Carol Whitaker Coaching

Delicious Ginger Detox Drink for Weight Loss I hope you had a joyful Christmas! If you're like me, and overindulged this past weekend and gained water weight, not to worry, you can lose it by simply drinking a delicious weight loss ginger drink (which I'll share below). Ginger has a long list of health benefits, a few of which include: weight loss, detoxification of the body, increases metabolism, gastrointestinal relief, increases immune system, anti-inflammatory, enhances satiety, increases energy, and it's a natural diuretic--all of which aids in weight loss. 

Workout at Home without Weights Who says you need a gym membership to get in shape! You can get in great shape training at home—without using weights! Yes, you can get a great workout by using your own body weight. Below is a full body workout without lifting up a single dumbbell. Do what you can, if your body doesn’t do well with a particular exercise, don’t do it. Always listen to your body and stretch and warm up before doing resistant training. You can jog in place or ride a stationary bike and then stretch for the first five to ten minutes, then enjoy your exercising.

Self-Love Revolution Series Sit with me for a sec? I have something I want to talk to you about, because I care… and I think you should hear this. How often do you feel sick? Or that your health is suffering from the late nights, bad food choices, stress and serious lack of self-care in your life? How often do you go to work and say to a co-worker or friend, “I am soooooo tired today” as you reach for the second or third caffeinated drink, or worse, an energy drink?