Carol Whitaker Coaching

WEIGHT LOSS TIP What Does a Cheat Meal Mean? If you're into living a fit lifestyle you've probably heard the phrase, "cheat meal" and  you may be wondering what it means. A cheat meal is having one meal set aside about once a week to eat whatever you want.  Living a fit lifestyle doesn't mean you can't enjoy your favorite treats every now and again, eating a high calorie, high calorie meal or dessert is actually a part of carb cycling when eating a clean diet.

10 Ways to Release Self-Doubt We've  all experienced feelings of self-doubt and struggle with negative feelings,  it's part of life. But for many people it can be more often than not, which makes for a more difficult unfulfilled way of life.   If you're stuck in having a negative mindset or doubt in your own abilities to have what it is you long for  then you won't be able to become that which you wish to be. It's like wanting to feel the warmth of the sun but your stuck in a closet in your home, no matter how much you want to relish in the sunshine if you don't choose to open the door and walk out of the closet you will never be able to bask in the beauty of a warm summers day.