Skip to main content



Everyone I know wants to lose weight at the first of the year. In order to accomplish this you have to be committed to your goals! And you have to do two things daily: Exercise and Eat Clean.

Make exercise a top priority, set your workout clothes on your bed at night to help motivate you in the morning. You don't have to workout hard, 20 to 30 minutes a day is a great start; before long you'll find yourself wanting to workout longer and harder (especially when you start seeing your physique begin to take form).

Eat clean - by that I mean, no sugar, white flour or processed foods. Your body is a hard working machine that requires clean, pure fuel. If you get the munchies grab some cRave and drink Liv Sxinney to balance your sugar level. And try to eat your last meal by 6 or 7 pm, consisting of clean protein and lots of fresh raw veggies. Most people take better care of their cars and pets than their own body. Living the LivFit Lifestyle is not a diet – it’s truly a way of life. So take you food seriously, and feed your body the energy it desires and needs to work at its optimal level.

By following these simple LivFit guidelines you will see results! And you will accomplish your weight loss & fitness goals! May you have a prosperous and highly successful 2009!!! Make it the best year ever by honoring and believing in You!
Post a Comment

Popular posts from this blog


"Dream lofty dreams, and as you dream, so shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."~James Allen
It’s empowering to know that we can literally alter our life experiences & physique by tapping into the power of your mind.  By having thoughts and feelings that are positive, the mind will be able to create the world of your dreams in great detail.
Your thoughts are like a magnet, a simple thought will have a weak magnetic power just like a small magnet does. A powerful emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize more of what you are feeling into your life.
Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, mediation, goal setting and affirmations you will …

Best All Natural Weight Loss Supplements

Best All Natural Weight Loss Supplements Liv Sxinney awesome weight loss supplement With swimsuit season here now is the time to get back in shape and shed the extra weight that’s been hanging around since winter. The quickest way to lose weight is to eat a clean and to exercise each weekday for at least 30 to 45 minutes. In addition to living a LivFit Lifestyle, taking supplements will also aid in achieving your weight loss, fitness goals sooner.By adding the natural slimming supplements listed below to your daily nutritional regimen, you will feel empowered as you feel your body getting slimmer and leaner. When you honor your body it will honor your desires in return—the following supplements will help you do just that.


Attaining a great body that’s lean, strong and healthy is no easy task but is definitely achievable.  Living a fit lifestyle is the key to achieving your dream of having a lean physique. 
When you are in control of your body you are in control of your life.  Living a fit lifestyle will not only improve your physique but your mind and spirit as well, enabling you to strive for bigger goals to create the life & body of your dreams.
Having a fit body is a combination of genetics, good nutrition and regular strength training and cardio.  There is no question about it, if you want a fabulous body then you have to live a fit lifestyle it faithfully!