Carol Whitaker Coaching

FAMILY FITNESS I'm passionate about assisting others in achieving their fitness, weight loss goals & dreams.  I receive emails with questions almost daily from people wanting advice on how to improve their quality of life through diet & exercise.   Today I received a question regarding how to introduce fitness to a child and what they can do to incorrporate exercise into their lives.   Here is my reply... Thank you for your kind words, it's my pleasure to connect with you. Congratulations on your daughter's great success at such a young age. I wouldn't push her too much into doing serious workouts at the tender age of 12. If she truly has a desire & a passion to workout then you're goals for her are commendable; however, if it's your idea then it may cause body image issues for her in the future, of which, could be detrimental to her health in the long run. I recommend to my clients to do family fitness activities to encourage children to e

LivFit Fitness Lifestyle Fitness Consulting & Coaching Are you struggling with weight gain, stress, anxiety or lack of interest about life in general? If you answered YES to any of the health ailments listed then you would greatly benefit having a Lifestyle Fitness Coach to assist you in creating your life dreams ~ I can help You! LivFit Fitness Personal Coaching I Offer Three Life-Changing Lifestyle Fitness Packages Learn how to balance your body, mind & spirit to create the body & life of your dreams! LivFit Silver Package ~ $100 4 Weeks Online Lifestyle Fitness Coaching • Power Tools Needed to Begin to Take Control of Your Life • How to Connect with Your Higher Self • How Balance Your Body, Mind & Spirit to Lose Fat Faster • Emotional Release Tools Powerful Visualisation Tools • How to Keep a Positive Mental Attitude of Gratitude • How to Have More Joy, Peace & Happiness • How to Properly Set Short & Long Term Goals to Reach Success • How Y

MERRY CHRISTMAS TO YOU Your mind is extremely powerful, your thoughts and emotions are what ultimately create your life experiences. It's not your circumstances that makes you, it's how you choose to handle what comes your way.  Take control of your mind and you will be in control of your life.  Keeping a positive mental attitude will skyrocket you to success.  It's not always easy but if you continue to try and live in an attitude of gratitude your life will shift in miraculous ways. This Christmas give yourself the gift of health & happiness, the gift that only you can give...

THANKSGIVING I cherish this time of year, Thanksgiving is one of my favorite holidays. The warmth of the energy that fills the air of giving, gratitude and unselfishness is absolutely wonderful! I relish time spent with my loving husband, children, extended family & friends, my heart overflows with love & gratitude, I am richly blessed beyond measure. I adore gathering with my family as we give thanks for the infinite abundance Heavenly Father has blessed us with. I thoroughly enjoy & savor the delicious feast that's made with love, it fills my heart and soul with delight. It's a glorious day in every way! It's also a day to forget all the clean eating rules. You don't need to worry about the weight that you'll gain, you can lose it within two weeks (by living the LivFit Lifestyle), unfortunately it comes on much quicker than it comes off. You don't need to worry about the fat grams or the high sugar desserts that you'll most likely pig out o

LOSE WEIGHT BEFORE THE HOLIDAYS Would you like to lose 5 to 10 lbs before the Holidays?  Eating clean is 90% of feeling great & the key to losing weight even more so then exercising alone. Don’t get me wrong exercising is essential as well but eating clean will make or break your fitness goals & dreams.   You can do crunches, lift hard, ride the bike until your want to puke but if you turn around and eat junk food or high in fat, refined, processed foods you won't see the results you desperately desire. HOW TRANSFORM YOUR PHYSIQUE To transform your body from flabby to fit & tone you don’t have to workout hard 7 days a week you just need to workout at least 30 to 60 minutes 5 to 6 days a week. Building a lean physique is attainable.  To live the LivFit Lifestyle is simply making exercise part of your daily routine, eating healthy, whole foods and keeping a powerful positive attitude. You can lose 5 to 10 lbs before the Holidays!  Eating whole foods w

Weekend of Leadership Join the Liv International Executives and IBO Leadership for a weekend dedicated to training you how to be the best leader for your group that you can be. Hear how others are building their teams, making new contacts, and using the tools and systems available. Dates: November 12-13 Location: Liv HQ, Orem, UT Time: 10:00 a.m. - 6:00 p.m. Lunch will be catered. $20 per person for the weekend. Lunch tickets can only be purchased before November 5th. Cost: $55 for two days (if registered by Friday, November 5th) $30 for one day. After November 5th the cost goes to $75.

Make the Best of Today Do you recall a time when you thought, "What a coincidence!" Often what we might have thought of as an amazing coincidence is actually in reality a blessing from above that was perfectly orchestrated as a form of a miracle in our life.  Can you think of a time when you knew that to be true? Look back over the last several months of your life, when was the last time you received a tender mercy? What miracle was it? Joy & happiness comes by having contentment in your heart. How can one be content when everything seems so out of sorts you may ask… It comes by appreciating the little things in life. Focus on all the blessings that your divine creator has blessed you with. He knows what we need – He knows where we are needed. Each path leads us on a glorious journey, if we are continually grateful for all the good in our life He will continue to bless us with much abundance. Having an attitude of

KEYS TO HEALTH, WEALTH & HAPPINESS Success can be attained in all areas of your life.  In order to be successful you must Trust, Love & Believe in YOU!  Ponder why you want Success.  Begin by listing all the areas in your life in which you would like to improve. Set 3 short term goals in each area in which you can achieve within a 2 to 4 week period.  Create an action plan to accomplish your goals, focus & work on them each day. Then celebrate & reward yourself as each goal is achieved. Believe in your inner power and allow your magnificence to exude from within you. You literally have divinity within your being ~ you are a creator!   Embrace the gift of achieving success and you will surely reap the rewards of your efforts. Keys to Success… • Love & Trust in yourself, your spouse and your creator. • Eat whole foods & exercise at least 20 to 30 minutes a day. • Dream Big! Set goals, create an action plan to attain your dreams then allow them to flow fre

“To laugh often and much, to win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends, to appreciate beauty, to find the best in others, to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition, to know even one life has breathed easier because you have lived, THIS is to have succeeded." - Ralph Waldo Emerson

A GLORIOUS NEW BEGINNING “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on or blame. The gift of life is yours; it is an amazing journey; and you alone are responsible for the quality of it.” ~Dan Zadra

If you haven't tried Sxinney Mist You'll want to!  Sxinney Mist cuts sugar cravings by blocking the flavor of sugar in foods.  What does that mean? When you spray it in your mouth and then eat a piece of candy it will basically taste like dirt... No kidding!  So if you're finding it difficult to cut sugar out of your diet especially this time of year then arm yourself with Sxinney Mist to end the sugar cravings for good! And of course Blox is the most amazing immune supplement available.  Stop from getting the unwanted cold, flu & other yucky illnesses by using Blox. Liv International has the most effective products on the market for losing weight & for improved health.  Isn't it time you try Liv products ~ My favorites are Liv Sxinney, Go & Sxinney Mist.  ;)  To order go to www.zxoomers.com/livsxinneygirl

LIV INTERNATIONAL HAS DONE IT AGAIN! Liv has an AWESOME new product out call Green2o ~ it's Liv Sxinney Super Charged!  I love it and have had excellent results from using it.  I highly recommend you give it a try if you're in need of added energy (without stimulants), weight loss, or you just want improved health and wellness. If you'd like to try Green2o  which comes with a money back satisfaction guarantee go to http://www.livonline.net/livsxinneygirl to buy all Liv Intl's phenomenal product line at a discounted price. Read for yourself the excellent benefits of drinking  Green2o   THE HEALTH DRINK ON THE GO! Green2o is the next generation in nutritional beverages. Add it to your water and drink it all day long for a refreshing and hydrating rush of green water. Green2o floods your body with chlorophyllins, fulvic minerals, and antioxidants, supporting you throughout your busy and stressful day. Green2o is not a juice; it contains no caffeine

IS THE SCALE YOUR FRIEND??? Contrary to popular belief, weighing in DAILY will help you reach your weight loss goal much sooner than doing it once a month or not doing it at all. I used to believe that the scale didn’t matter it was only how my clothes fit… But then I realized the power of the mind and how weighing in daily truly reaches an entirely new subconscious level that made me think twice about what I put in my mouth. Those that are afraid of the scale have a mental block ~ they’re terrified of what number will be on the scale; so in turn they eat more calories than they should and gain unwanted weight… and before long instead of reaching for your skinny jeans you realize that your fat jeans are much too tight for comfort. Studies have shown that using the scale daily will indeed help you lose weight faster! Trust me weighing in daily will change you from having a scared, fat conscious mentality to a "bring it on" weight loss mentality. It’s h

Quotes of the Day: to Uplift Your Spirit I don't know about you, but I love to read positive quotes regularly. The energy of thoughts and words are powerful. You may have heard the saying, "You are what you think about", it has truth to it. Think about your body image and then take a look in the mirror -- do you see the resemblance?  Everything in your life is a mirror of you core beliefs. So, if you want to improve your life, then you must first improve your thoughts... A good way to do that is to read uplifting quotes often. Below are a few quotes I am inspired by, I hope they inspire you as well. :) Inspirational Quotes "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."  ~ Anthony Robbins

Liv Membership Special From now until the end of July, the price of the Liv Membership is only $25! LOSE WEIGHT & FEEL GREAT Do you want to get in shape, lose weight and feel confident in a swimming suit? Then now's the time to look into becoming a distributor for Liv International promoting Liv Sxinney to get it at wholesale pricing. Trust me it works!  And not to mention you can also make a excellent second income if you choose to do it as a business. I haven't been able to work out for over 3 months due to tendonitis in both elbows.  Needless to say I was so upset when I was diagnosed and I was also scared that I'd lose my lean physique that I worked so hard to achieve, but then I realized that I have a secret weapon - Liv Sxinney & GO! I'm proud to report that not only have I sustained my ripped six pack abs but I've also lost weight too!  I couldn't be more pleased.  I seriously cannot stress all the benefits of Liv Sxinney & how it trul

This video is sang by my dear friend Nancy DeMello & the actors are my family & horse, Xander.  It was all put together by guidance from above ~ literally...  Enjoy the beautiful message of love, family, country & spirit. xo

YOU CAN ACCOMPLISH YOUR DREAMS! Do you dream of being fit, thin, happy & strong? Do you believe in your divine abilities to truly be able to accomplish your goals & dreams? Dreams litearlly do come true if you believe & take the steps necessary to succeed. Many people look at my life and think I have it all but in reality they don't know how often I struggle with chronic fatigue on a daily basis.  I use to have self doubt and ate the wrong foods too... But then one day I had an awakening and realized that I truly had divinity within me which meant that I was a creator! I could take charge of my health & wellness to transform my body & my life and so I did! I started out with baby steps at first which lead to bigger and bigger steps soon I found myself running free ~ it was a glorious feeling beyond expression! RELEASE SELF DOUBT & LIMITING THOUGHTS You can release limiting thoughts & beliefs and YOU can lose weight! Anyone ca

Do YOU Really Want to be Fit? I'm constantly asked how to get in shape... It's always a mental decision to begin any lifestyle change.  I decided to be fit because I wanted to be a strong mother for my children and a healthy wife for my husband.  I wanted to be free of frustrations and guilt of not fitting my clothes well.  I wanted to have more energy & feel empowered every single day.  And most of all, I wanted to believe in me!  So I made the choice to get in shape.  I decided that eating healthy food tastes a whole lot better than eating high fat foods that only made me feel worse in the morning.  After all, nothings more frustrating than working out hard in the gym only to sabatage my efforts by eating poorly - I've done it a million times and trust me it's not worth it! It's Up to YOU Decide today to take control of your health & fitness.  Believe in YOU!  Believe that you can achieve your goals!  Believe that you can have anything that you set you

START YOUR DAY OFF RIGHT by Jumpstarting Your Metaoblism Eating breakfast is more than important for so many reasons. You'll not only feel better after a 8 hour fast but you'll also give your muscles the needed energy to develop, burn fat and supply your brain with the needed nutrients for clear mental health. Studies have shown that starting your day off without breakfast can lead to over eating later in the day. The best way to start your day is with an all natural breakfast consisting of protein and a complex carbohydrate. My favorite meal of the day is my breakfast for many reasons. It not only tastes delicious but it’s my fuel to get me through my busy day. Carol’s Favorite Oatmeal Breakfast 1/8 cup steal cut oats 1/8 cup whole oats Small handful of whole wheat ½ cup water Bring to a boil then put on medium heat and ad ½ cup Vanilla Almond Milk Mix in 1 scoop Vanilla Protein Powder 1 tsp cinnamon Pinch of nutmeg Stir and enjoy! Oatmeal has many health benefits, no

CREATE THE BODY OF YOUR DREAMS "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."  ~Anthony Robbins   "Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body." ~Norman Vincent "Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy." ~Izaak Walton YOUR EMOTIONS ARE POWERFUL! Your body and world around you reflects your true feelings. If you are unhappy with who you are your body will reflect that in many ways. Your way of living also is a dead give-a-way to your habitual feelings and emotions. Do you have a cluttered home or an organized clean home? How you live is a reflection of your subconscious thoughts and feelings. Look within your

DIET TIPS FOR  CLEAN EATING It's hard to believe that summer is almost here. I love this time of year and I love everything about summer, the warmth of the sun, the sound of children playing outside and of course the many family and friend get-togethers ~ I seriously love it all! With summertime comes fun, delicious BBQ’s which can mean unwanted weight gain as well… Here is a plan for diet success with tips on how to maintain a swimsuit ready physique while enjoying all of the wonderful backyard parties…

GET RIPPED BEFORE SUMMER! * TIP OF THE DAY * Diet is 85% of Fitness Success How many people do you know that go to the gym everyday but never change? It’s because their diet does not support their fitness goals. I can’t stress enough about the importance of proper nutrition. It’s imperative to eat small clean wholesome meals every 3 to 4 hours. Eating the right fuel is 85% of the equation. You can do sit-ups and push ups all day long but you won’t be able to uncover those sexy abs until you burn the fat that’s covering them, and that comes from proper nutrition along with regular daily exercise. If you want to be ripped before summer then commit today to working out at least 5 days a week - no excuses.  Then eat clean whole foods -  that means stay away from canned, boxed or processed foods of any kind.  Be sure to drink plenty of water, at least 60 to 80 oz and eat protein with every meal & snack.  And have your last meal of the day by 7 pm - after that consider t

A LETTER TO MY FRIEND THE GIFT OF GRATITUDE The other day my dear friend emailed me asking for advice, she was feeling a bit low and was in need of a little TLC on how to get out of the emotional rut she was in... I gladly shared with her how to shift from a sad mood to a happy, joyful state of being. Whenever you feel overwhelmed, depressed or feel any negative emotion for that matter life can seem more difficult and frustrating. You’ll have less energy and you’ll be more fatigued than usual. By choosing to live in an Attitude of Gratitude you can literally shift your energy level from being pessimistic to optimistic. Doing so you will shift your energy frequency to a higher empowering level which in turn you’ll feel better and have tons more energy to get you through your busy day. You’ll also eat healthier, you’ll have the desire to exercise more and you’ll be much more fun to be around.

TIP OF THE DAY... GRATITUDE! Each morning start your day with the attitude of gratitude. Give thanks for everything in your life including your miraculous body that you have been blessed with. I'm sure you've heard the saying having 'an attitude of gratitude' - it’s a powerful way of being. Give thanks for your beautiful body and how wonderful it is. By doing so you will feel happier, you'll attract fabulous people & experiences into your life and you’ll lose weight faster too. And you'll soon discover how much more you have to be grateful for!

A HARD BODY AT ANY AGE! As a Lifestyle Fitness coach I focus on balancing the body, mind and spirit to create a powerful, positive mind-set; by doing so goals can become a reality with a well-designed fitness and LivFit meal plan. I believe to achieve ultimate health you have to begin by loving who you are right now! By focusing on and learning how to have a positive mind-set every dream can come true. I ask my clients to take time to sit down and write out what they really want. I ask them why they want to lose weight. What are reasons for change? Whatever it is I have them write it down and create a powerful vision. Then I ask them to focus on it daily. To curb emotional eating I teach how to focus on pampering oneself by indulging in what you love to do; such as reading a good book, taking a walk, calling a close friend, going shopping or getting a manicure. I also coach how to be prepared emotionally by having a mental game plan for when those emotional urges arise for cravings

HOW TO SCULPT A SIX PACK   SIX PACK ABS I'm often asked is how to achieve a six pack.  It's a lofty goal for some but very achievable with hard work, endurance along with clean eating. You can have a tight, sexy mid-section by following my Six Pack Ab program. By committing to it you will have a killer washboard stomach within 90 days (if you don't have a lot of weight to lose and if you do it will just take you a bit longer). It's not easy but it's well worth your time and energy to work towards such a lofty goal. DO YOU HAVE WHAT IT TAKES?   First you need to look at your family's genetics. What is your physique like now? How about your family, what are your parents and siblings figures like? Do they carry most of their weight in their abdominal area or the bottom half? If you carry your weight mainly around the middle then it will take you a bit longer to see your awesome six pack than those that carry their weight around the lower ha