Carol Whitaker Coaching

Carol Whitaker SCULPT SEXY SOULDERS & ARMS Training shoulders & arms is my favorite muscle groups to train ~ there's nothing quite like seeing and appreciating the hard work that went into developing well sculpted, shapely arms & shoulders.   It’s an incredible feeling to look in the mirror and see defined biceps, triceps and shoulders.   Not only do I feel empowered when I'm lean but I’m able to pick up heavy items without straining my muscles, it’s an awesome feeling to say the least!

8 TIPS TO LOOK MORE BEAUTIFUL Looking beautiful comes from within. You can wear expensive clothes and try to feel your best but if you don't love yourself fully you will not be able to radiate the true inner beauty. The more loving you are the more you will radiate your beauty within which will accentuate your outer beauty even more so. To look your best takes time and commitment to honoring your inner desire to look and feel your very best. What is it about yourself that you want to change? Maybe it's how you feel about yourself or how you dress, whatever it is, you can improve anything you desire to by simply loving who you are fully. Below are 8 tips to be more beautiful than ever. 1.      Love Yourself Unconditionally. Be in love with yourself; learn to love everything about yourself from your curly hair to your curvy figure. Love yourself as you would love a child, unconditionally. 2.      Do Your Hair & Makeup. Take time to get showere

This video is sang by my dear friend Nancy DeMello & the actors are my family & horse, Xander.  It was all put together by guidance from above ~ literally...  Enjoy the beautiful message of love, family, country & spirit. xo

"LIVFIT FITNESS ONLINE COACHING SPECIAL" Do you want to get in the best shape of your life by summer? Do you want to be in control of your eating habits for good? Do you want to learn how to have the desire to want to exercise? If you answered “Yes” then I can help you – personally! I CAN HELP YOU! Contact me to learn how to put yourself first & take control of your life. YOU can have it all, excellent health, a fit body and true happiness! As a Lifestyle Fitness Consultant & Coach I'll teach you how to balance your body, mind & spirit to transform life! I'll teach you how to train your mind to look at food differently which will stop self sabotage once and for all! I'll teach you how to love yourself unconditionally and how to have a positive mental attitude daily.   Living the LivFit Lifestyle is a lifestyle NOT a diet! Contact me today to learn just how easy & rewarding it is to live a LivFit Lifestyle for life! As your own personal Lif

BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME   There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight  train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list.  Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions.  YOU CAN DO IT! Anyone can achieve their fitne