Saturday, August 23, 2008

TIP OF THE DAY....

PORTION CONTROL

Proper nutrition doesn't have to be complicated and you don't have to count calories to achieve your ideal weight. It all comes down to portion control, it really is that simple! Eating small meals every few hours will increase your metabolism. Include Liv SXinney Water & cRave and your body will slim down even more quickly!


A portion of protein is the size of your palm.
A portion of carbs is the size of your fist.
A portion of veggies is the size of your hand.

Your body does not work well when overfed. Have you ever wondered how Sumo Wrestlers get so huge??? They skip breakfast, fast all day then in the evenings they binge for 3 straight hours before retiring. Sound familiar? Your body can only process a limited amount of calories in one sitting, any calories that's not used for fuel is stored for later use - which means it's converted into unwanted fat! Your metabolism needs constant fuel to stay burning at its optimal level. By following these simple guide lines you will achieve your fitness goals!
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