Carol Whitaker Coaching

Burn More Fat in Less Time with HIIT If weight loss is at the top of your list for your fitness goals, then cardiovascular training should be part of your workouts regularly. Cardio is essential to burn unwanted fat stores to enable you to see your awesome defined muscles.  The best fat burning cardio method is high-intensity interval training (HIIT).  An HIIT session is tough, it’s not easy, but the results and benefits are more than worth it. You can literally burn fat with less time doing HIIT cardio, that means you will have more time to accomplish your "to do list" for the day by incorporation interval training into your fitness program.

10 Tips to Attract More Goodness in Life    Do you want to attract more goodness into your life? Well, you can. It is your inherent gift from above to receive all the goodness that life has to offer that you long for, from love and well-being to abundance and success. Life has a limitless abundance of every kind to fulfill our lives with the richness of health, wealth and happiness. All the goodness in life is yours for the taking. God created everything for us to thrive joyfully. We were meant to create our lives intentionally by the energetic frequencies of our thoughts, feelings, and emotions.