Monday, July 7, 2008
TIP OF THE DAY....
To burn that unwanted fat faster try not to eat three hours before going to bed. If you absolutely have to eat then go for a small meal full of protein before going to bed. A protein drink,(without the extras) eggs, or some cottage cheese would be a perfect choice. Then you'll have protein for muscle recovery while you sleep. And if your still hungry then have some Liv SXinney Water & cRave to top it off. Do this for two weeks and I guarantee you'll feel healthier and tighter by the end of the second week. And that my friends is a wonderful feeling! :)
Posted by Carol Whitaker Carol Whitaker