Carol Whitaker Coaching

How to Stay Motivated to Live Fit Embrace Living a LivFit Lifestyle There's nothing more satisfying than achieving your ideal body weight by living a LivFit Lifestyle. Being healthy and fit is not only attractive, but it's incredibly empowering! The only way to achieve a fit physique is to by committing to living a LivFit Lifestyle. Living a healthier way of life doesn't come by merely working out and eating clean now and again, it’s a  lifestyle . It’s about living a healthier way of life to become all that you desire to be.

Job Search is Common Sense, Not a Secret Process Guest Post By: Don D. Boyer, Ph. D. Marketing gurus advertising ‘secrets’ are selling to fears they are putting in your mind. You are asking yourself, ‘what do they know that I don’t that I simply must know to succeed?’ There are no ‘secrets’ to the process of job search. The word ‘secret’ implies something known only to the marketer. These are psychological words used to scare you into buying. The job-hunting procedure is still generically the same from the 20 th to the 21 st Century. Because many job seekers are ‘amateurs,’ they may not know the protocols as professional career searchers. The difference is in the 21 st Century, most job applications and resume submissions are done online.  

Embrace the Power of Emotions Emotions are often overlooked as just something that we all feel each moment of each day. Little do many of us know just how  powerful emotions  really are.  Emotions have energy of vibrational frequencies at a quantum level.  The more emotional charge you have about something or someone, the more powerful the vibration.  The image above illustrates the power of emotion. Refer to it often when you are feeling emotionally stuck. You can see that having thoughts of doubt, fear, jealously and unworthiness does NOT serve you, but rather, thoughts of love, joy, hope, passion and enthusiasm does. 

5 Tips to Be Happy Now How often do you catch yourself complaining about how difficult life is? Do find that you're constantly struggling with having peace of mind? Living is in a state of frustration and worry is not a fulfilling way to live.  Fortunately, you have the power within you, right now, to improve your quality of life. YOU have the power of choice. You are free to think, feel and act however you choose. You can continue doing what you've always done, or choose to think and act differently to get different results.