HAPPY HALLOWEEN!!!!

TRICKS FOR NOT TREATING

HAPPY HALLOWEEN! What a fun time of year. My kids are really looking forward to an awesome day. They get to wear their costumes to school. I love to watch the enthusiasm in their eyes and the extra little jump in each step. We carved pumpkins last night, each of them made their own design, they all turned out adorable! We're having really warm weather. For the first time that I can remember we were outside looking at the jack-o-lanterns light up without jackets on. It was wonderful! Too bad it can't last, but at least we've been blessed to have nice weather for this long.

For those of you that love sugar today will be a day of great temptation. But do not fear, you can have a trick or two up your sleeve to ward off those haunting treats. Remember nothing tastes as good as thin feels! Literally! Visualize yourself saying, "No, thank you." When people offer you a sugaring treat you really can say "No, thank you." You won't offend them, they won't care if you eat it or not. But you'll feel proud and more self confident by honoring yourself and your goals.

Be sure to take extra cRave with you today. Have a stash in your car or purse to be well prepared when you go to a social gathering. Just before you leave for a party tonight take some cRave along with a big swig of Liv SXinney water. That will help give you the willpower to say no and to stay focused on your goals. If you really want a treat have a protein bar instead. It will taste like a candy bar but without the fat and empty calories. And if you choose to have some candy have 1 or 2 bite size rather than a bunch throughout the day. Remember if you fall off the wagon and give in to all of the high calorie, high fat goodies today you'll wake up feeling awful both physically and mentally. No one likes to hit the rock bottom lows after indulging in candy. Its just not worth it!

Be true to yourself - especially today! Have a fantastic time enjoying Halloween by staying on your LivFit Lifestyle plan. Trust me, you'll be glad you did!

TIP OF THE DAY....

EATING CLEAN

If you don't exercise as you should then do your body a favor and feed it the fuel its craving. Which is whole nutritious foods. Eat whole grains, whole wheat pasta, clean protein, lentils, fresh fruits & veggies and drink plenty of filtered water.

Try to eat at at least 3 servings of veggies and fruits a day along with eating clean protein with each meal to build strong muscles and burn fat. And as always drink Liv SXinney all day long. Liv Sxinney will balance the body and keep it in an alkaline ph balance, which will ward off illness, stress and disease.

By feeding the body whole foods it will do wondrous things for you. You'll have more energy, look younger, spend less time in the doctors office, have healthier skin & hair and you'll feel fantastic! So think twice about what you put in your mouth. As I always say if God didn't make it don't eat it! :)

MAKING TIME FOR EXERCISE

Wow! It sure has been a busy day. We're finishing up a custom home for my sister right now, it turned out absolutely gorgeous!!! When it's fully completed I'll take pictures and post them on my blog. I'm excited for my sisters family to move in soon. It's such a beautiful home, I'm really happy for her.

I've also been running around doing Liv Sxinney too. I met with an awesome friend named Alisha for lunch today. We had a wonderful time together. It turns out that she has already signed up for Liv Sxinney under my top sponsor. I didn't realize that when we met. I ran into Alisha at the gas station and remembered her from a restaurant I had recently been to. It turns out that we have a lot in common. We're going to start working together now. I love synchronicity! :)

I hear people say all the time that they don't have time for exercise. I can totally understand that, life really can be so busy. So if you're one of those extra busy people here are some ways to incorporate exercise into your every day routine.

1. Park your car far away from the building you're going to. Then walk briskly to your destination to burn a few extra calories along the way.

2. Take the stairs. If you work above the main floor by all means, take the stairs! And when you do (if you have good knees) take two steps at a time as quickly as you can. By doing so you'll feel your glutes, hamstrings, and quads getting tighter and tighter over time.

3. Clean your house! Turn up the tunes and dance to the music while cleaning. Vacuum quickly, mop well, and dust the entire home all on the same day. And of course always take your stairs two steps at a time.

4. Walk to the mail box. How many times do you pick up your mail in your car? Next time take a walk and get some fresh air. You'll feel refreshed and re-energized by doing so.

5. Walk your kids to school. If your children walk to school, put on your gym shoes and walk with them. You'll have one-on-one bonding time and you'll get fit along the way.

6. Do yard work. Mow your own lawn and weed your garden weekly. It's not only incredible exercise but it's highly therapeutic too!

7. Make-up Exercises. When putting on your make-up or blow drying your hair do what I call Make-up exercises. You can do leg curls (to lift your behind), calve raises, side leg raises, squats and lunges (before getting dressed). I do these exercises every morning while getting ready for the day. You can get a good work out without stepping into the gym.

8. Sweep your sidewalks and gutters. Keeping your sidewalks & gutters clear of dirt will not only make it safer for your children while they're at play but will also give your home added curb appeal. Sweeping will strengthen your upper and lower body at the same time. So clean up an burn off the fat!

9. Walk your dog. Your pets need exercise too. Grab your leash and head for some fresh air. You'll not only feel stronger by doing so but you'll also be able to clear your mind as well.

10. Wake up 15 minutes earlier. If you really want to change your physique then you have to prioritise your goals. I suggest waking up 15 minutes earlier each day and exercise. In the beginning it may seem daunting but after awhile you'll see the results of your efforts and will want to increase your time. And then before you know it you'll be getting up 30 minutes earlier and then an hour to insure you get your exercising in for the day.

Make time for exercise each day. Be sure to make it a priority! Use some of these simple ideas to help jump start your LivFit Lifestyle. Be sure to drink Liv SXinney all day long. By incorporating more physical activities & drinking Liv SXinney you'll find that you'll have more energy and you'll begin to shed those unwanted pounds. Living a fit lifestyle is an awesome feeling. So get up, get moving and live life! :)