FITNESS RECOMMENDAITONS FOR CANCER PATIENTS ~ BY DAVID HAAS

Thank you David Haas for sharing your passion and gift of helping cancer patients improve their quality of life.  I appreciate your contribution to my blog.

~Carol Whitaker

Fitness Recommendations for Cancer Patients

The National Cancer Institute provides a Factsheet on Physical Activity and Cancer. This resource defines the term physical activity as "any bodily movement produced by skeletal muscles". It discusses the known relationship between physical activity and certain specific cancers for which this relationship has been previously studied, such as breast, colon, and uterine cancers, and indicates that there are ongoing additional studies regarding the relationship between fitness and cancer. In short, physical fitness is all to the good and generally reduces the risk of getting cancer, reduces risk of a recurrence once it is in remission, and improves quality of life for cancer patients who are still undergoing treatment.

SIX PACK ABS BY SUMMER!

Carol Whitaker

SIX PACK ABS BY SUMMER!

Who doesn’t want a noticeable six pack?  After all, we all have it, it’s just a matter of uncovering our beloved treasure.

Having a tight midsection is more than just sexy and attractive it’s a much healthier way to be.  When you are covered with a thick layer of fat around your midsection it will affect your health in several ways, diabetes 2 could be on the horizon, you could become insulin resistant, you will be sluggish and fatigued more, it interferes with sleeping patterns and you will be more apt to want to be more stationary rather than be active. 

Jackie Christiansen Midweek Call with Lifestyle Fitness Coach & Life Coach, Carol Whitaker

You Can Take Control of Your Life!

https://www.freeconferencing.com/playback_ow.html?cid=conferences%2F-17-65-6737-17-65-67-25-91-110467259-17-65-6712351-48-7844-17-65-67.mp3&e=1585720860000&cn=51-87-32-24 

EMBRACE HAPPINESS!

EMBRACE HAPPINESS!

"It is not by accident that the happiest people are those who make a conscious effort to live useful lives. Their happiness, of course, is not a shallow exhilaration where life is one continuous intoxicating party. Rather, their happiness is a deep sense of inner peace that comes when they believe their lives have meaning and that they are making a difference for good in the world."

 ~Ernest A. Fitzgeral

The secret to having a happy life is to love you unconditionally.  Think about it, how can you give your best to others if you are always putting yourself on the back burner?  How can you set goals and dream if you do not think highly of yourself or forget to set time aside to nourish your body, mind and spirit?  You can't it's impossible.  Just as a chef at a fine restaurant can't present his speciality for the day if he doesn't have the right ingredients.  

BODY TRANSFORMATION TIPS THAT WORK!

BODY TRANSFORMATION TIPS THAT WORK!

Weight loss is an attainable goal for anyone who has the desire and determination to improve their quality of life. Making the commitment to transform your physique can seem overwhelming for many people, they often think about what it takes to get in shape and feel it’s just too much for them to comprehend; resulting in giving up before they even get started. 

You may be one of them, confused with the plethora of information available online in addition to all of the advice given by novice fitness friends trying to help you, which are ultimately just confusing you more.

LOVING YOU

LOVING YOU

Do you love yourself unconditionally?  Do you think positively and speak kind words to yourself when you make a mistake.  Who do you see in the mirror looking back at you?   We all have our ups and downs, it's part of life.  I struggle time to time with keeping my spirits up, but when I feel down I know that it's my higher self reminding me that I'm off track to receiving and creating that which I dream for.  I quickly regroup and get back on track by choosing to be happy and to look for the good all around me.  I soon become my happy, optimistic self once more.

YOU ARE MAGNIFICENT

YOU ARE MAGNIFICENT

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and famous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in all of us. And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~ Maryanne Williamson

Embrace all that you are! You are magnificence. You are perfection just as you are. It is your divine birthright to live life to the fullest each day by allowing yourself to ask and receive for that which you wish for, in all things, in all areas of your life ~ including having a healthy, fit, lean physique.

THE KEY TO ACHIEVING YOUR DREAMS

THE KEY TO ACHIEVING YOUR DREAMS

Do you know what you want in your life?  What are your dreams?  Do you dream of having an abundant future filled with joy, love, good health and abundance?  Do you have an action plan to achieve your goals and dreams?

Too often people say how much they wish their life was different but yet they keep doing what they've always done and expect life to change.  If you want to improve your quality of life you must improve your way of thinking.  Every aspect of your life is a mirror of your thoughts.  I  can look at a person in any situation and know what his/her predominate thoughts have been by the quality of life he/she lives. 

You too can look at your life, ponder & connect with how and what you think of most with how you live.  Are you positive or negative most of the time?  Do you speak kindly of yourself and look for the good in others?

5 TIPS FOR FITNESS SUCCESS

5 TIPS FOR FITNESS SUCCESS

Body transformation is an attainable goal for anyone who has the desire and determination to improve their quality of life.  Making the commitment to transform your physique can seem overwhelming for many people, they often think about what it takes to get in shape and feel it’s just too much for them to comprehend; resulting in giving up before they even get started. 

SCULPT SEXY SHOULDERS & ARMS

Carol Whitaker

SCULPT SEXY SOULDERS & ARMS

Training shoulders & arms is my favorite muscle groups to train ~ there's nothing quite like seeing and appreciating the hard work that went into developing well sculpted, shapely arms & shoulders.   It’s an incredible feeling to look in the mirror and see defined biceps, triceps and shoulders.  Not only do I feel empowered when I'm lean but I’m able to pick up heavy items without straining my muscles, it’s an awesome feeling to say the least!

FALLING OFF THE WAGON ~ EMOTIONS

~ FALLING OFF THE WAGON ~

THE POWER OF EMOTIONS

  

We all fall of the wagon of health and fitness now and again, it's a part of life.  When emotions become overwhelming it is very typical to reach for foods that will literally make us feel better by increasing our serotonin, such as sugar does, but yet, in the end leaves us feeling worse when we come crashing down from the sugar high. 


Emotions are a gift to bless us to want to expand our awareness and enlightenment.  Without When you are upset know that it's just your higher-self letting you know that you are off track and that you need to redirect your thoughts or let go of limiting thoughts that have been keeping you stuck.

BELIEVE IN YOUR DREAMS

BELIEVE IN YOUR DREAMS

"As you think, so you are. As you dream, so you become. As you create your wishes, so they create you." ~Wendy Garrett

As a Lifestyle Fitness Coach I have the opportunity to assist people all over the world in transforming their lives and physiques.  People come to me for help for a variety of reasons, most of which want to be happier, they have ambitions of wanting to lose weight and get in shape, to be more successful, to improve their relationships, and to overcoming personal issues.  All of which are desires to have more inner-peace, love and joy in their lives.

TURBO-CHARGE YOUR FAT-BURNING MACHINE!

TURBO-CHARGE YOUR FAT-BURNING MACHINE!

 Everyone I know hits a plateau every now and again, including me... Most everyone I know either fit, slim, overweight or feeling depressed needs a bit of a push to jump-start their fat-burning machine aka their metabolism.

When I have a photo shoot coming up and I don't feel camera ready I have to get my body fat down fast! To reach my weight loss goals within two weeks, which is usually lowering my body fat 3 to 5% I have to mentally prepare my winning game plan first.

My modeling weight loss secrets are actually not secrets at all... It all comes down to hard work in the gym, eating right and having a positive mental attitude. I begin by writing my short-term goals, making powerful success affirmations and creating a fitness plan to create rock hard abs and glutes - it all comes down to self mastery, willpower and discipline.

CREATE YOUR DREAM BODY BY BELIEVING IN YOU!

CREATE YOUR DREAM BODY BY BELIEVING IN YOU!

"Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan

Take control of your life by BELIEVING in YOU!  You are worthy to have the body of your dreams.  To transform your life and body you must learn to control your thoughts and feelings.  Change your thoughts and you will change your body.  By practicing daily to think on purpose and release limiting beliefs that do not server you, you will become the master of your mind.  By deliberately choosing to think positively you will be happier, will have more willpower and fortitude to succeed!

THE POWER OF THE ART OF ALLOWING

THE POWER OF THE ART OF ALLOWING

“Self-disciplined begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do. Simply, self-discipline enables you to think first and act afterward.”

~ Napoleon Hill

The gift to allow your dreams to come true is just that, a gift.  You can ask and ask and ask for your dreams to come true by declaring your intentions; however, if you do not release your negative energy of self-doubt, fears and anxieties about your current reality and that which you are asking for, then you will not be able to receive that which you desire no matter how hard your try.

EMBRACE LIFE TO THE FULLEST!

EMBRACE LIFE!

EMBRACE LIFE TO THE FULLEST!

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on or blame. The gift of life is yours; it is an amazing journey; and you alone are responsible for the quality of it.” ~Dan Zadra

You can create your day on purpose.  It is much easier thank you may think.  It is as simple as thinking thoughts that bring you joy and declaring your intentions with a grateful heart.  Say aloud with enthusiasm that “everything good is coming to you effortlessly”.  Joyfully embrace feelings of excitement that miracles take place daily in your life.

YOU CAN HAVE YOUR DREAM BODY

YOU CAN HAVE YOUR DREAM BODY!

“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz

YOU can have your dream body!  Anyone can.  It’s just a matter of believing in you and releasing limiting thoughts that are keeping you stuck emotionally.  When negative feelings arise don’t try to fight them and hide them in the corner of your mind, instead make peace with your thoughts and create new empowering thoughts and beliefs that support your fitness goals and dreams.

Thoughts, feelings and emotions are the footings and foundation to build the life and body of your dreams brick by brick.  Your thoughts are the blueprints of your physique, your emotions are the materials needed and your beliefs are your workers bringing it all together to create the reality of your masterpiece which you planned and envisioned. 

YOU CAN GET IN SHAPE!

YOU CAN GET IN SHAPE!

EMBRACE FITNESS

Getting in shape is truly a gift that only you can give yourself.  It's the one of the greatest gifts of all!  Embracing a fit lifestyle is highly rewarding in all aspects of your life.   However, as you know fitness success doesn’t happen overnight.  It takes desire, motivation, commitment and determination on a daily basis to attain your fitness goals and dreams.  Though the thoughts of getting in shape may seem overwhelming it is attainable!

EMBRACE YOUR TRUE ESSENCE

 

~ EMBRACE YOUR TRUE ESSENCE ~

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours -

it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.” ~Bob Moawad

LIVING YOUR TRUTH

Living your truth means to live from your spirit, your true essence.  In order to live from your spirit you must balance and connect the body, mind and spirit to become whole and complete.   

Having control of your mind is one of the most empowering things you can do, it will literally shift your vibration to a higher energy frequency which will give you more hope, will-power and determination to dream and believe in your accomplishing that which you wish for.  This in turn will enable you to attract that which is needed to fully accomplish your goals and dreams, step by step, in all areas of your life.

10 TIPS TO GET MOTIVATED!

GET MOTIVATED!

Motivation is the key to achieve success in all areas of life.  It’s what spurs us to action, in wanting and desiring to achieve and have more in our lives.  Too often people wish for change but they do not believe in their own power to achieve that which they dream about. 

 If you want to be healthier then you have to think positive happy thoughts of health.  You can’t feel sick and tired all the time and expect to have the energy to workout, it just won’t happen.  You always become what you think about most.  You can look at your life now and know what your past habitual thoughts have been regarding every aspect of your life. 

SCULPT THE SHOULDERS & ARMS OF YOUR DREAMS

SCULPT THE SHOULDERS & ARMS

OF YOUR DREAMS AT HOME

Training shoulders & arms are my favorite muscle groups to train. It’s an incredible feeling to look in the mirror and see shapely defined biceps, triceps and shoulders.  Not only do I feel empowered but I’m able to pick up heavy items without straining my body, it’s an incredible feeling to say the least!

I love working my arms & shoulders because the results are so visible, they’re the glamour muscles, it’s highly rewarding to feel & be strong. Not only do sculpted arms look more attractive in my clothes, but it's an awesome feeling to be strong a mother.  I remember vividly when I began increasing my strength years ago I could pick two of my young children at once and put one on each hip, that’s when I knew this was the only way to live.  It was exhilarating to be strong and fit, that was years ago, and I still loving my LivFit Lifestyle.

Training is a must to accomplish transforming your physique, but training alone won’t get the physique which you desire, it also take self disciple in the kitchen.  When you’re training think thoughts of your body as being an

SHOULDERS & ARMS

STRENGTH TRAINING EXERCISES

  

·         Always begin each strength training workout with a 10 minute warm up and stretch before lifting weights and a cool down of stretching post workout. 

·          3 & 5 are the number of sets, 8-12 are the number of repetitions

·         If you want size lift heavy weights 8 to 10 reps, if you want toning lift medium weight 12 to 15 reps.

·         Use the first set as a warm up, use lighter weight and then increase weight. Alternate through biceps, triceps and then shoulder exercises - circuit training.  You can choose to all of the sets below or just choose 3 of each muscle groups to do.

BICEPS & TRICEPS

5 x 8-15 Single Bicep Curls with a Hammer Down

5 x 8-15 Single Bicep Curls

5 x 8-52 Single Over Head Triceps Extensions (triceps)

5 x 8-15 Alternating Dumbbell Incline Bench Press Bicep Curls

5 x 20-40 Triceps Dips

5 x 8-15 Alternating Concentrated Bicep Curls

SHOULDERS

5 x 8-15 Shoulder Press 

5 x 8-15 Dumbbell Flyes (use lighter weights) 

5 x 8-15 Dumbbell bent over Flyes 

5 x 8-15 Alternating Shoulder Press 

5 x 8-15 Arnold Dumbbell Press

         Optional: 20 minutes cardio


If you lift weights at least 3 times a week and eat a healthy, clean diet you will be able to reshape and sculpt your arms of that of your dreams.  You can say good-bye to jiggly under arms once and for all!

Thanks for reading, until next time... Liv Fit! Train Hard! Liv Happy!


Carol Whitaker
Lifestyle Fitness Consultant & Coach

THE POWER OF GRATITUDE

~ HAPPY THANKSGIVING ~

THE POWER OF GRATITUDE

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~Melody Beattie

I cherish this time of year; Thanksgiving is one of my favorite holidays. The warmth of the energy that fills the air of giving, gratitude and unselfishness is absolutely wonderful!  I relish time spent with my loving husband, children, extended family & friends, my heart overflows with love & gratitude ~ I am richly blessed beyond measure.

DON'T GIVE INTO THE HOLIDAY 10 LBS!

DON'T GIVE INTO THE DREADED HOLIDAY 10 LBS!

~ Carol Whitaker ~

EMBRACE YOUR FITNESS JOURNEY TO SUCCESS EVEN DURING THE HOLIDAYS

I love the holidays, most everyone is more giving, kind and forgiving as they focus on Christ, it's truly the most wonderful time of the year! 

This holiday season rather than throwing in the eating clean and exercise towel, commit to staying on track with your workout and fitness game plan.  Try to exercise at least 5 times a week for at least 30 to 45 minutes.  You don't have to spend hours in a gym to achieve a hard body, just enough to work up a good sweat and fatigue your muscles. 

 Eating clean is 85% of the fitness recipe for success.  Embrace a fit lifestyle by prioritizing "you" first every day.  Plan your workouts and meals in advance and then follow through.  Think positive, loving thoughts about your amazing body throughout the day.  See and feel yourself thin as though you were already at your ideal body weight and size. 

You don't need a fancy gym membership either, you can workout in the comfort of your own home.  I haven't stepped inside a gym since I got engaged to my husband over 20 years ago.  All you need are dumbbells, a bench, a mirror and some type of cardio machine or a DVD player to do your favorite style of aerobics. 

I started out just working out in a room in my basement, and then soon came to love lifting so much that we built a weight room.  I have been a fitness guru for over 15 years, it's not rocket science to be able to attain a hard body, it just takes motivation, determination and dedication to achieving your fitness dreams.

Believe that you can have the body of your dreams by releasing negative self talk and emotions that are keeping you stuck.  Once you learn to think and speak correctly your body will literally transform with less effort in the gym and with ease.  Your mind is your greatest tool in transforming your physique.  

Try your best to think and create happy, joyful thoughts as you embrace your fitness journey to success, soon you will come to discover that you really are happier and that you're losing weight, you'll also discover that you'll begin to crave exercise.  It's highly rewarding and empowering to set a goal and then to attain it.  Believe that you can achieve anything which you set your mind to and then have a ball following through. 

So have fun this holiday season by honoring your goals and dreams by being true to you as you aspire to achieve your fitness goals and dreams.  Enjoy the festivities with your family and friends along with delicious goodies now and again, but by all means, don't give up!  You can continue to lose weight and get in shape even during the holidays!

Merry Christmas! xoxo

~Carol Whitaker

Lifestyle Fitness Consultant & Coach

THE WIN INTERVIEW WITH PAULA FELLINGHAM

THE WIN ~ PAULA FELLINGHAM

* Paula Fellingham Interview with Carol Whitaker *

~ THE WIN ~

I am honored to be a Show Host for the The Women's Information Network.  Below is a link to an interview I did for The WIN's launch in Nov 2010.

http://thewinonline.com/videos/win-online-launch-carol-whitaker-part-1

~ Lifesytle Fitness Coaching ~

As a Lifestyle Fitness Consultant & Coach I specialize in online Lifestyle Fitness Coaching for life & body transformations.  I am passionate about assisting my client's to fully accomplish their goals & dreams in all areas of their lives.  I teach how to live from spirit to become whole and complete.  By balancing the body, mind and spirit life becomes more joyful, abundant and easier.  I teach how to fully embrace their true magnificence from within to be able to create the life & body which they desire.   

I offer one-on-one personal online Lifestyle Fitness Coaching, it is incredibly powerful!  I am honored to assist those that feel an awakening within to want to truly improve and transform their quality of life as I coach them daily on how to create the life of their dreams with less effort & ease.  Each of my client's learn how to release limiting emotions and thoughts and learn how to reprogram the mind through the power thoughts and feelings. 

I CAN HELP YOU

If you are struggling emotionally or physically, or find it difficult to be happy and positive about life, I can help you.  You don't need to suffer anymore...  Life is meant to be joyful in every way!  I can teach you powerful life-changing tools that will literally enable you to create and manifest the life and body which you wish for.

By learning to love unconditionally you will have more inner-peace as limiting thoughts will begin to vanish as you replace them with powerful thoughts.  Bing positive most of the time will become a natural way of being.  By learning how to be the master of your mind you will be able to think from your higher-self, you will be able to create the life your dreams on purpose, and the laws of the universe will become harmonious within to bring about people, situations and events to manifest your intentions.  It is your Divine Birthright to have all the joy and abundance in the world. 


You were created on purpose.  You can fulfill your destiny.  You are magnificent! 


By having an awareness of being happy and joyful you'll soon discover that you are blessed with tender mercies from above each new day.  Soon you will live your life in an attitude of love, joy and happiness as you move along your beautiful path being filled with hope, faith and belief that all things are possible.  Synchronicity will begin to unfold miraculously each new day. 

Please feel free to email me at carol@liveskinnynow.com for more information or to order a LivFit Coaching Package today. Thank you!

Carol Whitaker

HOW TO SCULPT SEXY ARMS AT HOME!

SEXY ARMS ARE ATTAINABLE!

Nothing replaces Determination, Motivation and Dedication!  YOU CAN create the life & body of your dreams... at home!

I’m often asked how to sculpt lean, shapely arms… Well, here is a rundown of how you can create your dream physique one step at a time… Have fun training and believe that YOU CAN achieve ALL of your dreams!

HOW TO SCULPT SEXY ARMS

There's nothing sexier or more impressive than having toned, sculpted arms. It's not only attractive but it's empowering to have strong arms. You can do so much more when you're stronger and in shape.

The only way to achieve a fit physique is to through commitment to living a fit lifestyle. Exercising 5 to 6 days a week is critical to accomplish your fitness dreams.

By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet you can transform your physique. Anyone can achieve their fitness goals and dreams - including YOU!

 

CREATE YOUR OWN HOME GYM

I attained my fitness goals &dreams by working out in my home gym using dumbbells, I haven't stepped foot in a gym since I got married 20 years ago.

You don't need fancy equipment to transform your physique. All you need are challenging dumbbells, a mirror and an incline bench, a water bottle and an ipod to keep you pumped as your train. Having a home gym is highly rewarding on so many levels, not only does it make it easier to workout on a regular basis, but you can train alone. You can create a time each morning where you can go workout and focus on your goals as you train each morning.

WHAT YOU EAT DOES MATTER

You can train all day long but if you don't eat right you will never have the body of your dreams. Remove all white flour, sugar, high sodium and preservatives. Eat clean every few hours along with drinking plenty of purified water. Incorporating Liv Sxinney/ Green 2o, Go & cRave into your healthy eating will turbo-charge your fat-burning machine ~ your metabolism.  (you can learn more about Liv products at http://www.zxoomers.com/LivSxinneyGirl)

Eating clean is critical to attain sexy arms.  Eat lean protein, a complex carb & fresh veggies or a salad for your 3 main meals and a protein snack in between. Aim for about 20 to 30 grams of protein wiht each meal, protein powder is a great way to ensure you get enough protein into your dies. Also, have 2 tablespoon of good fats daily along with eating plenty of fibrous veggies which will aid in energy and slow digestion of carbs and fats.

Plan ahead! Being prepared means you're preparing for succuss!  Plan meals, make small meals the night before so you will have your meals ready when you're on the go, being prepared will also aid in handling afternoon cravings ahead of time...  Remember if you fail to plan you plan to fail... If you plan daily Before long you'll soon find that your body will no longer crave junk food when maintaining a healthy diet for at least 21 days.  Repitition of following through with your fitness goals is everything when creating the body of your dreams.

 

DUMBBELL EXERCISES TO

SCULPT SEXY ARMS

Below are a few of my favorite exercises that I do weekly to keep my arms lean and sculpted. To be successful at losing weight and building a tight physique take time for YOU each day - make You a TOP PRIORITY! Schedule an hour a day to pamper yourself by stretching and exercising. Also, take time to laser-in on your fitness goals by visualising your success 5 to 10 minutes daily; doing so will expedite your results by using the creative powers of the mind.

MY HOME GYM ARM WORKOUT TO

SCULPT SEXY ARMS

Fitness Tip: If you want size (bulk) do 3 to 5 sets of 8 to 10 reps with heavy dumbbells ~ if you want toned do 15 to 20 reps with medium heavy dumbbells.

Triceps Kick-Back: Fitness Tip - keep your back flat, knees bent & arms straight throughout the exercise.

Triceps Extension: Drop body down to work the quads, hamstrings and glutes for an added burn.

 

Shoulder Press: Keep elbows straight as you power up the press.

Fitness Tip: Keep core tight throughout all reps to create a sexy midsection.

Fitness Tip: Focus on each muscle group, feel it getting stronger with each rep.

In & Out Bicep Curls: Move slowly throughout the exercise.

Static Arm Curls: Begin with both hands down. Lift one arm and keep stationary while doing a full curl with the opposite arm, do 5 reps 3 times alternating each arm - I love this exercise!

TIPS FOR SUCCESS

 

Log your workouts so you can follow your progress. Think happy, loving thoughts about yourself and see yourself as you wish to be! Be honest when logging your daily meals, write down everything that you eat and drink. Have your last meal of the day by 7 pm.

 

I’m a firm believer in the benefits of taking quality supplements, they help you see your hard work much sooner which is so rewarding!  To build more muscle and to burn fat faster take Go Nitrimax by Liv International just before you go to sleep, Go Nitrimax is a L-Arginine supplement that you mix with water, it will turbo-charge your results - you will build muscle much faster and will lean out big time, making your body a lean machine sooner than going without.

Remember, taking supplements does not replace clean eating and hard work in the gym, it just aids in muscle development. You can workout all day but if you don’t eat clean you will NOT see the results that you’re hoping for.  So stay motivated, dedicated and determined to accomplish all of your fitness dreams!  And before you know it you will have!

Until next time... Happy Training!

Carol Whitaker

Lifestyle Fitness Consultant