WHAT A WOMAN WANTS EXPO

It's such a beautiful day here in Utah. It makes for a happy, cheerful morning. Well, my family is heading up to What A Woman Wants Expo in Park City today. We're running a booth today and tomorrow. I'm really looking forward to sharing the Liv SXinney products with those that attend. I'm doing it with Irene, my dear Sxinney Sister, we're going to have a ball I'm sure. I'll take lots of pictures and I'll post some after the weekend. My kids have school off until next Tuesday for fall break so we're going to make a weekend of it. We're all thrilled to get away and enjoy some R&R (well my family will anyway). I've set my intention on attracting business builders and those who sincerely want to lose weight and improve their health. Liv Sxinney is the most amazing product I've EVER tried - literally! I've study health and nutrition for the past 15 years and I have yet to see a product that not only assists in weight loss in a safe way, but also improve both physical and mental health. I've found a gold mine! I'm incredibly grateful to have Liv Sxinney in my life.

Liv SXinney and Go is the perfect combination for fat loss. Liv SXinney and Go ROCK! This morning I tested my body fat percentage and I'm down 5%!!!!! I'm one happy camper. I haven't felt this lean in a long time. My abs are intense and my obliques are shredded. I'm telling you what if you're serious about improving your physique and want a higher quality of life then you must take Liv SXinney & Go! I love, love, love them! It's amazing how much change I've seen in such a short amount of time!!!! Yea! Gotta love it!

Well, I'm off. I'm looking forward to a very active and playful weekend! :)

TIP OF THE DAY....

MIND & MUSCLES CONNECTION

To build lean, sexy muscles you need to focus on each muscle you're working when weight training. If you go to the gym and chit chat with your friends as you lift you will not see results as quickly. On the other hand if you focus on your biceps and engage your mind as you lift and see them as rock solid then your mind will tell your muscles to work harder and recover sooner.

It's scientifically proven that the power of the mind is incredibly powerful. See yourself as you want to be. Speak positively to yourself daily. And really focus on your muscles when you're working out. Feel the burn and watch your body transform before your very eyes. There's nothing more rewarding than experiencing the ultimate benefits of your hard heart pounding workouts! It's exhilarating! So remember to focus, focus, focus! Always engage your mind when lifting weights! It's well worth your time & effort to do it right.

Begin Your Transformation Today!!!!

It's been a great morning. I woke up feeling happy and well. Last weekend was soooo much fun!!! Matthew and I had such a blast together. We went shopping all day Saturday. We were having such a great time together that we decided to extend our date. We spontaneously booked a hotel and stayed the night in Salt Lake. Our kids were excited for us to get away, they could see how much happy we were. And boy did we have a ball! I'll never forget last weekend that's for sure. I'm grateful I married my best friend. He's such an amazing husband, I love him more than words are able to express.

So the other day my dear, dear friend called and asked for some fitness advice. I was grateful for the opportunity to assist her in achieving her fitness goals. I thought it would be beneficial to share how to begin reaching your body transformation dreams. Who doesn't want a lean, sexy body! After all, we were all meant to have lean healthy bodies, not frumpy, overweight bodies. If you truly love your body as it is right now and speak kindly to yourself your transformation will happen much more quickly and easily.

Here is what I wrote in an email to my friend...

Okay, for your fitness routine here is a rundown of what I want you to do. Keep in mind each time I give you a list of workouts it will be different to achieve maximum results. I’m all about looking fit and sexy. After all, life is meant to be full of abundance in every area of our lives – including our physical body.

First of all I would like you write down 5 positive affirmations & 5 fitness goals focusing on your physique. Write them and see yourself as though you have already accomplished them. Be sure to love and thank you body each day for being the best it can be. Write your goals on paper (do not type them) so that your subconscious can go right to work on accomplishing your goals. It’s awesome how powerful our minds are, we are truly creators, so why not create the body of our dreams!

After you write your goals and affirmations (be sure to read them aloud daily) get the Body for Life book and put a star by the exercises you enjoy doing. Then use the book examples when working out until the exercise forms are memorized. Good form is crucial. Always workout in front of a mirror to insure you are doing the movements correctly. Alternating days as we discussed do upper and lower body weight training 3 times a week. Be sure to weight train prior to cardio to use up your glycogen stores. Then do interval cardio to burn fat. And always take Go just before working out. Remember we want to train smart to achieve a long, lean physique sooner.

After selecting the exercises do 4 sets of 16 reps the first week then do 20 reps the second week, alternating each week. Start out with a 5 to 10 minute warm up. After you’re warmed up stretch the muscles groups to be worked. You can tear your muscles and cause injury if you do not warm up and stretch prior to your workouts. I always start out with lower weights (dumbbells) for the first two sets and heavier for the second two sets. Be sure to do chest, triceps, biceps, & back in order then repeat the same set sequence until you have finished your 4 sets. Go from one exercise to the next with little mini breaks in between if needed. And then finish your workout with stretching again. If you have time or choose to do cardio the same day as weights do so after weight training. Finish with 20 minute interval training following 10 minutes cool down. After strength training/cardio don’t forget to drink a recovery drink directly after your finished. The recovery drink is just as essential as eating clean. If you only do cardio wait 1 hour before drinking a recovery drink. During that hour your body will burn your glycogen stores. And before you know it you’ll begin to see beautiful, lean muscles in the mirror. It’s awesome!

Follow these guidelines and change your exercise routine weekly to shock your muscles. Your body is amazing gift. It has muscle memory, if you do the same exercises day after day your body will not burn fat as quikly and your physique remain the same. So mix it up, exercise daily and believe in your dreams! Dreams really do come true, if you believe!