Carol Whitaker Coaching

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Paleo Low Carb Protein Spiced Pumpkin Cookies I absolutely LOVE this time of year! I relish the smell of fall in the air and joy of baking delicious fall desserts for my family.  I enjoy baking traditional recipes for my family, however, I don't eat sugar nor do I eat wheat or high carb flours.  Sugar and high carbs only cause weight gain and inflammation in the body, which is why I eat a clean diet free of trans fats, processed foods, sugars and high carbs.  Protein is also a high priority in my diet, I incorporate protein into my recipes when fitting. I use whey protein isolate in all my baked recipes.  And for good reason, protein keeps blood sugar level and aids in maintaining muscle mass, which is a must for me to keep my lean physique. So needless to say, I make up a lot of low carb recipes to suite my diet and to continue to have fun baking for my family and friends. 

6 Tips to Enjoy Eating Holiday Treats  Without Guilt Happy Halloween! I absolutely love the holidays, including Halloween! I love the smell of autumn, the high energy in the air, and the joy that is expressed when looking into children’s eyes who is eager for the partying to begin. Unfortunately, many people painfully regret overeating or having candy on Halloween, which does NOT serve them. Being negative only lowers the body’s vibration, thus causing weight gain, water retention and indigestion.  

Tips to Live a Stress-Free Life Tips to Live Stress-Free: To Be Happier and Healthier If you feel overwhelmed and are struggling with your health or weight, you’re not alone; millions of people struggle with the same issues day in and day out. Stress is one of the main causes of unhappiness, ill-health and weight gain; it not only brings about more of what you don’t want, but it also increases your waistline, causes depression & anxiety, lowers your immune system, and zaps your energy.

Guest Post: How Weight Loss Aids in Disease Prevention and Management Weight loss is one of the most common health concerns in the United States. While many efforts have been made to educate the public about the dangers of obesity, many Americans of all ages are still overweight. Increased calorie consumption combined with a sedentary (sit-down) lifestyle are among the biggest factors. We all want to reach our ideal weight so we can look good and feel good. 

 6 Tips to Shed Weight Fast with the Power of Your Mind Have you ever wondered why some people are healthy, happy, thin and empowered, while others are struggling just to get by? It’s because of their habitual patterns of thought are that which reflect their lifestyle and wellness. The power of your mind is what keeps you thriving or just merely surviving.  To be one who thrives with joy and vitality takes practice and consistency in  thinking with intention  rather than allowing your thoughts to run wild with thoughts of feeling "fat" or being negative and doubtful. Your body is an expression of whether you are feeling secure in your thinking or not. When you let your mind run a muck it causes confusion and stress, which induces weight gain and emotional hunger. It’s by being mindful of your thoughts and feelings that will “flip on the light” of your mind to see more clearly that which you want to create and manifest in your life—including having a leaner, healthier

Build Lean, Sexy Arms at Home Build Lean, Sexy Arms at Home Everyone loves to see well-defined arms, it takes commitment and dedication day in and day out to achieve and keep up. And having lean, built arms is empowering and a definite confidence builder.  Over 20 years ago, I too used long for a lean, sexy arms, I was intimidated by weights, after all, I’m a woman and I didn’t want big muscles, so I shied away from weight lifting until I learned that women don’t have enough testosterone naturally to create bulky muscles.  It didn’t take long before I got into weight lifting, and came to love it. My husband and I created a home gym, and I ended up having such outstanding results that I haven’t looked back. Now in my mid 40’s I have leaner arms than I did when I was young or even 10 years ago. I was able to accomplish my fitness dreams in the comfort of my home. 

Best All Natural Weight Loss Supplements Liv Sxinney awesome weight loss supplement With swimsuit season here now is the time to get back in shape and  shed the extra weight  that’s been hanging around since winter. The quickest way to lose weight is to eat a clean and to exercise each weekday for at least 30 to 45 minutes. In addition to living a LivFit Lifestyle, taking supplements will also aid in achieving your weight loss, fitness goals sooner.   By adding the natural slimming supplements listed below to your daily  nutritional regimen , you will feel empowered as you feel your body getting slimmer and leaner. When you honor your body it will honor your desires in return—the following supplements will help you do just that.

Believe in Yourself! I came upon this awesome video. It's right on! Anything you set your mind to, you can achieve, including having the life and body of your dreams. You deserve to live your dreams! Believe in your yourself! Believe in your dreams! Believe that all things are possible when you stay laser-focused on your goals. Stay focused! Believe, and then watch the world become your oyster as you create your life on purpose. Unleash your inner power to live a ridiculously happy life! About the Author: Carol Whitaker Bio for Articles Carol Whitaker is the author of the acclaimed book Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams .   Carol is a Media Expert, Lifestyle Fitness & Life Coach, Motivational Speaker, and Mentor. As a highly sought-after life coach and happiness expert, Carol dedicates herself to empowering men and women around the world to love and believe in themselves, fully; and she is well-known for the am

How To Get a Six-Pack 05-19-2014 CorePower Fitness Tips Training You’ve always wanted a six pack but didn’t know where to start. Lifestyle Fitness Coach Carol Whitaker gives you a step by step roadmap to the abs of your dreams. How To G et The Six-Pack  Abs Of Your Dreams By Carol Whitaker Six-Pack Abs Are Attainable! (Yes, you’ve read this right!) And having a six-pack is awesome; I’ve had a six-pack for over 20 years! There’s nothing quite like it—it’s highly empowering. I’m often asked how I achieved my six-pack and maintained it for all these years. It may seem like a lofty goal, but yes, it’s obtainable; all it takes is commitment, endurance, determination and dedication. You can have a tight, sexy mid-section too by following my  Awesome Six-Pack Abs Workout  that I’m sharing below.

Let's talk about being Ridiculously Happy with Carol Whitaker I enjoyed my interview once again with Tina Nies. She's an absolute delight, and an excellent show host. Sit back and grab your favorite beverage, and be prepared for a fun, carefree interview with  some laughing and great conversation about love. Let's talk about being Ridiculously Happy with Carol Whitaker 05/16 by Tina Nies | S

How to Stay Motivated to Live Fit Embrace Living a LivFit Lifestyle There's nothing more satisfying than achieving your ideal body weight by living a LivFit Lifestyle. Being healthy and fit is not only attractive, but it's incredibly empowering! The only way to achieve a fit physique is to by committing to living a LivFit Lifestyle. Living a healthier way of life doesn't come by merely working out and eating clean now and again, it’s a  lifestyle . It’s about living a healthier way of life to become all that you desire to be.

Job Search is Common Sense, Not a Secret Process Guest Post By: Don D. Boyer, Ph. D. Marketing gurus advertising ‘secrets’ are selling to fears they are putting in your mind. You are asking yourself, ‘what do they know that I don’t that I simply must know to succeed?’ There are no ‘secrets’ to the process of job search. The word ‘secret’ implies something known only to the marketer. These are psychological words used to scare you into buying. The job-hunting procedure is still generically the same from the 20 th to the 21 st Century. Because many job seekers are ‘amateurs,’ they may not know the protocols as professional career searchers. The difference is in the 21 st Century, most job applications and resume submissions are done online.  

Embrace the Power of Emotions Emotions are often overlooked as just something that we all feel each moment of each day. Little do many of us know just how  powerful emotions  really are.  Emotions have energy of vibrational frequencies at a quantum level.  The more emotional charge you have about something or someone, the more powerful the vibration.  The image above illustrates the power of emotion. Refer to it often when you are feeling emotionally stuck. You can see that having thoughts of doubt, fear, jealously and unworthiness does NOT serve you, but rather, thoughts of love, joy, hope, passion and enthusiasm does. 

5 Tips to Be Happy Now How often do you catch yourself complaining about how difficult life is? Do find that you're constantly struggling with having peace of mind? Living is in a state of frustration and worry is not a fulfilling way to live.  Fortunately, you have the power within you, right now, to improve your quality of life. YOU have the power of choice. You are free to think, feel and act however you choose. You can continue doing what you've always done, or choose to think and act differently to get different results. 

Behind the Scenes at ABC4 Good Things Utah  Last Friday I had the pleasure to be interviewed again as my ongoing monthly guest expert appearance on ABC4 Good Things Utah. I absolutely love the GTU family. Necia and Gretchen are always so warm and welcoming, they're beautiful inside and out.  I thoroughly enjoy being a media expert for GTU, they are such a fun group and are always upbeat and happy.  Below is a link to this months' video where I talk about the second chapter Your Divine Birthright of my book Ridiculously Happy! . I hope you enjoy it!   Good Things Utah : Believe in Yourself for a Happy Life 

Whey Protein Power Are you getting the results you want after hours and energy you put forth in the gym? If you're working out and not getting the results you want then it's time to reconsider your diet. You may be lacking the macronutrients of protein--which are the building blocks of sculpting lean muscle mass.  Protein needs to be a staple in any fitness enthusiasts diet with each meal and snack they eat. There are several sources of protein but not all are created equal in biological value (BV) which enables the protein to broken down and used well in the body. The top of the list of best protein to have to build lean, sexy muscles is whey protein. 

Boomers Rock! Radio Show Interview The author of "Ridiculously Happy! The Secrets to Manifesting the Life and Body of Your Dreams", Carol Whitaker makes her debut, and quite the expert she is, that is for sure. With Dr. Lori Shemek in the conversation this Ignite Your Life episode rocks. As a highly sought after life transformation and fitness expert  her multi-faceted experience brings a lot to a radio interview.

What to Eat to Lose Weight &  Gain Muscle I'm often asked what to eat to lose weight and gain muscle. If you want to fuel your muscles instead of your fat stores, then make eating clean a top on your priority list. Eating clean consist of eating protein with eat meal and snack. I've enjoyed the benefits of eating protein with every meal I eat, including snacks. It keeps me lean and aids in keeping me in tip-top shape. To sculpt a lean physique you need a diet packed with macronutrients which consists of lean proteins, complex carbohydrates and good fats. If you train at least 5 days a week consistently and aren't getting the results you want, then you need to take a step back and think twice about your diet.

6 Tips to Shed Pounds Fast If you want to shed a few pound then you're in luck, below are tips to do just that.  Portion control is essential to master for a health and wellness. I'm often asked what to eat to lose weight and build muscle, my answer is always the same, to eat a small balanced meal every three hours to jump start the metabolism and balance blood sugar levels. Eating a small meal is just that - smaller portions.   Often times people go all day snacking without eating a nutritious meal consisting of lean protein, complex carbohydrate and veggies. By the end of the day when they get home from work they're ravenous and end up eating the entire pantry filled with sugars, preservatives and sodium. Before they know it an hour of overindulging goes by then soon after painful bloating and indigestion kicks in.