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Natural Ways to Stay Energized Without Caffeine

Guest Post by Stephanie James Natural Ways to Stay Energized Without Caffeine With a societal sleep deprivation crisis, fueled by pressures to achieve, without slowing down, it’s easy to become reliant on caffeine for energy. This desire for an instantly gratifying boost of energy comes with a price, however – the crash. You see, grabbing a double espresso or an energy drink to keep you energized might seem like an ideal solution, but it can really make your body’s systems go haywire. What’s happening when you jolt yourself with caffeine only to come down quickly an hour or so later is that your body is trying to maintain homeostasis, but to no avail because you’re relying on a short-term fix. The truth is that real, long-term energy comes from real, long-term solutions. When energy is thought of as something you can drink in a cup or a can, the concept of making lifestyle changes that keep your energy supplies up tends to be thrown to the wind. With that in mind
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How to Create a Home Gym on a Budget

HOW TO CREATE A HOME GYM  There's nothing more empowering than feeling and looking your best. Having a lean physique is not only attractive but it's uplifting to the body, mind, and spirit. You can do so much more when you're strong, thin, and in shape. The only way to achieve a fit physique is to thoroughly commit to living a LivFit Lifestyle. Exercising 4 to 6 days a week is essential to enable you to accomplish your fitness goals and dreams. By doing cardio, weight lifting, and eating a clean diet you can transform your physique. Anyone can achieve their fitness goals and dreams if they simply commit to doing so – including you!

6 Steps to Take Your Mind and Body to a State of High Performance

6 Steps to Take Your Mind and Body to a State of High Performance In this highly competitive world, it is imperative for every success-oriented individual to be constantly mindful of his or her performance. Big companies even have performance management departments that keep score of employee productivity because high performance is key to meeting the organization’s strategic objectives. That being said, it is worth noting that it is not just a person’s skills or talents that contribute to high performance. Consistency is a crucial variable as well .

7 Natural Remedies for Better Sleep

7 Natural Remedies for Better Sleep by Kay Carter According to the CDC , more than a third of American adults are not getting enough sleep on a regular basis. This lack of sleep (less than seven hours per day) is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress. Here are seven natural remedies that can help you get better sleep. 1. Having a consistent bedtime routine To prepare your mind for sleep, develop a consistent routine that starts about an hour before your designated bedtime. This routine can include dimming the lights in your bedroom, soaking in a warm bath, lowering the bedroom temperature, and sitting down with your favorite book. Whatever your routine, make sure you follow it every night to get into a consistent habit of preparing for bed.

How to Meditate to Quiet Your Mind

How to Meditate to Quiet Your Mind If you have constant chatter in your mind it is virtually impossible to hear divine revelation and intuition. By quieting your mind, you will be able to receive and better understand inspiration. And, you will have more harmony, joy, and love in your heart and soul. Meditation is a powerful tool to quiet the mind and balance your body, mind, and spirit. It’s simple to do and is highly rewarding. It's a mental exercise that will help you to lose weight, be less stressed, have more self confidence, be happier, be compassionate, be forgiving, attract abundance, and be healthier. 

The Power of Momentum & Having Balance In Your Life

The Power of Momentum & Having Balance In Your Life Momentum is a beautiful gift in life that brings about outstanding results. Momentum comes from being diligent in creating new habit of self-growth. When you move forward intentionally aiming to improve your life, you will have more balance and clarity. Balance creates synergy, certainty, progress, peace, contentment, and joy. All of which, creates momentum for thriving joyfully. But you can’t have balance if you don’t know exactly what you want in your life and the reasons why. And you can’t create momentum if you don’t know where you’re going. It’s necessary to focus on your reasons why you want to improve your quality of life succeed — it’s the psychology behind your wants and desires. Your habits are a manifestation of the emotional state you’re constantly in. It’s what you do on a daily basis that has gotten you where were you are today. You can look at your body and know what your daily routine is—you eithe

Ginger Weight Loss Drink

  Ginger Weight Loss Drink If you're like me, and overindulged during the holidays, not to worry, you can lose any unwanted weight gain by simply drinking a delicious weight loss ginger drink (which I'll share below).   Ginger has a long list of health benefits to aid in your weight loss and health goals. Ginger is a wonderful way to detox, it increases metabolism, gastrointestinal relief, increases immune system, anti-inflammatory, enhances satiety, increases energy, and it's a natural diuretic--all of which aids in weight loss.