FAMILY FITNESS I'm passionate about assisting others in achieving their fitness, weight loss goals & dreams. I receive emails with questions almost daily from people wanting advice on how to improve their quality of life through diet & exercise. Today I received a question regarding how to introduce fitness to a child and what they can do to incorrporate exercise into their lives. Here is my reply... Thank you for your kind words, it's my pleasure to connect with you. Congratulations on your daughter's great success at such a young age. I wouldn't push her too much into doing serious workouts at the tender age of 12. If she truly has a desire & a passion to workout then you're goals for her are commendable; however, if it's your idea then it may cause body image issues for her in the future, of which, could be detrimental to her health in the long run. I recommend to my clients to ...
Welcome to my blog. As a Holistic Life Coach I am passionate about inspiring others to step into their power to enable to create their lives intentionally. My blog is full of takeaways to help you live a happier, healthier life. Feel free to contact me if you want one-on-one coaching with me. I'm here for you! Xox