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HOW TO HAVE A POSITIVE MINDSET MORE OFTEN THAN NOT

How to Have a Positive Mindset  More Often Than Not “Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there's always something we could be grateful for.”  ~ Barry Neil Kaufman Being positive does more than just uplift your mood it is also highly beneficial for your emotional state of mind, physical health and well-being. Just as positive thinking has a direct impact on the body so does negative thinking, it weakens the immune system, causes emotional turmoil, ruins relationships and even causes weight gain. Eva Ritvo, MD, vice chair of the department of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine in Florida and co-author of The Beauty Prescription, says that positive thinking improves your mental health and reduces stress.  "When you are optimistic, people are attracted to you. This leads to healthier relationships, more succe

FRIDAY FITNESS TIP ~ DIET JOURNAL

FRIDAY FITNESS TIP How to keep a diet journal... To achieve your weight loss & fitness goals sooner log everything you eat each day. Plan ahead by writing down the night before each meal & snack and the time in which you plan to eat on the left side of a piece of paper (you can use a simple notebook for your diet journal) and then follow through with your meal plan the following day.  Then the next day when you eat write down the time and what you ate on the right side of your meal plan. Also, write a positive affirmation about how awesome you are at the top of each page and read it each time you log your meals & snacks.  At the end of the day when you see that you honored yourself you will feel empowered and proud of yourself, and soon you will be living your dreams!   ~ Carol Whitaker

EMBRACE LIFE TO CHANGE YOUR LIFE

EMBRACE LIFE TO CHANGE  YOUR LIFE  To Become Happier & Healthier When you want to change your life you must learn to embrace change with love and thankfulness for all the blessings in your life. You cannot expand and become a more accomplished individual without change.  Most people shy away from change which is a big reason as to why they stay “stuck”.  To transform your life in all areas, including having a leaner physique, having more energy, having more loving relationships and becoming more successful in your endeavors than you must learn to think positively and embrace life to the fullest each new day. You were literally created to have a life filled with love, joy, peace & happiness, but only if you choose to.  Living a happy life is a choice.  We were born with free agency, what a gift we all have, we have the intrinsic ability to decide just how we want in our lives.  Each of us literally has the power within to change our life & body at a ve

TUESDAY FITNESS TRIVIA

TUESDAY FITNESS TRIVIA  True or False Eating simple carbs after a tough strength training workout with whey isolate protein will increase protein synthesis resulting in a leaner, sculpted physique. This is TRUE! Proteins are large organic molecules that are made up of smaller units called amino acids. Linking of many amino acids in an orderly manner to form a particular protein is called protein synthesis. Simple carbs spikes insulin which is used to shuffle the much needed amino acids & nutrients in protein into your hard worked muscles. Whey protein isolate is the purest, most easily digested and rapidly absorbed protein on the market. Choose a healthy simple carb such as fresh or frozen berries or fruit. Fruit & berries contains the simple carbohydrate called fructose, which is made from one sugar molecule. Fructose is responsible for fruit's natural sweetness. Fruit comes in a variety of colors, with each color having different antioxidants a

LEAVE THE EXCUSES BEHIND

LEAVE THE EXCUSES BEHIND Stop the chaos in your mind and leave the excuses behind... All the negative thoughts and feelings only keep you stuck in what you don't want!  So take control of your thoughts by believing in your abilities to su cceed in living a healthier, happier way of life. A happy mind creates a happy body and a happy body create happy emotions and is healthier and more energetic. This Christmas season give yourself the gift early this year, give yourself the treasured gift of health that only you can give. Learn to love and accept your life and body just as it is now to embrace a journey of self-discovery and transformation. You have what it takes to accomplish your fitness goals and dreams. So step up to the plate now and let go of all your needless excuses of why you don't have time to exercise and eat right -- if you make YOU a high priority YOU WILL find the time and you will naturally crave healthier food choices. So get up off the couch, throw

10 DIET TIPS TO ENJOY THE HOLIDAYS GUILT FREE

10 DIET TIPS TO ENJOY THE HOLIDAYS GUILT FREE Christmas time really is the most wonderful time of year! I love everything about Christmas! The love & focus on Christ, the joy of giving and gathering with family & friends. This time of year can be tricky, however, when it comes to eating healthy & staying on track with a clean eating meal plan. It's crazy how easy it is to forget your healthy diet when comforting foods that tantalize our pallets are placed before us, it's like all willpower went out the window…

YOUR HEALTH JOURNAL GUEST BLOG

  Your Health Journal By Len Saunders – Health, Fitness, Nutrition, And Wellness I was honored to be a guest blogger on  Your Health Journal  you can read my article at the following link below. "10 Tips to Transform Your Physique" http://www.lensaunders.com/wp/?p=7220

THOUGHT OF THE DAY ~ LET GO OF THE PAST

THOUGHT OF THE DAY...    LET GO OF THE PAST! Did you know that you are the only one standing in your way of achieving that which you desire? If you struggle with keeping your word to yourself or find that you self-sabotage your efforts then you need to let go of what's holding you back.  When we have negative, resentful feelings of ourselves or of others it is a power low energy of resistance to that which is wanted which will continue to attract more reasons to be worried or have feelings of resentment. Like always attracts like in all things, it's the Law of Attraction in action.  If you want more love in your life then you need to let go of the past, and forgive those that hurt you. By playing the negative memories over and over in your mind you become the victim and the perpetrator, you become a prisoner in your own mind.  Replaying hurtful movies continually only cements fear beliefs in your subconscious mind which causes you to mentally create bigger and s

5 TIPS TO LIVE A JOYFUL LIFE

 5 TIPS TO LIVE A JOYFUL LIFE In today's world life is beyond busy, as a wife, mother & entrepreneur I know how crazy life can be.   It is truly a balancing act to care for my family, home, horses, work and me... If I'm not careful it's easy to fall into the feelings of being overwhelmed with all I have to do each day. It's easy to let the cares of the world get in the way of living a life filled with immense joy and inner-peace.     It's easy to put yourself aside and only care for your family, friends and loved ones, but when you do that you're not honoring "you" which does not allow you to be the best you can be for those you love.  By neglecting your dreams and desires it neglects your truth within.

CAROL WHITAKER INTERVIEW WITH TINA NIES

The 40 Day LoveFest Countdown with Tina Nies Tina Nies interviews Carol Whitaker on her radio show focused on "Positive Inner-Dialog" for her 100 Days - 100 Ways to LOVE Yourself!  http://www.blogtalkradio.com/behappiertoday/2012/11/19/100-day-countdown-to-2013--100-ways-to-love-your-self  

THE POWER OF MEDITATION

THE POWER OF MEDITATION “You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind.”   ~ Darwin P. Kingsley The power to control your mind is one of the most empowering things you can do, it will literally shift your vibration to a higher energy frequency to enable you to manifest the life of your dreams. We were all born with the innate ability to create our lives intentionally; however, many of us have lost the connection of living in harmony with our higher-selves, our true essence, which is the fuel to rocket our desires to manifest into your reality and rather than living our dreams we’re just enduring our life experiences.  

How Exercise Increases Feel-Good Hormones

How Exercise Increases Feel-Good Hormones We all want to feel happier and more carefree. It’s too often that we allow stress to overrun our lives. Many of us struggle from day to day just to feel good let alone feel excited about life. Well, I’m happy to say that there’s a natural way to get a “natural high” otherwise known as “feel-good” hormones and that comes by exercising at least 3 to 6 days a week.  If you’re new to living a fit lifestyle, not to worry,  you don’t have to jump in head first into a fitness program, that will only overwhelm you, which may set you back even further once you become overly exhausted and fatigued from being unconditioned.

HOW TO GET RIPPED IN 90 DAYS

CAROL'S GET RIPPED IN 90 DAYS  WORKOUT ROUTINE Are YOU ready to take control of your life one and for all? Would you like to lose 10 pounds by Christmas? Then you've come to the right blog!  :) Congratulations on following your heart as it guided you to my site as the path of synchronicity played an active role in your pursuit of living a happier, healthier more abundant way of life. By doing so you are proclaiming your desires to the universe in wanting a better way of life to enable you to create the body & life of your dreams. Isn't that exciting!   

8 Tips to Transform Your Body

Carol Whitaker 8 Tips to Transform Your Body We all have been blessed with the innate power to create and manifest our lives on purpose with intention, yet so many people just live their life like “groundhog day” just going through life as though they were in a trance.  If you feel stuck in your current way of life or feel sluggish from being overweight, you can change your lifestyle with baby steps simply by following the tips below. Each area of your life can improve dramatically if you focus your thoughts on what is wanted, including seeing your body as being fit, thin, healthy & strong. 

RECORDED TELECONFERENCE ~ 5 STEPS TO MANIFEST YOUR DREAMS

5 STEPS TO MANIFEST THE  LIFE OF YOUR DREAMS  "You Can Create Your Life & Body of Your Dreams"  Recorded Teleconference Below is the recording of a powerful life changing teleconference that I did earlier in the year that will give you the tools to trans form your life to live your dreams.  http://64.68.184.199/fcc/cgi-bin/play.mp3/6054754000-719817-1.mp3 Listen to Your Recorded Conference from the Phone... Dial - (605) 475-4099 Enter Access Code - 719817# If you have any questions please feel free to post here or contact me personally by going visiting my site at  http://CarolWhitaker.com/  

UNLEASH THE INFINITE POWER OF THE SUBCONSCIOUS

STEPS TO UNLEASH THE INFINITE POWER OF THE SUBCONSCIOUS MIND We all were born with a powerful tool of creation—the subconscious mind. The subconscious mind is infinite in power and is your greatest tool to create your life on purpose. Unfortunately many of us constantly complain about life and how difficult it can be but little do we know just how much infinite power we all have within each of us.  While most of us realize that we have a conscious and subconscious mind few of us truly comprehend just how to harness the powers within to create our lives on purpose with great precision and detail. When you come to realize just how magnificent your abilities are to intentionally create your future your life will soon become easier, happier, and full of wonder & miracles on a daily basis. To enable yourself to harness the power of the subconscious you must first learn to think on purpose. To connect your minds, the conscious mind with a deeper level of your subco

YOU CAN CHANGE YOUR LIFE

YOU CAN CHANGE YOUR LIFE We all struggle with our emotions now and again, but some of us struggle more than others and are stuck in a rut of feelings of unworthiness, loneliness, fear, anxiety and pain. If you are one of the many who struggle with negative thoughts consistently or feel sad most often it’s okay, you don’t have to live continue living that way. You can change your life to become happier, have inner-peace, joy and love just as your heart longs for.  You can transform your life no matter what your past, how you were raised or what your current circumstances are. You have the ability to change any aspect of your life that you choose to.

TIPS TO ACHIEVE SUCCESS

TIPS TO ACHIEVE SUCCESS   "The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them." ~ Denis Watley Have a vivid imagination is the first step to create the life of your dreams. When you desire to improve your quality of life that an awakening from within expressing to your conscious mind that change needs to take place in your life.  Setting goals, an action plan and then following through is the pathway to reaching your wildest dreams. Understanding how to shift your mindset to enable you to create and then manifest your dreams is essential. 

MY PERSONAL BODY TRANSFORMATION

MY PERSONAL BODY TRANSFORMATION "If you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward Who doesn’t want to be healthier & happier?  I don’t know a single person who doesn’t want to improve their health, fitness level and have more abundance in all areas of their lives.  Everything we do in life is to make us feel better by having more peace, joy and happiness.   Each of us desires to be happy and healthy, after all, that is why were created—to have joy! I understand all too well what if feels like to be sick, exhausted, emotionally drained and out of shape.  Over 20 years ago I was one of the millions who desperately wanted to be healthy and fit. 

SUPERFOODS FOR ANTI-AGING & LONGEVITY

  SUPERFOODS FOR ANTI-AGING & LONGEVITY We all want to live longer, healthier more fulfilling lives.  But we can't if we're filling our bodies with processed foods, sugars, high sodium and trans fats all the time. To turn back the hands of time choose wisely what you feed your body.   Just like a race car, if you put in poor fuel you will have poor results from your car's engine; however, if you fuel your race car with racing fuel your car will utilize it's engine optimally.

HOW TO BURN BROWN FAT

HOW TO BURN BROWN FAT  If weight loss is your main fitness goal, cardiovascular training is essential to accomplish your fitness dreams. Doing cardio first thing in the morning on an empty stomach will burn your fat stores for energy since your glucose in the blood (blood sugar level) is extremely low from fasting during sleeping hours, so your body will turn to its own stored energy to fuel your muscles during tough workouts.

LOW FAT COOKING & BAKING TIPS

LOW-FAT COOKING & BAKING TIPS As the holiday's creep upon us it's a time to have a few diet tricks up our sleeves to ward of the unwanted holiday weight gain. You can enjoy the festivities without the extra needless calories that will just add to your waistline. Did you know on average people gain anywhere from 10 to 15 lbs during the sweet season of family parties and social gatherings? That's a lot of fat! But you can be ahead of the game by using these tips & tricks to get you through the holiday season without the extra baggage around your waist, hips & thighs...

THE POWER OF POSITIVE THINKING

THE POWER OF POSITIVE THINKING The power of being positive is just that, powerful! Positive thinking is the fuel that rockets your desires, it is the sunshine after the rain. When you think positively you are able to create your life intentionally. Did you know that it's easier to think   negative   thoughts than it is to think   positive   thoughts? That's because our minds are always in protection and survival mode to keep us safe and alive.  Seeing the negative in life warns of danger which validates the brain’s natural defense mechanism brought about by scared thoughts and experiences. When you focus too much on the negative soon your thoughts will become your belief which then soon becomes your life experience in one form or another.  

HOW TO RAISE YOUR METABOLISM

HOW TO RAISE YOUR METABOLISM Achieving lifelong weight loss is a goal that most people want to achieve whether its 5 to 100 plus pounds, it’s all the same desire—to feel healthier and happier about our bodies and life in general.  Everything that you do in regards to your diet and exercise is based on emotion.  The more positive you are the more optimally your body functions.  It’s virtually impossible to release fat and maintain a lower body weight when you are sad, depressed, worried or stressed out all of the time. When you are stressed your hormones become imbalanced and cortisol levels increase which causes weight gain from the “fight or flight” energy in the body.

SIMPLE TIPS TO TRANSFORM YOUR LIFE

SIMPLE TIPS TO TRANSFORM YOUR LIFE Today can be a New Beginning of You!  Isn’t that an exciting thought!  You are on your way to becoming all that you dream of, including having better health, more wealth and pure happiness!  You are about to learn simple yet incredibly powerful tips which will enable you to shift your energy frequency from low vibrations of feelings of frustration and powerlessness to high energized vibrations of cheerfulness and joy!  You can become all that you desire to be when you have a positive mindset.  When you feel enthusiastic about life you are in the right energy vibration of creation.  Happiness cannot be obtained, bought, or found, true happiness comes from within. 

10 KEYS TO ACHIEVE SUCCESS

10 KEYS TO ACHIEVE SUCCESS   "The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them."  ~ Denis Watley Having an attitude of "I can!" is very powerful.  Setting goals and having a positive mental attitude are stepping stones to success. Creating goals is simple to do yet many of us fail to do so.  Having your goals clearly in your mind is one of the most powerful ways to accomplish great things in your life.  Without goals you will not have a  road map  to success, it would be like trying to drive to LA form New York without a map or a GPS system in your car.

HOW TO SCULPT SEXY SIX PACK ABS

HOW TO SCULPT SEXY SIX PACK ABS Training abs is essential for a sexy midsection.  There are several workouts that work fast, your body is your best source of resistance, you don’t need any fancy equipment to get cut abs.  It all comes down to training faithfully at least 5 days a week and eating a clean diet.  If you train hard then do yourself a favor and eat a diet rich in protein, fresh veggies, fruits and good fats so you will be able to see your hard work pay off when you look in the mirror.

HOME TO CREATE A HOME GYM ON ANY BUDGET

HOW TO CREATE A HOME GYM ON ANY BUDGET There's nothing more empowering than feeling and looking your best. Having a lean physique is not only attractive but it's uplifting to your body, mind & spirit. You can do so much more when you're stronger and in shape. If you struggle with finding time to go the the gym then creating your own home gym may be the answer.  The only way to achieve a fit physique is to thoroughly commitment to living my LivFit Lifestyle. Exercising 5 to 6 days a week is critical to enable you to accomplish your fitness goals and dreams. By doing 30 to 45 minutes of cardio each morning, weight lifting and eating a clean diet you can transform your physique. Anyone can achieve their fitness goals and dreams - including YOU!

How to Lose Weight Naturally

How to Lose Weight Naturally Weight loss is an attainable goal for anyone who has the desire to improve their quality of life. You can have a slim physique regardless of age, gender or size.  If you're tired of be overweight and exhausted all the time then now is the time to take your health & happiness into your own hands. It all begins with the desire for change. To take the first step on your weight loss journey you must dig deep and answer the question "Why?"

HOW TO LIVE FROM YOUR HIGHER-SELF

 HOW TO LIVE FROM YOUR HIGHER-SELF TO MANIFEST YOUR DREAMS Powerful quotes of the day by Norman Vincent Peale ~ "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." "The mind, ever the willing servant , will respond to boldness, for boldness, in effect, is a command to deliver mental resources." "If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal." To be able to fully create and manifest your dreams you must learn how to believe and tap into the higher power which ignites your soul with love, joy, health and abundance — It is your spirit within. You already have everything you need to achieve all that you desire.  To manifest your heart's desires to the fullest come to know who you really are.  You are a powerful spiritual being of pure energy and ligh

HOW TO TAP INTO THE POWER OF YOUR MIND

HOW TO TAP INTO THE POWER OF YOUR MIND "Life is from within outward and never from without inward. You are the centre of power in your own life… There is but one power in all the universe. Happy is the man who knows this, the greatest of all trut hs…. The whole thing resolves itself into our mental ability to control our thought. The man who can do this can have what he wants, can do what he wishes and becomes what he wills…"  ~  Ernest Holmes. As a Lifestyle Fitness Consultant & Coach I have had the opportunity to assist people all over the world in transforming their lives. Many people come to me wanting to lose weight, improve their income, improve their relationships, overcoming personal issues as well as to have inner-peace and more happiness in their lives. It doesn’t matter which area in life my clients aspire to improve, each and every aspect of self improvement begins by balancing and connecting the body, mind and spirit. When the body is

BEST BODYBUILDING SUPPLEMENTS

BEST BODYBUILDING SUPPLEMENTS Attaining a great body that’s lean, strong and healthy is no easy task but is definitely achievable.  Living a fit lifestyle is the key to achieving your dream of having a lean physique.  When you are in control of your body you are in control of your life.  Living a fit lifestyle will not only improve your physique but your mind and spirit as well, enabling you to strive for bigger goals to create the life & body of your dreams. Having a fit body is a combination of genetics, good nutrition and regular strength training and cardio.  There is no question about it, if you want a fabulous body then you have to live a fit lifestyle it faithfully!