Carol Whitaker Coaching

SIX-PACK ABS ARE ATTAINABLE    Having a six pack is awesome!  There's nothing quite like it, it's highly empowering.  I'm often asked how I achieved my six pack. It may seem like a lofty goal but very achievable with hard work, endurance,  and determination in addition to eating a clean diet. You can have a tight, sexy midsection by following my Six-Pack AbS program. It's a lot of work and it definitely requires a lifestyle change, you can't workout like crazy, eat junk food and expect to see results.   Committing to living a fit lifestyle is a must, if you stay on track and truly stay focused on your goals you will have a killer washboard stomach within 90 days (if you don't have a lot of weights to lose and if you do it will just take you a bit longer). It's not easy, but it's well worth your time and energy to work towards such a lofty goal. You have to b...

HOW TO SCULPT SEXY ARMS There's nothing sexier or more impressive than having toned, sculpted arms. It's not only attractive, but it's empowering to have strong arms.  You can do so much more when you're stronger and in shape.  The only way to achieve a fit physique is to through commitment to living a fit lifestyle.  Exercising 5 to 6 days a week is critical to accomplishing your fitness dreams. By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet, you can transform your physique.  Anyone can achieve their fitness goals and dreams - including YOU! HOME GYM I attained my fitness goals & dreams by working out in my home gym using dumbbells, I haven't stepped foot in a gym since I got married 20 years ago. You don't need fancy equipment to transform your physique.  All you need are challenging  dumbbells, a mirror and an incline bench, a water bottle and an iPod...

"Love at first sight... this is a photo of Xander & I the fist day he arrived home.  It was divinely magical..." KEYS TO A HAPPY LIFE In today's world life is beyond busy, as a wife, mother & entrepreneur I know how crazy life can be.  It is truly a balancing act to care for my family, home, horses, work and me... If I'm not careful it's easy to fall into the feelings of being overwhelmed with all I have to do each day.  Woman come to me often asking for assistance, they tell me their struggles and issues, it always touches my heart to hear their heartfelt stories.  As I listen I take in every word and energy of emotion expressed and unexpressed.  When I ask them what they do for themselves each day, most of them say, "I dont' have time for me, I have too much to do..."   It's easy to put yourself aside and only care for your family, friends and loved ones but when you do that you're n...

EMBRACE THE FORTITUDE THAT'S WITHIN YOU! "Success means having the courage, the determination, and the will to become the person you believe you were meant to be" - George Sheehan Take control of your life by BELIEVING in YOU ! You are worthy to have the body of your dreams. Be the master of your mind! Doing so will increase your willpower and fortitude to succeed!   Each of us were born with nobility within us, it's our birthright to a have ALL the good life has to offer, including a fit, lean, healthy body. It begins by taking baby steps... if working out and eating clean seem like to much to contemplate then start off small.  Park out far in a parking lot, take the stairs, walk to the mail box, take your dog for a walk.  Deep clean your home regularly. By moving more your body will become more energized and you'll soon have the desire to exercise. The body is very smart and it craves exercise equally to cravin...

SPIRITUALLY RICH and SEXY ~ BOOK LAUNCH I'm excited to share my dear friend, Pamela's, new book with you... It launched this week, it's a beautiful self help book which will improve & uplift your life, it's a must have. It's a perfect gift for your family & friends for any occasion. You can click on the link below to review it, I highly recommend it... http://spiritualityissexy.com/index.htm