Carol Whitaker Coaching

LivFit Fitness Lifestyle Fitness Consulting & Coaching Are you struggling with weight gain, stress, anxiety or lack of interest about life in general? If you answered YES to any of the health ailments listed then you would greatly benefit having a Lifestyle Fitness Coach to assist you in creating your life dreams ~ I can help You! LivFit Fitness Personal Coaching I Offer Three Life-Changing Lifestyle Fitness Packages Learn how to balance your body, mind & spirit to create the body & life of your dreams! LivFit Silver Package ~ $100 4 Weeks Online Lifestyle Fitness Coaching • Power Tools Needed to Begin to Take Control of Your Life • How to Connect with Your Higher Self • How Balance Your Body, Mind & Spirit to Lose Fat Faster • Emotional Release Tools Powerful Visualisation Tools  How to Keep a Positive Mental Attitude of Gratitude • How to Have More Joy, Peace & Happiness • How to Properly Set Sh

Carol Whitaker LOG YOUR WAY TO ACHIEVING FITNESS SUCCESS! Keeping a fitness log of your success is highly motivating.  Keeping a special  fitness journal is a fantastic tool to aid you in reaching your goals.  Keep a  log of your workout routines and meals daily.  You wouldn't try to drive to California from New York without a map, setting and planning your fitness goals is a road map to achieving great success.  When logging your meals write down your emotions you felt that day.  Pay attention to when you have cravings; was it when you were stressed or tired? Keeping track of your emotions will help you pinpoint what triggers cravings and knowing is half the battle.  When you know  what causes you to want to overeat you can create a solution to resolve the emotional issue before it happens again.

YOU CAN LOSE WEIGHT! Weight loss is an attainable goal for anyone who has the desire to improve their quality of life.  You can have a slim physique regardless of age, gender or size.  If you're tired of be overweight and exhausted all the time then now is the time to take your health & happiness into your own hands. It all begins with the desire for change.  To take the first step on your weight loss journey you must dig deep and answer the question "Why?"    Why do you want to live a healthier life?  Do you want to lose weight for you or is someone else pushing you to lose a few pounds?  If you're trying to lose weight because someone is pressuring you to, it will be next to impossible.  You may lose weight, but you will most likely gain it all back plus a few more pounds once the pressure to lose weight is eased.  You have to do it for You!