Carol Whitaker Coaching

Can Stress Make You Fat? We all experience it -Stress! It's a part of daily life; however, if it gets out of control then it can play havoc on your body in many ways. Stress management can be a powerful tool for health & wellness. Studies show that too much pressure is not just bad for your health but also for your waistline. People who are under constant stress are more susceptible to ill health from colds to high blood pressure and heart disease. Have you noticed that when you’re extra stressed your pants are a bit more snug than usual? If so, you’re not alone. Stress causes unwanted weight gain. It causes a stress hormone called cortisol which then causes our middles to enlarge. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various hormones that cause fat stores and depression, both of which have an emotional rippling effect on the body. WHAT DOES STRESS DO? Stress can cause a long list of health issues. It aff...

Apple Cider Vinegar for Weight Loss Did you know that apple cider vinegar ( ACV ) has been used for health benefits for centuries? It's amazing how long the list goes on and on when reading about the health benefits of drinking ACV daily. Not all ACV are created equal, for optimal results use organic, non pasteurized vinegar with Mother. Bragg's is my choice, it's delicious when mixed as a hot drink with raw honey & cinnamon. Studies done by Dr D. C. Jarvis, M.D., call for the taking of one or two teaspoons of ACV in a glass of water before each meal. Patricia Bragg recommends adding 1 or 2 teaspoons of raw honey to this mixture. Adding honey & cinnamon have additional health properties; honey strengthens the immune system and cinnamon keeps blood sugar level. Drinking ACV warm also aids in digestion. Drink a cup first thing in the morning and again at night to keep you digestive track running smoothly. Be sure to sip it with a straw and drink water following to...

LIVE LIFE ABUNDANTLY I love these quotes and the inspiration it ignites to live & give abundantly. Live Well, Laugh Often & Love Much makes for a beautiful life & body! That man is successful who has lived well, laughed often, and loved much, who has gained the respect of the intelligent men and the love of children; who has filled his niche and accomplished his task; who leaves the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who never lacked appreciation of earth's beauty or failed to express it; who looked for the best in others and gave the best he had. — Robert Louis Stevenson

LivFit Now with Carol Whitaker I recently started a BlogTalkRadio show with my dear friend, Kathy, that will be Live every Saturday at 12 noon MST. We will specialize in motivating people around the world to improve their quality of life through connecting the body, mind & spirit. My co-host, Kathy Hamilton, and I are excited to share our time with those seeking to live a happier , healthier way of life. "Embrace Your Journey to Success!" --Carol Whitaker http://www.blogtalkradio.com/LivFit-Now.rss Shared via AddThis Join us in learning how to Take Charge of Your life Now! I look forward to hearing from You! We welcome caller's live participation as we discuss how to live a joyful, LivFit Lifesyle in a fun, entertaining way! ~ Carol

TURBO-CHARGE YOUR FAT-BURNING MACHINE! Everyone I know hits a plateau every now and again, including me... Most everyone I know either fit, slim, over weight or feeling depressed needs a bit of a push to jump-start their fat-burning machine aka their metabolism. When I have a photo shoot coming up and I don't feel camera ready I have to get my body fat down fast! To reach my weight loss goals within two weeks, which is usually lowering my body fat 3 to 5% I have to mentally prepare my winning game plan first. My modeling weight loss secrets are actually not secrets at all... It all comes down to hard work in the gym, eating right and having a positive mental attitude. I begin by writing my short-term goals, making powerful success affirmations and creating a fitness plan to create rock hard abs and glutes - it all comes down to self mastery, willpower and discipline. POWERFUL FUEL YOUR BODY NEEDS Eating a healthy diet low in Glycemic Index always puts my metabolism in over-dr...

SUCCESS IS UP TO YOU... Choose today to be successful in all areas of your life. Be all you can be by living your life on purpose! Have a definiteness of purpose is a must to accomplish any dream. Know what you want both in health & wealth. Have a burning desire to achieve your dreams then set a plan on how you will accomplish your dreams. Believe in your dreams, have a powerful desire to succeed and then allow your dreams to come true! You can have it all; living a fit lifestyle filled with joy, happiness & great abundance! The choice is yours... “Success is a mindset, a choice, a desire. Success comes to those willing to act upon their dreams, willing to sacrifice, willing to overcome objectives. Success is a journey not a destination. Decide now to embrace Your journey to success.” – Carol Whitaker "Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started no...

GET HELP BEFORE IT'S TOO LATE! Are You Stuck In Quicksand? Million of Americans struggle with health issues such as diabetes, depression and heart disease; most of which can be cured naturally by living a healthy lifestyle. Obesity kills! Why do so many people suffer when all they have to do is take charge of their health and thoughts. It's obviously not as easy as it sounds... Learning to manage stress, having a positive mental attitude and embracing daily exercise may seem daunting to some people; if you're one of these people don't dispair. Hiring a Fitness expert can literally save your life! Too many people have habitual negative self-talk that keeps them stuck in their own self-made quicksand. What they don't realize is that a safety rope is lying next to them, all they have to do is reach out and pull themselves out of their desperation and fears. Many need a more than a safety rope, the need someone with leadership and unconditional love to extend the rope t...

ForeverYoung.Org Below is a link to Cigi's online interview with me of ForeverYoung.org. I wanted to personally thank her for asking me to do the interview, she is a delight & treasure. ForeverYoung.org offers life changing articles and products. Below is a link to her site, I'm sure you will enjoy visiting it as I do... Have a fabulous holiday weekend everyone! http://www.cigiforeveryoung.org/interview-entry.htm

CAROL WHITAKER FITNESS INTERVIEW WITH CIGI I was asked to do an interview for an wellness sight. Cigi asked some great questions I want to share.... 1. How did you get started? What prompted you? I started my fitness career over 15 years ago. I struggled with Chronic Fatigue Syndrome after years of antibiotics due to Rheumatic Fever in my youth. I wanted to be a strong, vibrant wife and mother so I started researching health and nutrition like crazy. I began exercising regularly, I soon realized that I felt healthier and my self-esteem improved as well – I felt empowered! From there I was hooked! My family was thrilled with my improved health & wellness. I was happier and had more patience; it was literally a divine gift in my life. I did all I could to learn and become the best I could be. I continue to strive each day to improve my physique, it’s fun & highly rewarding when I reach my goals & dreams. 2. How long have you been living this lifestyle? I’ve been living a heal...