Carol Whitaker Coaching

THE ART OF VISUALIZATION "The moment of enlightenment is when a person's dreams of possibilities become images of probabilities." - Vic Braden It’s empowering to know that you can literally alter your life experiences & physique by the power of your mind. By having positive thoughts and feelings your mind will be able to create the world of your dreams. Your thoughts are like a magnet, a simple thought will have a weak magnetic pull just like a small magnet does. A powerful thought of emotion such as joy or fear will have a much greater magnetic pull, thus it will magnetize much more of what you are thinking & feeling into your life. Our thoughts are magnetic on every level, that is why “like always attracts like”, it’s a universal law—the Law of Attraction. Being mindful of your thoughts through the power of prayer, visualization, yoga, mediation, goal setting and affirmations you will increase your inner-peace and willpower to stay focused on you...

YOU ARE AMAZING!

Dreams Really Do Come True! I recently received an endearing letter from one of my former fitness client's that I had the privilege to coach over a year ago.  Her powerful LivFit testimonial of her weight loss success touched my heart deeply. My client achieved her fitness goals and dreams by wholeheartedly implementing my LivFit Lifestyle Program.  To begin a transformation journey it begins from within... By connecting & balancing your body, mind & spirit your body will begin to desire exercise and will crave healthier foods, as a result you will reach your goals much sooner.  By living my LivFit Lifestyle you too can achieve your fitness goals & dreams.   

Are You Really Hungry? It’s that time of year again to try to lose the unwanted fat gained over the holidays. Millions of people have scribbled down their New Year’s Resolutions, most of which have “weight loss” as one of the top three goals. Millions of people wake up extra early to exercise, they sweat & grown as they push their body’s limits in the gym,  they workout hard day after day yet within a few short weeks they become discouraged because they’re not seeing the results they were hoping for and quit within a month. The desire to be keep ones New Year's Resolutions lasts on average for two to four weeks at most, many of us find ourselves lacking the inter-strength  to have the motivation and willpower needed to continue to accomplish our goals & dreams. Have you ever wondered why this happens year after year? You may be in this same boat, or perhaps you do stick with your resolutions and achieve your goals only to gain back all the weight...

THOUGHTS ARE POWERFUL Your habitual thoughts of the past have created your current reality. Our minds are extremely powerful! Our thoughts literally create the world around us.  ALL THOUGHTS ARE ENERGY All thoughts, good or bad, have an energy frequency. The energy frequency flows vastly from each of us and reaches those people, circumstances and events that are needed to manifest your thoughts into your reality. You literally attract everything into your life by your dominant thoughts and emotions. Choosing on a conscious level to choose your thoughts wisely is one of the most powerful lessons to learn while on this earth. Your thoughts literally create your life experiences. Your consistent thoughts create intense emotions & feelings which ultimately creates your life experiences.