about honoring your body by choosing to eat clean because that's what the body craves... By balancing the body, mind and spirit dreams becomes reality...

I'm extremely proud of Jenn and know that she will continue to live the LivFit Lifestyle - Congratulations Jenn! You made it!!! xoxo

Jenn's Testimonial

Hi Carol,

Thanks for the notice! I wanted to check in briefly to let you know that our 16 week is about to a hault... I have been horrible at turning my stuff in, but I have learned valuable lessons and am feeling WONDERFUL! I posted my after pix on my livfit profile, check out my face!! amazing!!

What I have gotten out of the livfit transformation has been valuable to my physical and emotional body. I appreciate learning about a different lifestyle that has changed me & my family. I wasn't a horrible eater before, just uneducated about the simple changes that make a difference in our body and how we feel. I have incorporated this lifestyle into my family of 3 kids and my husband. We love to eat healthy, drink our sxinney and enjoy feeling awesome! I don't have my inches tracked, but went down 4 pants sizes in the course of this transformation!! I never thought the shift would happen so fast with how slow my body moved after my 3rd child. I still have work to do on my stomach and some other areas, but I am excited to keep working at my goal size, it helps knowing that I can achieve what I set out to by taking the LIV Sxinney product line and taking action in knowing what will make the difference. This has been a wonderful journey of gaining knowledge & confidence, self growth, love for myself and what I put into my body and best of all... LOSING 18 pds (20, but I put 2 back on recently) and 4 pant sizes!!! Thank you for your love, motivation and leadership to a lifetime of living fit, healthy and abundantly in anyway I choose! I love you dearly!! Jenn Davis

Thursday, June 25, 2009

THOUGHT OF THE DAY....

DREAM BIG

If you want to enlarge your life, you must first enlarge your thought of it and yourself.

Hold the ideal of yourself as you long to be, your ideal of what you long to attain, the ideal of health, efficiency and success. You can lift yourself by your thoughts. Your vision will help you climb mountains.

High achievement always takes place in the framework of high expectation. You'll become as small as your controlling desire, or as great as your dominant aspiration.

The courage to follow your dreams is your first step toward destiny.When you cease to dream, you cease to live. - Charlene Summers

It is imperative to laser in on your fitness goals daily. Focus on them throughout the day. Write your goals down (in the present tense), read them aloud with happiness and zeal each morning then again before bed, and visualizing yourself as though you have already accomplished your goals. By following through and honoring yourself you will reach your goals sooner.

Believe you are deserving to live the life of your dreams. Believe that you are already perfect as you were created. Believe that you are a powerful creator of your own destiny. Believe in your dreams by dreaming BIG Dreams... Remember, dreams really do come true if you believe....

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CAROL WHITAKER BIOGRAPHY & SPEAK TOPICS

Motivator, Lifestyle Fitness Coach, Accomplished Writer, Fitness Model

Carol Whitaker is the go-to person for all aspects of becoming the best you can be in life; from fitness & wellness to loving, fulfilling relationships. She is a dynamic motivator and a fitness enthusiast who entertains, inspires and enlightens audiences with her heartfelt advice on how to live an abundant life.

With her fun, outgoing personality she is able to enrapture the hearts of her listeners. She “walks her talk” and is invigorated by inspiring people across the world to live a happier, healthier life by balancing the body, mind and spirit.

Carol is a well know motivational speaker and accomplished writer. She is known for her powerful inspirational speeches that ignites passion for change. Her articles have been featured in magazines, web magazines and websites. Appearing on radio shows, conferences, seminars & webinars Carol teaches that everyone already has what it takes to create their dreams. She motivates individuals to take charge of their life. She teaches in a way that’s captures the heart and mind on how to improve the quality of life by making simple yet powerful lifestyle changes.

As caring Lifestyle Fitness Coach, Carol owns a fitness company called LivFit Fitness. She has changed lives around the globe. She educates how to live a fit, joyful and fulfilling life. She uplifts and shares how to have a positive mental attitude and unconditional love for oneself. By following her LivFit Lifestyle plan her clients lose weight easily, feel empowered, have more self-confidence and live a higher quality of life.

As a successful entrepreneur Carol owns a custom home construction company, Garden Gate Homes & Design, LLC, which specializes in higher end homes. She and her business partner have been in business for several years, their motto is “Building Affordable Luxury.” Carol takes great pride and in building their client’s dreams. She loves assiting her clients from designing their house plans to interior design throughout the building process.

Carol is a mother of three and is married to her best friend, Matthew. Her loving family is her greatest accomplishment. Her husband and children are her prize possessions. Even though she has struggled with chronic fatigue for many years she has accomplish her fitness goals and dreams. She exudes passion and optimism in all that she does.

Carol is passionate about inspiring others. She lives life in the attitude of gratitude. She relaxes and renews by spending quality time with her family & friends, exercising daily, horseback riding, reading, writing and singing. Carol embraces life and is grateful for the many gifts and blessings in her life.

TOPICS

Fitness & Nutrition
Body-Mind-Spirit Connection
Love, Marriage & Relationships

LivFit Fitness, Online Fitness Coaching

Are you finding it difficult to reach your fitness goals? Do you find it hard to stay motivated & on track? Look no further you've come to the right place...

LivFit Fitness specializes in online Lifestyle Fitness Coaching. Learn how to balance your body, mind & spirit to acheive your fitness goals. Lean how & what to eat to jumpstart your metabolism. Learn tips & tricks to fitness success!

I'm here for you! I would be honored to be your online Fitness Coach. Please feel free to contact me for more information at carol@liveskinnynow.com

Believe in your dreams. Dreams really do come true!

LIVFIT TRANSFORMATION TESTIMONIAL

"I joined the twelve week, LivFit Transformation Club the 1st of March. I joined because I had reached at plateau with my weight loss. I am 73 years old and have many health issues at my age. Daily excercising was not one of my habits. I believed eating at the same time everyday was important . The LivFit Transformation helped me to understand it is important to eat small amount of food every three hours plus how to combine my foods to loss fat. Weighing myself every morning help me to keep tract of what I was doing. Writing down what I eat also helped me. I enjoyed the Conference calls and was rewarded with many new ideas re being creative with my foods. I even tried new foods, which I had never heard of before. Carol kept me in line and helped to keep me going, even when I had hurt myself, while exercising, and wanted to give up. I learned I recovered more quickly and it was important not to give up. The end results was a total of 14 inch lost. 2 1/2 inches around my thigh, 2 inches around my hip, mid waist, waist and and 2 1/2 around my bust, 1 1/2 inches around my arm and 1 1/2 inche around my neck. Staying with the 12 week program rewarded me with feeling better,having more energy and I am in better health than I have ever been in my whole life and excercising has kept all my joins moving. I am able to walk for a longer period of time and much straighter.
I am told that I can not make medical claims, but this is what happened to me and you may undestand why I joined the Liv fit Club.
When I started on Liv Sxinney, my blood pressure was extremely high and I was told I would probablly dye during the night, it was so high. My blood presure is now stable since I have lost weight. I had pain in my kidney which has been bleeding for 30 years. I have had no pain in my kidney for one years, since I have changed my eating habits, excerised and drank Liv Sxinney.. But, during the twelve week period, the Doctor had given me a drug which I had a sever reaction to and the pain in the kidney was overwhelming. It took me several days to get back on track. Carol encouraged me all along the way. I really miss the calls, Carol. It was a special time in my life and it feels good to be thin again. Everyone can see the change in me. It is a great feeling." ~Dolores Christie

LivFit Fitness - Online Lifestyle Fitness Coach

Becoming fit & thin is easier than you may think. You really can lose all the weight you want and improve your quality of life living my LivFit Lifestyle.

By working together you'll learn how to love yourself unconditionally by balancing the body, mind and spirit.

You'll learn how to identify what makes you overeat and how to overcome those obstacles. You'll learn how to 'eat clean' and how often you need to eat to reprogram your body to burn fat rapidly. You'll learn how to exercise both with cardio and free weights. You'll discover the power of visualization & positive thinking to transform our physique sooner.

By living my LivFit Lifestyle program you will acheive your fitness goals and dreams. You'll love your body! And you'll be more empowered than ever before! You can have your dream body! It's fun and highly rewarding!

Want to change your physique now? Then let's get started! I would love to assist you in reaching your weight loss & fitness goals! Please contact me at carol@liveskinnynow.com for more information. Thank you, Carol Whitaker

"I have had so much success since working with Carol. She is always positive and the suggestions she's given me have made huge differences in my success. I have lost 6 pounds and 8 inches in the two weeks I have been working with Carol. Carol's workout and eating plans are simple yet extremely effective. Carol has helped me with accountability but always helps me feel encouraged. Thanks for helping me Liv Sxinney Carol!!" - Debi Larsen

LivFit Transformation Testimonials

Hi Carol,

Thanks for the notice! I wanted to check in briefly to let you know that our 16 week is about to a hault... I have been horrible at turning my stuff in, but I have learned valuable lessons and am feeling WONDERFUL! I posted my after pix on my livfit profile, check out my face!! amazing!!

What I have gotten out of the livfit transformation has ben valuable to my physical and emotional body. I appreciate learning about a different lifestyle that has changed me & my family. I wasn't a horrible eater before, just uneducated about the simple changes that make a difference in our body and how we feel. I have incorporated this lifestyle into my family of 3 kids and my husband. We love to eat healthy, drink our sxinney and enjoy feeling awesome! I don't have my inches tracked, but went down 4 pants sizes in the course of this transformation!! I never thought the shift would happen so fast with how slow my body moved after my 3rd child. I still have work to do on my stomach and some other areas, but I am excited to keep working at my goal size, it helps knowing that I can achieve what I set out to by taking the LIV Sxinney product line and taking action in knowing what will make the difference. This has been a wonderful journey of gaining knowledge & confidence, self growth, love for myself and what I put into my body and best of all... LOSING 18 pds (20, but I put 2 back on recently) and 4 pant sizes!!! Thank you for your love, motivation and leadership to a lifetime of livingfit, healthy and abundantly in anyway I choose! I love you dearly!! Jenn Davis

I joined the twelve week, LivFit Transformation Club the 1st of March. I joined because I had reached at plateau with my weight loss. I am 73 years old and have many health issues at my age. Daily excercising was not one of my habits. I believed eating at the same time everyday was important . The LivFit Transformation helped me to understand it is important to eat small amount of food every three hours plus how to combine my foods to loss fat. Weighing myself every morning help me to keep tract of what I was doing. Writing down what I eat also helped me. I enjoyed the Conference calls and was rewarded with many new ideas re being creative with my foods. I even tried new foods, which I had never heard of before. Carol kept me in line and helped to keep me going, even when I had hurt myself, while exercising, and wanted to give up. I learned I recovered more quickly and it was important not to give up. The end results was a total of 14 inch lost. 2 1/2 inches around my thigh, 2 inches around my hip, mid waist, waist and and 2 1/2 around my bust, 1 1/2 inches around my arm and 1 1/2 inche around my neck. Staying with the 12 week program rewarded me with feeling better,having more energy and I am in better health than I have ever been in my whole life and excercising has kept all my joins moving. I am able to walk for a longer period of time and much straighter.
I am told that I can not make medical claims, but this is what happened to me and you may undestand why I joined the Liv fit Club.
When I started on Liv Sxinney, my blood pressure was extremely high and I was told I would probablly dye during the night, it was so high. My blood presure is now stable since I have lost weight. I had pain in my kidney which has been bleeding for 30 years. I have had no pain in my kidney for one years, since I have changed my eating habits, excerised and drank Liv Sxinney.. But, during the twelve week period, the Doctor had given me a drug which I had a sever reaction to and the pain in the kidney was overwhelming. It took me several days to get back on track. Carol encouraged me all along the way. I really miss the calls, Carol. It was a special time in my life and it feels good to be thin again. Everyone can see the change in me. It is a great feeling. Dolores Christie

Dolores Christie' , My Journey with Liv Skinney. 4/1/09

I was introduced to Liv Skinney water in May 2007. Not long before, I was told I had high blood pressure and I would probably died during the night. Now I had to be on medication and would probably be on it the rest of my life. I was very overweight at 164 lbs and needed to drop my weight by 30 lbs. I was 46 1/2 inches around my stomach, 44 1/2 inch bust and 43 inch waist. I had lost 3 1/2 inches in height over the last few years. ( From 5 1/2 inches to 4 feet 11 inches) . The extra weight made be look even bigger. My health was starting to be the most important issue in my life. I loved Chocolate, Muffins and Cinnamon Buns. At work I would often get a bagel, when I was hungry. Night time was a big problem, because the wrong type of food was always handy. I over eat when over tired, under tension or stress. For years I had major stress in my life. My body was now the product of this type of lifestyle. Staying in bed was not an option for me.
I had to find something that would agree with my Kidney. I have been bleeding from the kidney for 35 years and now the bleeding was increasing and I had severe pain. I had to look for foods with no food additives, no salt and very little protein. I bought as many fresh foods as I could. Balancing my protein was very important to me. I need protein, but could not eat it alone. I have to limit the amount of protein I ate at each meal or I am in severe pain. I was searching for something to help me live A NORMAL LIFE again. I set my goal to get my weight under control and lower my blood pressure. My heart was Okay.
Liv Sxinney was just being introduced in Canada and I decided to join my friends, as all these products were health foods. It was great sharing our experiences with the products. We all agreed we could not overeat while taking the Liv Sxinney product.
The first two weeks I went through detoxifing and had to cut the liv sxinney concentrate in half and slowly bring the concentarte up to the recommended mix. I did this slowly over a two and one half week period. I wanted my kidney to accept this product. It was a joy to not be in pain. You never want to experience severe Kidney pain. Taking any medication does increase the bleeding in my kidney. I have to go with all fresh foods.
In June, my Mother past away and this upset my routine. During the next five months, my body was going through a change. I had more energy, and no pain in my kidney area. I did not have the leg aches at night, my sinuses cleared up and my chest problem cleared up. I lost inches first. and fat off my back. ( Stomach 42 1/2 inches, bust 41 1/2 inches and waist 42 inches) Total of 20 lbs, ( in five month period) but I still have a big problem with high blood pressure. I was amazed and pleased at how my body was adjusting to Liv Sxinney.
Beginning in Sept to Dec, I attended five funerals. Twice during this time, I was not drinking my Liv Sxinney, for a 10 day period at a time. On both occasions, I was right back at the beginning of my journey. -- especially with leg aches and pain in my kidney. As soon as I started back on my regular routine, I was balanced again and no pain again. Liv Sxinney if definitely for me. I learned the hard way.
In the fall, the other products were added and I order them. Next I added the Blox and this was an interesting exprience for me, so I stopped using it. I should of started slowly with this product as well. I never took this product again until I understood how to take it. The last week in March, I took the product again correctly and with no problem.
I October, I added the 'Crave,' to my Sxinney water and this was a mistake. It was also a big blob in my bottle and I could not get it out easily. I did not lose any weight. I also had to take only a small amount of crave at a time until my body adjusted to the extra fiber.
I added the, 'Go,' to my sxinney water and this also was a mistake. By Feb I had gained back three lbs. ( My holidays and Christmas. )
I attended the training in January, I learned how to take the products correctly. I also listened to the book , The Slight Edge, on tape, while travelling to Utah with my friends. I never believed in weight lifting and did not understand how it could be added to my lifestyle. I have also had a right hip replacement and crippling arthritis. Excercizing took all my energy away and it often took me two week to recover. I often spend many days in bed until I was free of pain.
The Slight Edge taught me to beginning slowly by just doing whatever I needed to do anyway. Just start with two each and do it regularly. I joined the Liv Fit Club. As I am still working. I am a Tailor in a Men's Shop. This occupation is very hard on your body. I had to begin my Liv Fit program at 6:00 o'clock in the morning. The first two weeks, I did 10 minutes excerizing each morning and now I can go 10 minutes, twice a day before Breakfast. I do not count the walking. In three weeks I have lost three pounds, one each week. I am waiting for the spring weather so I can do more walking. I have to be careful, because of the hip replacement. It has been very cold here and I cannot stand the cold. I will build my muscle so I can do more walking and use my excerize bike.
Having a Trainer has made a difference in my understand how to use the products, what to eat and how to eat it, as well as how to begin adding exercises to my everyday life. This week I added the Top 10 excercises from The Arthritis Society. ( Bascially it is to keep my joints moving) I enjoy listening to the problems others are sharing. Sometimes I say to myself, that has happened to me as well.
10 days ago, I visited a Arthritis Doctor, and another Drug was added to my lifestyle, which severely upset my body. My kidney did not accept the pills at all. I stopped taking everything for a day and spent a day in bed. I began the week again with Liv Sxinney and I am doing just fine on it. Prescribed drugs certainly do not agree with me.
I now believe that just because I am a Seniors, life does not stop and I can overcome anything life throws in my way. I intend to walk straight, keep active and pain free. Liv Sxinney is definitely for me.

Dolores F Christie, Canada http://www.zxoomers.com/dolores

Oct. 28, 2008

Hi Carol,

I just thought I'd let you know that my first week on LivSxinny I lost 21 inches! I am loving it and by the looks of it, it loves me too!

Cathleen SpacilIndependent Director in QualificationMary Kay Cosmetics

"Whatever you believe, you can achieve"

I have been drinking Liv SXinney for 5 months and have never felt this good in my life. I drink it ALL day long. I LOVE the CRave and keep in with me where ever I Go. I have lost 17 pounds and 35 inches. I lost an inch off my NECK??? WOW!! I lost 6 inches around my ribcage and 5 inches off my waist!! WOW!! What else can I say??? I Love SXinney water!! I take ALL 5 products and wouldn't dare go a day with out them. I don't think I will ever get sick again. I am 50 years old and feel SUPER FANTASTIC!! I am going to be stronger and healthier at when I turn 60. I am looking forward to it!!
Always Zxoomin' and Lovin' every minute of it!

Kellyann Shepherd-Hiatt

Hi Carol,
I am now down 11 pounds in 3 weeks. I walk every day now for 45 minutes to 1 hour (started that 3 days ago). I feel so much better and the pounds come off faster. I am watching my body shrink. I have my 5 people signed up under me hopefully they will see the results that I have been seeing, but only time will tell. I am really excited about the product and can't understand why people don't try it on the spot...but then again I laughed at Angie for 3 months. You should have called me and explained everything to me. I wish I had started in March too. Oh well, I am on the right track now. - Amy E 10/08

Carol, I am so excited to be in this fantastic venture together that will help change lives. My mom came up this weekened from Moab and has been drinking Liv Sxinney and taking crave for 4 weeks. She doesn't have a scale but I am guessing from looking at her she has lost 20 lbs. She has had so much energy and has felt empowered because she is not craving sweets.I thought you would enjoy hearing this. I will see you tomorrow.Love and hugs,Cori
April 28, 2008 8:44 AM

Hey Carol! So fun to see your blog and your amazing pictures! You'd probably like to know; my mom-in-law, a woman who has been obese for over 30 years has dropped 22 lbs. in the last 2 1/2 weeks! She is so excited,motivated and has so much energy she even started walking around the block which, in the past she has absolutely refunsed to do. What a powerful change that is! So good to see you at the luncheon today, you are such a sweetie! AnneMarie
April 29, 2008 4:08 PM

My personal success story... I've lost 5 lbs! Yeah! My muscles are more defined. I feel tighter & leaner and I don't have to work out as hard as I usually do. I have tons of energy, especially when exercising. My knees don't hurt when I workout like they used to either. I'm sleeping better & to top it off my memory has improved too. And my cravings for afternoon munchies and diet coke is gone! I'm most excited about that! And another huge improvement is that my stress level is way down. I love, love, love Liv SXinney! Thank you Dr. J.!!!! - Carol Whitaker

I have been taking the sxinny water for about 4 weeks now and would liketo say that my high blood sugars have been dropped to the low 100 range, and have pretty much stayed there. I have lots of arthritis pain in my hands and back and noticed less pain and swelling. I am able to sleep good at night without sleeping pills, and have less headaches.
I am eating less and feeling better than I have felt for years.
I do not feel like I am on a diet, I feel satisfied with what I eat, and I have completely stopped drinking soda pop. I think these are wonderful products and am excited to be taking it. these products are all natural and that makes me happy.
Sincerely Karen E. Larsen

Hey Cori,
Well John's mom isn't exactly skinney but she's down to 207 lbs. a total loss of 23 lbs.! Not only that but her blood pressure went from 159/115 to 136/90! And she has Coates Disease in her eyes, which causes blindness if too much pressure builds up in the eye (also affected by the blood pressure), normally her eyes measure between 17 &19, the pressure is now down to 12 &13!
She is so excited as are we about her improvements. Being SXinney is awesome!
AnneMarie
Stacee Porter just called me from Arizona and has only lost 3 lbs but has dropped from a size 16 to a size 14.

She didn’t believe it at first and thought maybe she had taken her measurements wrong but her pants where hanging on her. She went to the store yesterday and all the size 16 were too large and when she tried on the size 14 they were a perfect fit. She said she hasn’t been able to get into a size 14 in over 3 years.

She said that all she did was drink the Sxinney Water all day and eat 2-3 packet of Crave after her meals. She left a few bites behind every time she ate. Stacee is so excited to start her Loser’s Wanted Club and is ready to hit Director in the next 30-days!

Congratulations Stacee!!! - Cori & Lorrie Dyer

Hi, Irene. I've got a handful of stuff to share with you.

#1. I remember you said something about July 7 and you and the Liv sXinney stuff. I forget what was the specifics of that. I guess what I really need to know is how I am to go about ordering more of the product for myself. Please advise me.

#2. As of yesterday, I have lost 5 lbs.! (I didn't weigh myself today, since we went to a wonderful surprise birthday party last night, and I probably put a little bit back on.)

#3. I have given the literature you sent me home with to a client, Janet Sanford, as well as your phone numbers and the website info from your xZoom business card. I also shared the info with a friend, Joan Scharff, in NJ. In general, I have never been much into "products", but this is truly SOMETHING ELSE.

#4. In addition to my weight loss, I want to tell you something else that I feel is probably attributed to the green drink. For a few years, I have had a tendon problem on the pinkie finger of my right hand. When I flex or curl my fingers, that finger "hangs up" and won't uncurl. Lately it has been so bad that I usually have to use the left hand to open it. (I even asked Kevin and Darren in April if they had any good PT advice for me, and they recommended cross-fibering, which seemed to do very little.) Well, Irene, yesterday I realized that that problem is probably 75% improved! It still hangs up a little, but the strength of that hand itself is sufficient to allow me to extend the finger. I suspect that the oxygenation from the INSIDE may be helping me; I don't really know. But Liv sXinney is the only difference in my routine, and I am finding this absolutely AMAZING. - Linda

.My name is Irene Berney from Elk Ridge, Utah, and this is my Story!
There is No Diet in the Books, I have not tried. Most of the diets I became very successful with, loosing weight, because I focused, and followed the "rules". But after a while, I became a slave of my diet, and an alien from everybody else around me. I became a loner in my lifestyle, with bad results. When I stopped my diets, I quicly gained All my weight back, plus some extra pounds. And Oh dear, how did I hated myself for not sticking to this lonely lifestyle.
I remember those years, living like a yo-yo, and seeking for the next best diet. I have always been very active in sports, so that helped me a little of keeping the excess pounds off, but never found that comfort zone of lifestyle after my 40 TH birthday. My metabolism was going haywire, because of all the different eating styles I added to my daily intake. From No Carbs/Just Protein/Energy Drinks/Soups/Vegetarian/No Meat/Yes Meat/Starvation, and so on.....until 4 1/2 months ago someone walks into my Therapy room........
Grateful for my client, who walked into my therapy room with a bottle with "green stuff". She was very gentle, by saying: just try this. And I adore this lady, and take it very seriously when she brings something for me, with NO JUDGEMENT. Just taste it, she said.
After her CST session, I asked her, tell me more, and what would this "green stuff" do for me? She referred me to her daughter, and said: Talk to her, she can tell you more....................................... so I called Carol, and..........

This was my introduction to LivSxinney water! And now four and a half month's later. ..........I am 38 pounds lighter, and at least over 32 inches smaller!Today I enjoy getting up in the morning and see my happy skinnier face and body in the mirror.
My body is showing shapes and curves again, which I had lost for quiet some years. At my age today, I don't even want to remember what ...was.
Today I am starting a new lifestyle, DREAMING big DREAMS. Sleeping better, and making goals, for living Healthier and Happier.
Since the last two months, I enjoy exercising each day. Worked with a personal trainer for a month, while I was on vacation overseas. For the first time in my life, I did not have to Diet, and could spend quality time with our family, and grandchildren. The best thing of this trip, my family have seen my changes, and now they are all trying LivSxinney. My family likes to see results first, before you can convince them.

Overall I increased my life with many years, and love so much that my hubby Paul, support and joins me, in our new lifestyle.
We are both excited with our new lifestyle, so we can spend many more healthy years together.
Remember now,...... we are Newlyweds!
This is my Story, and I am sticking to it.

Irene B

If you have a Liv SXinney testimonial you'd like to share, email it to me at carol@liveskinnynow.com and I'll gladly post it on my blog!

LET'S GET RIPPED!!!!

Okay, to begin a new fitness plan here is a rundown of what I would like you to do. Keep in mind each week I would like you to mix up your workouts to achieve maximum results. I’m all about looking fit and sexy. I'll help you learn to balance the body, mind & spirit. After all, life is meant to be full of abundance in every area of our lives – including your body. By taking care of it properly it will in turn take care of you. You'll be healthier, happier and will live a longer life. How awesome is that!

First of all to begin your transfermation you'll need to focus on having a positive mindset. Write down 5 positive affirmations about your body by starting each sentence with "I am..." & then write down 5 fitness goals focusing on your physique. Write them and see yourself as though you have already accomplished them. Example, "I am at my perfect body weight now." or "I am fit, thin & happy." Be sure to love and thank your body each day for being the best it can be. Write your goals on paper (do not type them) so that your subconscious can go right to work on accomplishing your goals. It’s awesome how powerful our minds are, we are truly creators, so why not create the body of your dreams!

After you write your goals and affirmations post them where you can see them and be sure to read them aloud daily. Then get the Body-for-Life book for the dumbbell exercise pictures and put a star by the exercises you enjoy doing most. Use the book examples when working out until you memorize the good form examples. Good form is crucial. Always work out in front of a mirror to insure you are doing the movements correctly.

Alternating days do upper and lower body weight training 3 times a week in addition to doing at least 30 minutes of cardio 5 to 6 days a week. Be sure to weight train prior to doing cardio to use up your glycogen stores. After lifting do interval cardio to burn fat. And always take Go just before working out. (Remember we want to train smart to achieve a long, lean physique sooner.) After selecting the weight training exercises do 3 to 4 sets of medium weights, complete 12 to 16 reps the first week then do 20 reps the second week with a lighter weight, alternating each week.

Start out with a 5 to 10 minute warm up. After you’ve warmed up stretch the muscles groups to be worked. You can tear your muscles and cause injury if you do not warm up and stretch properly prior to your work outs. I always start out with lower weights (dumbbells) for the first two sets and heavier for the second two sets. For upper body be sure to do chest, triceps, biceps, & back in order then repeat the same set sequence until you have finished your 4 sets. And for lower body do glutes, quads, hamstrings & calve. I also do 15 to 20 minutes of various ab work outs 3x a week. Go from one exercise to the next with little mini breaks in between if needed.

Finish your work out with a cool down & stretching again. If you have time or choose to do cardio the same day as weights do so after weight training. Finish with 20 minute interval training following 10 minutes cool down. Be sure to hydrate yourself while exercising. I drink Liv Sxinney through out my exercise routines for optimal energy and nutrition for my tired muscles.

After working out don’t forget to drink a recovery drink directly after. The recovery drink (Optimum Nutrition whey protein is what I use) is just as essential as eating clean. If you only do cardio wait 1 hour before drinking a recovery drink. During that hour your body will burn your glycogen stores.

Before you know it you’ll begin to see and feel beautiful, lean muscles. It’s awesome! Follow these guidelines and be sure to change your exercise routines weekly to shock your muscles - muscle confusion is a beautiful thing! Your body is amazing. It has muscle memory, if you do the same exercises day after day your body will expect what is coming next and will not grow and strengthen quikly by doing the same exercises over and over. It will not burn fat as quickly and your physique will not improve well. So mix it up, exercise daily and believe in your dreams!

-Liv SXinney Girl :)

$199 & $450 ZXoom Distributor's Activation Packs

ZXoom International

$199 Activation Packs Includes:

2 Liv SXinney
1 cRave
Business Tools
Virtual Store
Web Tools
Preferred Customers
Rapid Pay
One time activation fee

$450 Activation Packs Includes:

2 Liv SXinney
Liv SXinney dispenser (empty, but labeled with instructions)
1 empty bottle labeled with Liv SXinney
1 box of cRave
1 bottle of ClenzT
1 container of Go
1 bottle of BloX
Samples of Liv SXinney (in box)
Virtual Store
Rapid Pay
LivFit Liv SXinney Planner and filler pages
Window Decal
Measuring Tape
Green bag???
Brochure Matching Power Point
Free Website
One time distributor activation fee

Liv SXinney Ingredients

ZXoom Ingredients:

Liv SXinney Water: Proprietary Fulvic Mineral Complex, ChIorophyllins (Sodium Copper chlorophyllilns) Purified Deionized Water, Methyl Paraben, Spearmint Oil, Propyl Paraben, Stevia.

CRave: Proprietary Nutritional Blend: Feenugreek Fiber, Inulin, Citrus Pectin, Mallic Acid, Citric Acid, Guar Gum, cinnamon Extract, Chromium.

Clenz T: Senna Leaf Extract, Natural Lemon Flavor, Citric Acid, Ascorbic Acid, Milk Thistle Seed Extract, Dandelion Root Extract.

What do these Ingredients do for the human body?

Chlorophyllins: Could be considered the blood of the plant. It stimulates red blood cells production, strengthens our immune system and minimizes effects of pollution. It can act as an anti-flamitory agent and relieves pain. Chlorophyllins can curb chronic skin conditions. Helps with sinusitis, gastric ulcers anemia, arteriosclerosis, and depression. Chlorophyllins have also been shown to help neutralize and deactivate carcinogens. Repeated use of chlorophylls does not cause the body to build up a tolerance and does not exhibit toxicity when ingested.

Feenugreek Fiber: Is the fiber source in Fenfiber fiber which promotes blood sugar and cholesterol management. Helps with regularity and good digestive health.

Fulvic Mineral complex: Energizes and restores cells electrochemical balance. It performs healing functions throughout the body. Fulvic stimulates the natural production of enzymes. It is one of the most powerful antioxidants and free radical scave. Fulvic works to destroy acid in body fluids. It transports nutrients right into the cells and it increases absorption. It changes the metabolism of carbohydrates. It is a powerful detoxifier. It has powerful natural anti-fungal and anti-biotic properties.

Inulin: Is an all-natural appetite suppressant. It decreases appetite to eat less. It helps maintain healthy blood sugar levels. It helps maintain healthy cholesterol and lipid levels. Provides antioxidants. Provides healthy fiber. Improves energy. Balances mood. Improves mental concentration and focus. Improves will power. Citrus Pectin: Stabilizer Guar Gum: Stabilizer

Parabens: Is used as safe and effective preservative in cosmetics, food and drug formulations and protect against yeast, molds and bacteria.

Milk Thistle: Supports liver and Kidney function. Dandelion Root Extract: is a Potent Diuretic and acts as a cleansing agent for the liver.

How to Begin the LivFit Lifestyle & LIv SXinney Health Benefits

When people begin the LivFit Lifestyle they often ask me how to take the products, so here's what I tell them...

Liv SXinney Water is meant to be taken all day long. Use one ounce of Liv SXinney Water (a capful) to 32 oz of cold filtered water. It's best to drink 80 to 100 oz of water a day. It tastes light and refreshing with a fresh hint of mint. Half a packet of cRave should be taken before and/or between meals. cRave has 5 grams of fiber (fibersol) in each little packet. It's not only an appetite suppressant but it also has inulin which is a fat binder. cRave will not only curb your hunger pangs, it will carry fat out of the body as well. Taking one packets is equivalent to eating an apple! And Liv SXinney Water has over 60 trace minerals which balances the body and stops cravings in its tracks! Drinking Liv SXinney all day will keep your body in an alkaline ph balance. Liv SXinneys ph is 8.5!

It's amazing how nutritious the two products are when taken together. I typically take 1 to 2 packets of cRave a day and drink about a gallon of water. Some may drink less and need more cRave, everyone is different. After a couple of days listen to your body it will tell you what it needs. You'll soon figure out your cRave number, your body is highly intelligent, listen to what it needs and follow through. Start with 2 cRaves a day one before lunch and another before dinner. And if you find you need more than increase it to 3, 4 or even 5 daily.

When you wake up in the morning put one once of Liv SXinney in 32 oz of cold water, exercise and then have a balanced breakfast. If you're still hungry take 1/2 a packet of cRave. Then continue the products throughout the day up until bedtime.

For the best results be sure to eat every 3 to 4 hours. Eat balanced energy-power packed meals. Which consists of 15 to 25 grams of clean (in each meal, including snacks), a complex carb (list is found below on my blog), and some veggies. You'll also want to include good fats (flaxseed oil, alvacado, omegas 3, 6, & 9). For a protein snack have a delicious whey protein shake with frozen berries, or cottage cheese and fresh fruit or yogurt. If you're on the run take some protein bars (with at least 15 to 20 grams of protrin) with you - have one in your purse at all times for those "don't have time to eat" moments. And make sure you eat your last meal of the day between 6 to 7:00 pm. If you get night time munchies take some cRave along with a big glass of Liv SXinney. You'll feel very satified without the guilt!

Living the LivFit Lifestyle will literally change your life on so many levels. Here's what people are experiencing from living the LivFit Lifestyle:

Weight loss
Natural appetite suppressed
Improved energy
Mood enhancer
Immune builder
Better sleeping
Curves Addictions
Anti-flamitory
Ulcer relief
Pro-biotic
Stimulates red blood cells
Curb chronic skin conditions
Assists sinusitis
Promotes good digestion health
Deactivates carcinogens
Smoother, younger looking skin
Whiter, stronger teeth
Positive attitude
Metabolizes carbohydrates
Powerful detoxifier
Powerful anti-fungal
Maintains healthy blood sugar levels
Maintains healthy cholesterol & lipit levels
Powerful antioxidants
Improves metal concentration
Improves will power
Protects against yeast, mold & bacteria
Supports liver & kidney function
Cleansing agent for liver
Destroys acid in body fluids
Increases nutrients into cells
Quicker muscle recovery
Confidence builder

As you can see Liv SXinney & cRave are AMAZING products!!! I love Liv SXinney for the body, mind and spirit. It will raise your energy level and assist in elevating your mood. You truly will feel happier, healthier & more care free. And then your clothes will become too big and before you know it you'll need a new wradrobe!

If you're reading this your body is in need of the products. If you're sincerely trying to improve your health, your body will literally lead you to what it needs. Learn to really listen to your body. By doing so you'll feel so much better and will have a better quality of life.

If you'd like an extra nudge to get started living the LivFit Lifestyle or are in need of tender support then contact me at carol@liveskinnynow.com. I would be more than happy to assist you in your weight lose & fitness goals.

Believe in yourself! You can reach your weight loss goals easily and happily with Liv SXinney!!!

-Carol Whitaker

BLoX & GO!!! LOVE IT!!!

Over the past several months I haven't been able to workout as hard as I usually do due to our laid back summer schedule & lack of quality sleep. However, things have changed! I am now working out harder than ever and feeling fabulous!

I contribute my successful high intensity workouts and having more energy to ZXoom's AWESOME NEW PRODUCTS! I added an immune builder supplement called BloX along with a muscle building l-glutamine supplement called GO, and I haven't looked back! I absolutely LOVE THE PRODUCTS!!! I take GO & BloX along with my Liv SXinney Water & multivitamins before my workouts, by doing so I have more power behind my training both with cardio & weight lifting. And then I take GO again with my recovery protein drink directly after weight training. By doing so I’ve had amazing results! If you want to get lean fast YOU HAVE TO TRY GO!!! BloX has strengthened my health immensely; my immune system is at an all time high - literally! I haven't been able to workout hard and long without serious fatigue in years! BLoX & GO are truly outstanding products!

If you want to learn more I highly suggest you listen to Michelle LeSueur's ZXoom radio broadcast at http://www.zxoom.us/, she's an amazing nutritionist which is passionate about the Liv SXinney products.

I for one plan on taking GO & BLoX for the rest of my life!

- Carol Whitaker

LivFit Sample Diet

Below is an example of a clean diet, this is typically what I like to eat. Liv SXinney is truly a lifestyle not a diet. You can eat all the foods you love and still lose weight. I just prefer to eat wholesome foods along with drinking my favorite drink, SXinney Water!

7:00 am
4 egg whites, 1 whole egg scrambled
½ cup whole oats with ½ cup frozen berries & soy or skim milk, SXinney Water (SW) & CRave (C)

10:00 am
a protein bar or a protein shake (one with high protein – low carbs) SW

1:00 pm
turkey sandwich with whole wheat, light condiments & veggies
salad with vinaigrette dressing, SW & C

4:00 pm
½ cup cottage cheese & ½ cup fruit or low fat yogurt, SW

7:00pm
1 chicken breast
½ c brown rice or 1 small sweet potato
1 cup salad or green beans
SW & C

You can mix and match any protein and complex carb with any fruit & veggies you want. Remember do not eat between meals that’s when your body will burn, burn, burn!!!!!

CAROL'S TOP 10 WAYS TO STAY MOTIVATED

CAROL'S TOP 10 WAYS TO STAY MOTIVATED

1. MAKE YOUR WORKOUTS A HIGH PRIORITY
Set out your workout clothes the night before and get dressed first thing in the morning. Set time aside each morning for at least 30 to 45 minutes to exercise.

2. CHOOSE A LOCATION TO WORKOUT
Choose a gym close to home or create your own home gym. All you need are dumbbells, a bench and a mirror and you have your very own gym!

3. SET ATTAINABLE GOALS
Write down 5 short term goals. Create your own map to success. Be specific such as, "I will lift weights 3 times a week." or "I will eat a small meal every 3 hours."

4. BELIEVE IN YOURSELF
I always say "Believe in your dreams. Dreams really do come true!" If its your dream to be fit and thin then BELIEVE YOU CAN BE. Our minds are very powerful, thoughts becomes things. So believe in yourself that you have already accomplished your weight loss goal! :)

5. STAY POSITIVE & HAVE AN ATTITUDE OF GRATITUDE
Visualize yourself as already accomplishing your fitness goals. See yourself the perfect size, shape, & weight as you aspire to be. If you do your body will naturally begin to crave the healthy foods and will have the desire to exercise more. Be grateful for everything in your life. Especially your body as it is now. The more you are grateful the more you'll have to be grateful for!

6. KEEP A LIV FIT JOURNAL
Journal keeping is imperative for success. Being accountable for everything you eat & drink will help you immensely. Be honest and write down everything you eat. You'll begin to think twice about what you eat. Be sure to eat every 3 hours to jump start your metabolism!

7. CREATE A SUPPORT GROUP
Using the buddy system is a huge benefit for weight loss. Tell all of your family and friends your goals and then you won't feel the group pressure to over eat when at a family gathering or out with friends. Exercise with a friend if that helps you stay motivated. Surround yourself with people that believe in you.

8. HIRE A FITNESS COACH/TRAINER
Hire a fitness guru to help you learn how to properly eat and exercise. Being accountable to someone who you look up to will skyrocket you to success.

9. GET ENOUGH SLEEP
Sleep is a imperative to achieving a long, lean, fit body. Our bodies repairs during sleep. Try to get to bed before 10:30 pm each evening so your body can recover properly.

10. FOLLOW THROUGH
Start your fitness plan today. Follow through with your goals, journal, and exercise routine now. Set a timeline and when you reach that goal reward yourself. Get a pedicure, see a movie you've always wanted to see, or read a good book.

As you continue to do so, you'll find that your new life is just that a new lifestyle. Staying motivated is a mindset. Believe in yourself and don't look at your new fitness routine as a diet, because it's not - it's a way of life. The more you stay focused on what you want the sooner it will appear. Trust me, having a positive mindset and staying in an attitude of gratitude will open doors that weren't open before. It's amazing how a little mind adjustment can change our lives in miraculous ways! So think positive, believe in yourself and drink your Liv SXinney Water for a happier, healthier life! :)

Low Glycemic Index Foods

Here is a list of some great choices from the low GI list:

Yogurt low-fat (sweetened)
Peanuts
Artichoke
Asparagus
Broccoli
Cauliflower
Celery
Cucumber
Eggplant
Green beans
Lettuce, all varieties
Low-fat yogurt, artificially sweetened
Peppers, all varieties
Snow peas
Spinach
Young summer squash
Tomatoes
Zucchini
Soya beans, boiled
Cherries
Peas, dried
Milk, chocolate
Pearl barley
Grapefruit
Milk, whole
Spaghetti, protein enriched
Kidney beans, boiled
Lentils green, boiled
Soya milk
Apricots (dried)
Milk, Fat-free
Milk ,skimmed
Chickpeas
Rye
Milk, semi-skimmed
Vermicelli
Spaghetti, whole wheat
Apples
Pears
Tomato soup, tinned
Haricot beans, boiled
Plums
Carrots, cooked
Apple juice
Wheat kernels
Black-eyed beans
All-Bran
Peaches
Chickpeas, tinned
Oranges
Lentil soup, tinned
Carrot juice
Pineapple juice
Grapes
Grapefruit juice
Multi grain bread
Baked beans, tinned
Whole grain
Barley, cracked
Yam
Orange juice
Kidney beans, tinned
Lentils green, tinned
Kiwi fruit
Bananas
Sweet potato

High Protein Foods

Eggs and Dairy

Egg, large - 6 grams protein
Milk, 1 cup - 8 grams
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
Hard cheeses (Parmesan) – 10 grams per oz

Beans (including soy)

Tofu, ½ cup 20 grams protein
Tofu, 1 oz, 2.3 grams
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ½ cup cooked – 14 grams protein
Split peas, ½ cup cooked – 8 grams

Nuts and Seeds

Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 19 grams
Flax seeds – ¼ cup – 8 grams

Clean Eating Grocery List

HEALTY EATING - GROCERY LIST

Proteins:

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%) -
Protein Powder -
Egg Whites or Eggs -
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% Lean Ground Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

Complex Carbs:

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)
Fibrous Carbs
Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Celery
Other Produce & Fruits -
Cucumber
Green or Red Pepper
Onions
Garlic
Tomatoes
Zucchini
Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
Lemons or Limes

Healthy Fats:

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil -
Dairy & Eggs
Low-fat cottage cheese
Eggs
Low or Non-Fat Milk

Beverages:

Bottled Water
Liv SXinney
Condiments & Misc
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)

Supplements:

Liv SXinney Water
cRave
BLoX
Go
CleanzT
Alive Multi Vitamin

TIPS TO KEEP HUNGER AT BAY

Here's a few rules to go by to keep your hunger in check:

1. Eat often. Eat a SMALL meal every three hours - without any snacking between meals.

2. Wait 10 minutes. When you feel hungry get a tall glass of SXinney Water and a packet of cRave then wait ten minutes. If you're still hungry eat a handful of nuts, but don't over indulge and give in to extra unwanted calories, especially if it's between meals.

3. Stay hydrated. Often people confuse be dehydrated to being hungry. Drinking at lest 64 to 100 oz of Liv SXinney Water a day will keep you feeling satisfied and will elevate your metabolism. You won't desire as much food when you're well hydrated. Drink water to start your day as well as at the end of the day.

4. Check your emotions. Take note if you're truly hungry or just board. Most people get the munchies (me included) when their board. Stay active and stay busy. Try to stay out of the kitchen when emotions arise.By really listening to your body you'll soon discover that most of the times you think your hungry you're actually thirsty or its your emotions taking over.

Do yourself a favor and really try to follow the rule of eating at least 5 meals a day. By doing so you'll reprogram your body to know when it needs fuel and you'll soon get past the random emotional eating. Make a decision today to begin your new LivFit Lifestyle! Make the change, believe in yourself and follow through. :)

DR J LIV SXINNEY TIPS

Dr. J is not a doctor but is a nutritional scientist and was the lead formulator for Nature’s Sunshine for over 25 years. Dr. J is Jeff Tuttle’s nickname. I wanted to clarify this before Dr. J spoke with her.

One of the things that is really important for everyone to learn when they start using these incredible Liv Sxinney products is that it is not just ONE thing that benefits people in losing weight. It is the entire Liv Sxinney lifestyle. The lifestyle is to drink Liv Sxinney all day, take Crave with your meals, leave at least a fourth of your food on your plate and do not eat 3 hours in between meals. A meal should consist of a protein, complex carbohydrate and a fruit or a veggie. The products are why people are having success. The Liv Sxinney and Crave keep your blood sugar stable and help you feel full on less food. The products also provide energy and help people to metabolize carbohydrates better. Another huge benefit is the products help with digestion.

Once you know your Crave number you will find that eating less is no problem because you will not miss that extra food you left behind.
Each person will start with 2 packets of Crave but will eventually add more Crave if they feel they need it. I love adding Crave to my Liv Sxinney (you do have to shake the bottle because the Crave will settle to the bottom) and I love eating it before I eat. I open a package of Crave and eat it with a shish kabob stick. I lick the stick and put it inside the Crave package and then eat it off the stick like Candy. It takes me a long time to go through a package of Crave but it takes away any desire to eat anything sweet. If I feel a sweet tooth coming I grab another package of Crave.

Clenz T is also very important. Many people detox their first week taking the Liv Sxinney products. 1-2 Capfuls of Clenz T every night before bed for the first 7 – 14 days will help clean out the bowels which is vital in losing weight.

Strong Woman vs a WOMAN OF STRENGTH

STRONG WOMAN VERSUS A WOMAN OF STRENGTH

A strong woman works out every day to keep her body in shape ...... But a woman of strength builds relationships to keep her soul in shape.

A strong woman isn't afraid of anything ...... But a woman of strength shows courage in the midst of her fear.

A strong woman won't let anyone get the best of her ...... But a woman of strength gives the best of herself to everyone.

A strong woman makes mistakes and avoids the same in the future ...... But a woman of strength realizes life's mistakes can also be unexpected blessings, and capitalizes on them.

A strong woman wears a look of confidence on her face ...... But a woman of strength wears grace.

A strong woman has faith that she is strong for the journey ...... But a woman of strength has faith that it is in the journey that she will become strong.

- author unknown

What Would You Pay

What would I have paid before I knew what Living SXinney meant:

What would I have paid if I knew in less that 60 days I could go anywhere, eat foods I like and lose weight?What would I have paid if I knew I would not be gulping down 800 miligrams of Ibuprofen a day to keep the pain off my back and joints?

What would I have paid if I knew I was buying something that would get me off the diet roller coaster forever? (I was on this ride 37 years I had the E-ticket.)

What would I have paid if I knew I would hike in the woods and take in the sound of the birds, streams, wind and smell the scent of pine in the fresh mountain air without being distracted by the pain and fatigue?

What would I have paid if I knew I would never have to take another sleeping pill at night?

What would I have paid if I knew I would make friends instantly with people who Liv SXinney?

What would I have paid if I knew the 10 year old jeans (4 sizes too small) in the back of my closet like a dusty trophy of what I once was were going to be zipping up?

What would I have paid if I knew I could buy something that would stop the sick feeling of undigested food in my stomach and I would never wake up feeling bloated and sick again?

What would I have paid if I knew my body could feel 30 again at 50?What would I have paid if I knew I would see my 18 year old dog trotting up a hill in front of me again after all hope of that was long gone? (Yes my dog is Livin SXinney)

What would I have paid if I knew I would be losing fat and not my muscles?

What would I have paid if I knew I could buy something that would have me trust my body again and not think of it as my enemy?

What would I have paid if I knew I was buying something that gave me vitality and energy without the side effects of killing off bits of my adrenal glands in the trade?

What would I have paid to shake hands with the scientist who developed this product; then him tell me to call him personally if I had any questions?I can't get my head around the amount of money I would have paid for this. In my mind it's priceless. I can't believe that the developers of this wonderful product I bought for such a paltry amount would be paying me when my friends buy this product too. (I would have told them about it for free!)

What did I pay after sharing this with 5 people?.... nothing.....What would you pay to find out what Living SXinney can mean to you?

Rain Wallace

Check Your Heart Health with Certified Cardiobeam Technician

IRENE KUSTERS-BERNEY is a Certified Cardiobeam Technician.
This New Device is FDA approved for testing if a person is "At Risk for Heart Attack or Stroke" The Cardiobeam Beam (Meridian) Digital Pulse Analyzer (DPA) is a non-invasive, 3 minute test performed by Irene Berney, a certified technician. Irene Berney is also a distributor of the device. In addition, the HRV (Heart Rate Variability) capability is included. She is also certified to do the Cardiobeam screenings.
Client Testing.
Early Detection for “At Risk for Heart Attack…” More than 62 Million Americans… Suffer from some form of Cardiovascular Disease. Introducing The Cardiobeam Meridian This DPA technology is an FDA registered device A powerful tool detecting Loss of Arterial Compliance. Imagine the benefits of an accurate early warning system for Cardiovascular disease… Before Clinical signs appear. Now Offering a New Non-Invasive Cardiovascular Screening Program More than 62 million Americans are living with heart disease, stroke & other cardiovascular diseases. Over 1 million will die this year alone. This is an epidemic unlike any other. It may surprise you to learn that most people who will fall victim to these diseases will have absolutely NO SYMPTOMS prior to the attack that will change, not only their lives, but the lives of their families forever. Cardiovascular diseases are truly "silent killers." The good news is that most heart attacks and strokes are preventable. The major culprit of most heart disease, stroke and other cardiovascular diseases is the slow, silent and steady build up of fatty plaque deposits within the arteries that carry oxygen rich blood to our heart, brain and limbs. When one of these vessels narrows and blood flow is reduced, an attack can occur at any moment; often with no prior warning. Early detection of vascular risk factors you have within your arteries & determining your overall personal risk profile for cardiovascular diseases will allow you to take the proactive steps necessary to slow down or stop the progression of our Nation's leading killer. The CBM System offers a painless, high quality, accurate & low cost screening test. The CBM System will arm you with the facts about your cardiovascular health, allowing YOU to take control of your personal wellness today. You now can see what you have never seen before. All CBM screens are performed by Irene or a Technician who is Senior Certified in the usage and analysis of the technology. Diagnosis is done by your doctor.
12 Tests in Three Minutes with a written report provided.

This is a non-invasive screening that takes only 3 minutes to perform with a 5 minute wait for test results. The following is what I am able to screen for:

Circulation to Peripherals.
Monitors effectiveness of therapeutic intervention.
Arterial Elasticity Measurement.
Monitors arterial wall response to lifestyle changes / reduction of cardiovascular risk factors.
Elasticity Validation.
Pulsewave Consistency
APG Vascular Age.
Aortic Ejection Elasticity.
Augmentation Index.
Heart Rate.
Heart Rate Variability.
Blood Velocity & Hydration.

Large Artery Circulation.
Plus detecting:
Small Artery Circulation.
Stress on Vascular System.

Calculating Biological Age.

Irene Berney
Certified Cardiobeam Technician65 West Coleys CoveElk Ridge, Utah 84651866 425 1264 TOLL FREE801 808 6220 Cell801 754 9227 Home Office/Fax Email iekooyman@aol.comNOTICE OF CONFIDENTIALITY: This electronic message transmission ("e-mail"), including all attachments, contains confidential information which may also be legally privileged, exempt from disclosure under applicable law, and/or trade secret information. It is intended solely for the use of the individual or entity named above. If you are not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any disclosure, copying, disseminating or the taking of any action in reliance on the contents of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately delete it from your computer, destroy all copies of the message and any attachment(s), and notify Paul Berney by phone at 801 368 9039 or e-mail at mailto:edtepper@ustaxconsulting.us. Neither the transmission of this message and/or any attachment(s), nor any error in transmission or misdelivery shall constitute waiver of any applicable legal privilege.DISCLAIMER OF LIABILITY: This e-mail, along with any attachment(s), is believed to be free of any virus, worm, Trojan horse, and/or malicious code when sent; however, it could possibly have been infected during transmission. By reading the message and opening any attachments, the recipient accepts full responsibility for taking protective actions.

Carol Whitaker, LivFit Now!

Saturday, June 27, 2009

REWARDS OF COACHING...

Thursday, June 25, 2009

THOUGHT OF THE DAY....

Welcome! Thank You for Visiting.

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My Greatest Treasures

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Carol Whitaker

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Photography by Jess

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My Best Friend

My Cute Kids & Chance

My sweetheart driving his Supra

My Husband Doing a Burnout in His Surpra!

My oldest son playing his awesome guitar

My daughter & her horse

My Little Bro, Jeff

My sweet kids & I

Pagie Girl and I at a show

Pagie Girl

Flash and I

My daughter & son loving her horse, Page

Flash & I in my barn

Xavier & my son

My sweetheart & my baby

My Dream Horse - A Friesian!

Xavier - Sadly I had to sell him...

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Xavier & Flash xoxo

Our barn in our back yard.

Flash and I

Flash & I

Our barn xox

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Carol Whitaker

LivFit Fitness - Online Lifestyle Fitness Coach

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