Carol Whitaker Coaching

HOLIDAY DIET TIPS Christmas is the most wonderful time of year without question. I love everything about Christmas! The love & focus on Christ, the joy of the season, the gathering of family & friends along with all the delicious, traditional foods that warm our hearts each year. This time of year can be tricky however when it comes to eating healthy & staying on track with a clean eating meal plan. It's crazy how easy it is to forget your healthy diet when comforting foods are placed before us... It's like all will-power went away on Christmas vacation... LOL... I personally embrace the season full-heartedly, including indulging in the delicious, high caloire meals & desserts from family & friends. I relax and let my clean eating guard down a bit... And with good reason, it's good for my body, mind & spirit in every way to take a break and pamper myself with tasty treats a little here & there.  However, I do so with caution and use my die

MY BIRTHDAY WITH MY GREATEST TREASURES... I had such a wonderful birthday yesterday! It's hard to believe that I'm officially 40! I loved sharing my special day with my dearest family & friends. I am richly blessed to have such an amazing husband & children - they're my life! Yesterday was filled with cherished memories of which I'll never forget... =) xoxo MY FAMILY IS MY LIFE!

CREATE A LOVING RELATIONSHIP The other day I had a close friend call me asking for advice on how to improve her relationship with her husband. I was honored that she reached out to me. I gladly helped her understand the skills needed to improve her marriage by focusing on communication, understanding & forgiveness to create a more loving relationship. She expressed her frustrations as I listened I could feel her deep love she has for her sweetheart, it warmed my heart knowing that she cared enough to reach out for advice. I reflected on my own marriage as I explained that having a happy, trustworthy marriage begins by looking for the positive attributes in your loved one and to be forgiving and say the words, "I'm sorry, I love you..." often. It's so easy to be critical and judgmental when you allow your spouse to easily upset you or to criticize him/her even without knowing it. Having ego & pride are a sure way to have arguments and tension in a

"IT'S NOT WHO YOU KNOW IT'S WHO KNOWS YOU!" My good friend David Avrin's latest book "It's Not Who You Know It's Who Knows You!" is a best seller already on Amazon and it just launched today! I think the world of David, he's not only brilliant but he's authentic and a very funny guy. David is an international marketing speaker and consultant known as "The Visibility Coach". His new book: It's Not Who You Know, It's Who Knows You! – The Small Business Guide to Raising Your Profits by Raising Your Profile (© 2009 John Wiley & Sons) will hit stores shelves and the online booksellers on Tuesday, December 1st and is expected to sell-out the first press run within days. I highly recommend this book if you want to take your business to the next level of true success; it will make an excellent Christmas gift for your family & friends. You can learn more about Dave and his work at www.visibilitycoach.com. I strongly recom

THE WIN'S 12 HOUR GIVE-A-THON I had such a fabulous Thanksgiving weekend... I had family fly in from out of town and my family all spent the day at my sweet parent's home, we had a fabulous time! I love the spirit of the season so much... I wish it lasted much longer and that people were always in the spirit of giving and having more gratitude in their hearts. Well, tomorrow is a big day! I'm so excited to me a part of a very exciting event... The WIN is celebrating their official Online Launch by having a LIVE 12 Hour "Give to the Givers" GIVE-A-THON from 8 am to 8 pm. I'm one of their experts & Show Host. Paula Fellingham, the Founder, invited me to be one of the hosts for the big celebration. They're giving away hundreds of FREE Products over the next 12 days to those that sign up online to become an Affiliate (it's free). The WIN is a fabulous site focused on strengthening women and families - something I'm passionate about! I love it their

LIVFIT FITNESS COACHING 50% OFF SALE I'm so EXCITED, Christmas is my favorite time of year, so I've decided to share the joy by offering 50% off my monthly LivFit Fitness Online Coaching! I'm offering a full month of menu's, workout plans and Lifestyle Coaching 7 days a week for only $100 through the month of December. That also includes a personal 20 minute telephone call with me once a week to ensure you stay on track and highly motivated, as well as how to retrain your mind's way of thinking to ensure you will accomplish your weight loss & fitness goals. The sale ends December 31st, so call now to learn how to finally take control of your life & weight for good! You can achieve your goals! You can achieve your dream body! You can become all you can be, it's easier than you may think... Believe in yourself; I believe in YOU! Testimonials: "I have had so much success since working with Carol. She is always positive and the suggestions she's giv

BELIEVE IN YOUR GOALS & DREAMS Those that know me know that I live my life with passion to serve others and assist them in creating a life of their dreams through connecting the heart, mind & soul. To truly transform your life you must begin with powerful, positive thoughts. Having a positive mental attitude and unconditional love for self and others will create miracles daily. Aim to serve others daily and to stay focused on your goals & dreams. By doing so you literally create a life of abundance in all areas of life. So aim high, focus on success and believe that all dreams are indeed attainable. Until next time - live happy, love abundantly & train hard! ~Carol Whitaker QUOTES OF THE DAY... "The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication." – Cecil B. DeMille "Many persons have the wrong idea of what constitutes happiness. It is not attained through self-gratification but

How to Create a Home Gym on Any Budget Join me on my radio show on blogtalkrasdio.com to learn how You can transform your body in the comforts of your own home. Call-in number: (347) 989-1027, feel free to call in, I'd love to hear from you!

10 TIPS TO STAY ON TRACK DURING THE HOLIDAYS The holidays are here, staying lean is up to you to achieve and sustain. You can obtain your fitness goals & dreams no matter what festive time it is in the year. You have to begin a fitness plan in order to have your dream body. Starting an exercise routine can seem like diving head first into icy cold water. It may feel overwhelming and challenging, but it doesn’t have to be. Living a LivFit Lifestyle doesn’t happen overnight, it takes motivation, dedication and determination to follow through with your goals. Unfortunately too many people lack the motivation needed to commit to starting a fitness routine. It takes time, you don’t have to jump in with both feet; you can start off slow. Starting is half the battle; you can begin by walking briskly for 20 minutes 5 days a week or jogging on a treadmill for 15 minutes. And in time you find that you’ll want to exercise longer than you did the day or week before. It all begins

BUILD SEXY, SCULPTED ARMS AT HOME BUILD SEXY, LEAN ARMS AT HOME   There's nothing sexier or more impressive than having toned, sculpted arms. It's not only physically appealing, but it's highly rewarding and empowering! The only way to achieve a sexy, lean arms is to weight  train regularly. The quickest way to achieve having sculpted arms is to exercise 5 to 6 days a week. Exercising has to be top on your priority list.  Set goals to do 30 minutes of cardio--preferably interval training--three times a week and weight lifting three times a week. In addition, you need to exercise regularly make eating clean a way of life. Eating clean will make your hard work in the gym visible. That means processed foods, sugars, white flour, trans fats and high sodium foods and sauces are out the door.Be mindful of eating as a way to fuel your lean body rather than giving into unhealthy foods that are feeding your emotions.  YOU CAN DO IT! Anyone can achieve their fitne

MAKEOVER YOUR METABOLISM BEFORE HOLIDAYS I can't believe Halloween is just around the corner, before we know it Thanksgiving and Christmas will be here; with the holidays come family parties, social gatherings which means delicious, tempting treats and that too often equals weight gain! This year you can literally makeover your metabolism before the holidays. Creating a fast metabolism is all about working with your body rather than against it. Having small meals throughout the day will not only give you more energy but it will also raise your metabolic rate each time you eat. Low- Carb & Carb -Loading Timing You can eat delicious foods and lose weight. To jump start a lazy metabolism you just neet to eat the right food combinations to get your metabolism burning. Rotating through carbs cycles will ensure your body does not go into starvation mode which will result in fat stores. Eating small meals often will keep your blood sugars level as well as raise your metabolic rate

LIVFIT TIPS & TRICKS As the holiday's creep upon us it's a time to have a few diet tricks up our sleeves to ward of the unwanted holiday weight gain. Did you know on average people gain anywhere from 10 to 15 lbs during the sweet season of family parties and social gatherings? That's a lot of fat! But you can be ahead of the game by using these tips and tricks to get you through the holiday season without the extra baggage around your waist, hips & thighs... TIPS THAT WORK! Everyone knows that eating a low fat diet and exercising daily will shed fat as well as keep a lean physique. But a lot of people don't know how to cut down on fat & extra calories. Here are a few examples of how to eat smarter without sacrificing taste. Low-Fat Cooking Use Pam cooking spray instead of butter. Use Wishbone Salad Spritzers on salads & fresh veggies, it has only one calorie per spray and zero fat. Use 1 Tbs of Extra Virgin Olive Oil & balsamic vinegar for salad dr

DIMENSIONS Weekly Cover Girl I was asked to be the cover girl for an online men's fitness magazine written by women called DIMENSIONS Weekly. I was honored to be featured as well and look forward to doing a workout routine article for next weeks magazine. Craig & Erica were incredibly nice and great to work with. Visit http://www.dimensionsweekly.net , click on my image to read their article. LIVING FIT I'm passionate about motivating others to improve their quality of life through proper nutrition and fitness. Living a LivFit Lifestyle effects all aspects of live. I encourage people who want to start a fitness program to start off slow if necessary otherwise it could be too overwhelming and they'll give up before they even get started. If you want to improve your heath and don't feel like you have the time to exercise daily then start with just 2 to 3 times a week 20 minutes each day. As you do you'll find that you'll begin to have more energy and you'

Take Charge of Your Health & Wellness by Loving You Shared via AddThis

Blast Fat Fast Most everyone I know who wants to lose weight fast goes on a crazy diet for a few weeks hoping the scale will drop dramatically. Some reach they're goals only to gain the pounds back and more only a few weeks later, while others give up within the first couple of days. Diets don't work! They may at first but in the end the fat soon ends up right where it started and then some... That becomes a vicious cycle of self sabotage and deep frustrations. Losing weight isn't as difficult as it may seem, it all comes down to understanding how the body works to supercharge your metabolism to blast fat fast. Eating whole foods every few hours will keep your body running at optimal levels. By eating lean protein, a complex carb , fresh veggies and salads you'll turn your body into a energy efficient machine. Eating at least 5- 7 servings of protein, 1 fruit, 1 complex carb , 5 -7 servings of veggies & salads along with 1 T of Omega's will jump start your metab

Sunday's My Favorite Family Day Today was a wonderful day... I woke up to rain hitting the windows, it was a perfect day to sleep in and snuggle... It was heavenly to wake up to the sounds of our children talking and laughing as they made a hot breakfast together. Generally on Sundays we go to church, but today we stayed home and watched General Conference on TV. I love learning from our church leaders, I always feel uplifted and inspired to improve my life to become the best I can be. I also love General Conference weekend (they're held each Oct & April) because we spend the weekend together as a family. We stay in our pj's all day playing games and baking delicious meals together, it's a bit of heaven on earth. =) Today my youngest wanted to bake pumpkin chocolate chip cookies, (he loves to bake) so we made our favorite cookies, and I must say that they turned out yummy! I always use fresh whole wheat flour that I grind with a grinder, it makes for extra nu

" LivFit with Carol Whitaker" on BlogTalkRadio .com Join me on my new show " LivFit with Carol Whitaker" Live Blog every Saturday at 12 noon MST. My co-host Kathy Hamilton & I specialize in how-to create a happier, healthier, more abundant lifestyle. Call-in Number: (347) 989-1027 Learn how to take charge of your live now! We spur action and inspire others to improve their quality of life. We welcome participation! Feel free to call in and talk to us Live! If you would like to be interviewed please email Carol directly at carol@liveskinnynow.com for more information. " LivFit Now with Carol Whitaker" focuses on positive, powerful life changing tips to assist you in taking charge of your life to become the best you can be. http://www.blogtalkradio.com/LivFit

MOTIVATIONAL FITNESS QUOTES If you find it difficult to stay motivated to exercise daily use motivational quotes to keep you focused on your goals. After all, YOU are the most important person on earth! You deserve the very Best in life. So get moving today and believe in YOU! ~ Carol Whitaker QUOTES OF THE DAY "Those who do not find time for exercise will have to find time for illness." ~ Earl of Derby "True enjoyment comes from activity of the mind and exercise of the body; the two are united." ~ Alexander von Humboldt "Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~ Carol Welch "Eat, Train, Rest, = Growth." ~ Karen Sessions "Above all challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish." ~ Cecile Springer

HAPPINESS Living a happy life filled with abundance of love, joy & good health is literally up to you to achieve. I'm passionate about motivating others to improve their quality of life by assisting them to balance the body, mind & spirit. Living in a state of gratitude and having a positive mental attitude will literally transform your life as well as your physique. Your body is truly a reflection of your daily thoughts & feelings you have about yourself. Decide today to create powerful thoughts of gratitude and love for all the goodness in your life, including your greatest gift, your body. Think of all the phenomenal things it does for you day after day. Feelings of appreciation and unconditional love will improve your quality of life. Take 30 minutes for you to get your heart rate up each day. Doing so your body will release endorphins which will make you feel happy & energized. Then be sure to take time to do something that you love to do such as a hobby. I l

Can Stress Make You Fat? We all experience it -Stress! It's a part of daily life; however, if it gets out of control then it can play havoc on your body in many ways. Stress management can be a powerful tool for health & wellness. Studies show that too much pressure is not just bad for your health but also for your waistline. People who are under constant stress are more susceptible to ill health from colds to high blood pressure and heart disease. Have you noticed that when you’re extra stressed your pants are a bit more snug than usual? If so, you’re not alone. Stress causes unwanted weight gain. It causes a stress hormone called cortisol which then causes our middles to enlarge. When we’re under stress, the fight or flight response is triggered in our bodies, leading to the release of various hormones that cause fat stores and depression, both of which have an emotional rippling effect on the body. WHAT DOES STRESS DO? Stress can cause a long list of health issues. It aff

Apple Cider Vinegar for Weight Loss Did you know that apple cider vinegar ( ACV ) has been used for health benefits for centuries? It's amazing how long the list goes on and on when reading about the health benefits of drinking ACV daily. Not all ACV are created equal, for optimal results use organic, non pasteurized vinegar with Mother. Bragg's is my choice, it's delicious when mixed as a hot drink with raw honey & cinnamon. Studies done by Dr D. C. Jarvis, M.D., call for the taking of one or two teaspoons of ACV in a glass of water before each meal. Patricia Bragg recommends adding 1 or 2 teaspoons of raw honey to this mixture. Adding honey & cinnamon have additional health properties; honey strengthens the immune system and cinnamon keeps blood sugar level. Drinking ACV warm also aids in digestion. Drink a cup first thing in the morning and again at night to keep you digestive track running smoothly. Be sure to sip it with a straw and drink water following to

LIVE LIFE ABUNDANTLY I love these quotes and the inspiration it ignites to live & give abundantly. Live Well, Laugh Often & Love Much makes for a beautiful life & body! That man is successful who has lived well, laughed often, and loved much, who has gained the respect of the intelligent men and the love of children; who has filled his niche and accomplished his task; who leaves the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who never lacked appreciation of earth's beauty or failed to express it; who looked for the best in others and gave the best he had. — Robert Louis Stevenson

LivFit Now with Carol Whitaker I recently started a BlogTalkRadio show with my dear friend, Kathy, that will be Live every Saturday at 12 noon MST. We will specialize in motivating people around the world to improve their quality of life through connecting the body, mind & spirit. My co-host, Kathy Hamilton, and I are excited to share our time with those seeking to live a happier , healthier way of life. "Embrace Your Journey to Success!" --Carol Whitaker http://www.blogtalkradio.com/LivFit-Now.rss Shared via AddThis Join us in learning how to Take Charge of Your life Now! I look forward to hearing from You! We welcome caller's live participation as we discuss how to live a joyful, LivFit Lifesyle in a fun, entertaining way! ~ Carol

TURBO-CHARGE YOUR FAT-BURNING MACHINE! Everyone I know hits a plateau every now and again, including me... Most everyone I know either fit, slim, over weight or feeling depressed needs a bit of a push to jump-start their fat-burning machine aka their metabolism. When I have a photo shoot coming up and I don't feel camera ready I have to get my body fat down fast! To reach my weight loss goals within two weeks, which is usually lowering my body fat 3 to 5% I have to mentally prepare my winning game plan first. My modeling weight loss secrets are actually not secrets at all... It all comes down to hard work in the gym, eating right and having a positive mental attitude. I begin by writing my short-term goals, making powerful success affirmations and creating a fitness plan to create rock hard abs and glutes - it all comes down to self mastery, willpower and discipline. POWERFUL FUEL YOUR BODY NEEDS Eating a healthy diet low in Glycemic Index always puts my metabolism in over-dr

SUCCESS IS UP TO YOU... Choose today to be successful in all areas of your life. Be all you can be by living your life on purpose! Have a definiteness of purpose is a must to accomplish any dream. Know what you want both in health & wealth. Have a burning desire to achieve your dreams then set a plan on how you will accomplish your dreams. Believe in your dreams, have a powerful desire to succeed and then allow your dreams to come true! You can have it all; living a fit lifestyle filled with joy, happiness & great abundance! The choice is yours... “Success is a mindset, a choice, a desire. Success comes to those willing to act upon their dreams, willing to sacrifice, willing to overcome objectives. Success is a journey not a destination. Decide now to embrace Your journey to success.” – Carol Whitaker "Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started no

GET HELP BEFORE IT'S TOO LATE! Are You Stuck In Quicksand? Million of Americans struggle with health issues such as diabetes, depression and heart disease; most of which can be cured naturally by living a healthy lifestyle. Obesity kills! Why do so many people suffer when all they have to do is take charge of their health and thoughts. It's obviously not as easy as it sounds... Learning to manage stress, having a positive mental attitude and embracing daily exercise may seem daunting to some people; if you're one of these people don't dispair. Hiring a Fitness expert can literally save your life! Too many people have habitual negative self-talk that keeps them stuck in their own self-made quicksand. What they don't realize is that a safety rope is lying next to them, all they have to do is reach out and pull themselves out of their desperation and fears. Many need a more than a safety rope, the need someone with leadership and unconditional love to extend the rope t

ForeverYoung.Org Below is a link to Cigi's online interview with me of ForeverYoung.org. I wanted to personally thank her for asking me to do the interview, she is a delight & treasure. ForeverYoung.org offers life changing articles and products. Below is a link to her site, I'm sure you will enjoy visiting it as I do... Have a fabulous holiday weekend everyone! http://www.cigiforeveryoung.org/interview-entry.htm

CAROL WHITAKER FITNESS INTERVIEW WITH CIGI I was asked to do an interview for an wellness sight. Cigi asked some great questions I want to share.... 1. How did you get started? What prompted you? I started my fitness career over 15 years ago. I struggled with Chronic Fatigue Syndrome after years of antibiotics due to Rheumatic Fever in my youth. I wanted to be a strong, vibrant wife and mother so I started researching health and nutrition like crazy. I began exercising regularly, I soon realized that I felt healthier and my self-esteem improved as well – I felt empowered! From there I was hooked! My family was thrilled with my improved health & wellness. I was happier and had more patience; it was literally a divine gift in my life. I did all I could to learn and become the best I could be. I continue to strive each day to improve my physique, it’s fun & highly rewarding when I reach my goals & dreams. 2. How long have you been living this lifestyle? I’ve been living a heal

DESIRE, DETERMINATION & COMMITMENT "Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." Mario Andretti Desire is the fuel to ignite your dreams. Determination is the power to reach for your goals. Commitment is the vessel to obtain excellence. Living the LivFit Lifestyle takes willpower and fortitude to succeed. By following my LivFit guidelines & workout routines you will literally transform your life. You’ll find that you not only have more energy, but you’ll also have more self-confidence, more patience and more abundance. I’m passionate about assisting other's in achieving their goals and dreams. I want to assist others in to becoming the best they can be. Connecting with the power from within will be life changing. You already have everything you need to succeed. We just forget how powerful we are as we let