Carol Whitaker Coaching

Behind the Scenes at ABC4 Good Things Utah  Last Friday I had the pleasure to be interviewed again as my ongoing monthly guest expert appearance on ABC4 Good Things Utah. I absolutely love the GTU family. Necia and Gretchen are always so warm and welcoming, they're beautiful inside and out.  I thoroughly enjoy being a media expert for GTU, they are such a fun group and are always upbeat and happy.  Below is a link to this months' video where I talk about the second chapter Your Divine Birthright of my book Ridiculously Happy! . I hope you enjoy it!   Good Things Utah : Believe in Yourself for a Happy Life 

Whey Protein Power Are you getting the results you want after hours and energy you put forth in the gym? If you're working out and not getting the results you want then it's time to reconsider your diet. You may be lacking the macronutrients of protein--which are the building blocks of sculpting lean muscle mass.  Protein needs to be a staple in any fitness enthusiasts diet with each meal and snack they eat. There are several sources of protein but not all are created equal in biological value (BV) which enables the protein to broken down and used well in the body. The top of the list of best protein to have to build lean, sexy muscles is whey protein.