Friday, August 15, 2008

TIP OF THE DAY...

PROTEIN & FIBER

Eating high protein and fiber meals will put you on the fast track towards building lean muscles mass while shedding excess body fat. Help speed up your metabolism by giving your body the fuel it needs to accomplish your weight loss goals. Pay close attention to your portion sizes. Be sure to use a smaller plate or bowl to start out. Eat 5 to 6 small high protein meals a day. And remember to drink your Liv SXinney all day long!:)
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