Carol Whitaker Coaching

Almost everyone has heard the saying, “Ask, and it is given.” Well, to those who do not understand the principle of the meaning, it doesn’t make a whole lot of sense. To “ask and receive” is an intentional request that resonates with the body, mind and spirit as a whole.  To ask is to move forward in faith, believing that by the grace of God, the endless powers of the universe will orchestrate that which is needed to fulfill what you ask for. However, it takes more than simply asking, you must have hope and faith first, believing that you will receive that which you ask for. As found in Matthew 7 : 7 & 8 -  7 “Ask and it shall be given you: seek, and ye shall find; knock, and it shall be opened unto you: 8 For everyone that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.” That implies to all areas of your life, in addition to connecting with God and Christ. Isn’t it a profound thought to contemplate that anything you...

         Yummy Stovetop Popcorn:  Made with Coconut Oil The other day I was chatting with my sister while visiting with her in her home, the topic of popcorn came up and she shared with me how she makes her popcorn on the stove, in a pan. I’ve always made air popped popcorn and was intrigued with making delicious popcorn on the stove. She said it tastes a lot like movie popcorn. I could hardly wait to try it! When eating a low carb diet, it’s good to carb load at least once a week to restore the glycogen stores in muscles to create fuller, leaner, stronger muscles when working out. So, my go-to carbohydrate treat is popcorn. (I have a protein drink before I have carbs to help keep my blood sugar balanced.) I steer clear of unhealthy microwaved popcorn and opt for healthy air-popped popcorn.